*** OUR HEART-RATE CIRCUIT & HIGH INTENSITY INTERVAL TRAINING (HIIT) is also designed to increase EPOC (Excess Post Oxygen Consumption) with the result being more energy, endurance, muscle tone, and keeps burning calories (and Fat) for up to 36 hours - also called the "After-burn" - all backed by science.* Exercises that consume more oxygen burn more calories.
Journal of Strength and Conditioning Research: https://www.unm.edu/~lkravitz/Article%20folder/circuits05.html
US National Library of Medicine National Institutes of Health: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3846819/
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Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well. - 3 John 1:2