FITNESS. PERFORMANCE. LIFE.

Are you ready for a more personalized and effective workout experience?

Do you struggle with: Unwanted weight? Bad eating habits? Pain? Injury? Energy? Or just not as strong or fit as you know you can or should be, whether for a sport or everyday living? 

Well, you're at the right place! We will create a specific, in-depth plan to help you reach your unique goals, by utilizing our comprehensive fitness methods driven by the most recent clinical data combined with over 5 decades of fitness experience.

BEGINNERS; FITNESS ENTHUSIASTS; ATHLETES; ACTIVE MATURE ADULTS*

• Overall Strength & Core-conditioning; Functional fitness; Muscle-tone; Weight-loss.
• Balance; Coordination; Flexibility; Bone-density Enhancement.  
• Parkinson's; Fibromyalgia; CMT.
• Post-Injury/Surgery Rehab such as, Knee Replacement; Shoulder; Stroke Recovery.
• Tennis & various other Sports Training for Functional Fitness.
• We proudly work with Military personnel @ FT. Gordon helping them to meet or exceed PT scores & weight restrictions; plus, those preparing for Military Boot Camp.
• If you're not sure how to 'Get-back'.
• How to take your fitness to a Whole New Level.
• We offer various Meal-Plans (Diet) to guide you on your journey.
• *For tough Weight-loss issues and challenges such as: Diabetes, PCOS, Hypertension, Hypothyroidism, Food Allergies and more; we're partnered with Nation-wide 'Profile' Weight-Loss & Health Coaching Co. right here in Augusta.

So no matter your age or fitness level, we are invested in helping you reach YOUR personal goals - knowing that you want to be confident in your body, have more energy to keep up with the demands of life, and to stay healthy & active.  

"Training your body 'From the Inside Out' for Impressive Results" 

(the type of 'functional-fitness' training of a "Bruce Lee", rather than an "Arnold").     

 Come on by and see why we're "The Talk of the Town".