PERSONAL FITNESS TRAINING - Augusta
Body by Wally
Core-Development & Functional Strength Training
Beginner-Friendly Workouts for all Ages
Helping Active Older Adults 50+ Stay Fit for Life
Balance, Stability & Mobility Enhancement
Post-Rehabilitation Strength & Recovery
Neurological Conditions Stabilizing & Strengthening
Easy to Follow Logical Dietary Approach:
Eat This Often
Eat This In Moderation
Hardly Ever Eat This
*Flexible Appointments - Personal phone app *
We specialize in personal training for adults 50+, focusing on improving strength, balance, physical challenges, and mobility to build confidence, independence, and lifelong fitness. Every program emphasizes safe, effective, real-world movements that help you move better, feel stronger, and stay fit for life.
CEO Wally Baskovich brings over five decades of fitness expertise, including nearly 20 years as a personal trainer in the Augusta community. Our methods blend traditional techniques with cutting-edge exercise science for efficient, intentional results. —Author of Forged in Fitness.
Wally’s love for fitness began at nineteen, spanning martial arts, bodybuilding, and calisthenics—shaped by icons like Jack LaLanne, Bruce Lee, and his father, a three-time AAU gold medalist who achieved success despite being an amputee. Body By Wally has been recognized as the Best Personal Trainer in Augusta by the Quality Business Awards.
“Keep Your Body Fit, It's the Only Place You Have to Live In."
Functional Fitness Programs
For:
Weight Loss
Beginners
Active older Adults
Post-Rehabilitation
Strength recovery exercises for shoulder, knee, or hip (including replacements). All ages. 1-on-1 sessions.
Neurological
Customized Stabilizing & Strengthening programs for those with fibromyalgia, Parkinson’s, CMT, stroke. 1-on-1 sessions [references avail.]
ADVANCED CIRCUIT
Built for the already accomplished beast-mode exerciser!
About Head Coach Wally
Voyage Atlanta Mag.Daily Inspiration: Meet Wally Baskovich Write -up
The Quality Business Awards recognizes businesses that achieve an average quality score of 95% or greater over the previous 12 months.
FAQs
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YES! We specialize in personal training for adults 50+, focusing on improving strength, balance, physical challenges, and mobility to build confidence, independence, and lifelong fitness. Every program emphasizes safe, effective, real-world movements that help you move better, feel stronger, and stay fit for life.
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Many members are new to fitness. Our program helps beginners and those unfamiliar with gyms achieve results in a supportive community. Coaches provide ongoing guidance, adjust challenges as you progress, and modify workouts for injuries. Let your coach know of any injuries when you arrive. We also offer tailored training for neurological conditions like Parkinson's or post-surgery recovery.
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Diet and lifestyle are crucial for your results, and our coaches are here to support you every step of the way. They’ll check in on you to ensure proper recovery, answer any program questions, and provide ongoing motivation and accountability—whether you’re on session #1 or #100. If you miss a session, they’ll follow up because consistency is key to reaching your goals. Life happens, but you’re never alone—you have a dedicated fitness family to keep you on track!
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For optimal results, we recommend training at least 3 times a week. Depending on your goals, your trainer will work with you to determine the best training frequency and intensity to help you reach your desired outcomes. We will also recommend what to do on days off.
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At Body By Wally, we specialize in helping individuals with injuries or neurological conditions like strokes, Parkinson's, CMT, and fibromyalgia regain their strength and mobility. We start at your current level and build progress gradually, ensuring every session is safe and effective.
For example, we helped an 84-year old client with Parkinson's go from struggling with a 5-inch step to climb 21 stairs at home in just 9 months. Through consistent training, we focus on improving flexibility, strength, balance, and overall functionality, greatly enhancing quality of life and helping clients achieve their best, no matter the challenges they face.