We Expect You to “Expect Us” to Give You Exactly What You Came For.
Are you tired of not reaching your fitness goals? Frustrated with starting and stopping over and over again? Are you aggravated at yourself for not losing that weight and eating better; or not making the athletic team; not passing the Military PT test; or just tired of always being tired; or on so many medications? TIME TO STOP THE MADNESS!
You'll blaze through a day's worth of cardio in our TOTAL-BODY WORKOUTS feeling it in your entire body; and with due diligence, perseverance, and the support you’ll constantly get, amazing results are right around the corner.
We endeavor to always be searching for those Committed Few that want to massively increase their Fitness Level. With over 5 decades of Fitness Experience, I'm very careful to use what is extremely beneficial, and what to discard what is basically useless, no matter how seemingly popular.
Don't Expect Routine Workouts.
1) We'll define your goals & personalize your workouts:
In order to achieve your goals for your fitness level, age & body type, we will get your Exercise Routine & Nutrition on the right-track, not just what the 'crowd' does.
2) Your first step towards your goal will be our benchmark assessment, which includes an in-depth medical and fitness questionnaire, body composition index, movement screen, and postural analysis. Your first step towards your goal will be our benchmark assessment, which includes an in-depth medical and fitness questionnaire, body composition index, movement screen, and postural analysis.
3) We'll evaluate your history, your overall fitness level, and objectives, to create your personal fitness road-map. Since needs, goals and lives change, the constant conversations we'll have between us will play a vital role in your success; because at the end of the day, it's about performing at your peak, and living your life to the fullest.
4) As you progress in your training in the days and weeks ahead, you'll acclimate yourself to the routines while incrementally increasing the intensity, resulting in a more conditioned body.
5) And fortunately, our energetic coaches will always provide you with the proper and dedicated routines that you need, as well as options for various abilities & fitness levels. It can be said that we train in such as manner so as to be fit & lean sort of like a Bruce Lee (not "all show and no go"), rather than an "Arnold" if you will.
Expect From Us:
Affordable; Challenging; Empowering; with AMAZING Results!
If You Just Made the Decision to Change Your Fitness Quality of Life...Which is the Beginning of YOUR 'New Year', then this is a MAJOR DECISION.
We as people always get excited about implementing a new way of life; whether it is in one’s family, job, business, spiritual life, fitness, or most anything. Fitness is What We are all About Here, so Here it Goes...
The first of the year when New Year's resolutions are made, two weeks into the year begins what is designated QUITTERS DAY; and by the end of March 80% of New Years resolutioners that join a Gym or start with a Personal Trainer will TOTALLY QUIT.
HERE’S WHY SO MANY FAIL SO SOON, AND FAIL EVEN QUICKER LATER IN THE YEAR:
"Your goals aren’t clear. You feel overwhelmed. You feel discouraged. You’re not ready to change."
Some Factual Ideas That Truly Work:
1) Have CLEAR GOALS.
2) Have a REASON & PURPOSE that is larger than just being “all fired up”
3) The BUDDY SYSTEM (by national data). Having a resolution buddy doesn't make much of a difference right away, but social support STARTS to make a big impact around February, or about a month in.
4) Once you train at a Private Club such as ours with it's Boutique atmosphere, many find it hard to go back to a crowded commercial facility again.
5) Use an App that counts your daily STEPS & keeps track of your CALORIE INTAKE.
6) PREPARE MEALS for the coming week.
7) TELL all the people you can so you can be held more accountable.
8) DO tell your husband or wife or better half that you are going to a trainer or gym; do NOT keep it a secret because you will be running away from accountability that will keep you on track.
9) 94% of users of a Community Fitness App or who connect with others at the gym with commitment partners, remain active nine months later for more.
ADDING YEARS TO YOUR LIFE AND LIFE TO YOUR YEARS.
To your health, Wally
With your commitment & consistency your fitness goals are inevitable. Your training will be challenging as you build a Strong Physical Foundation & Deep Strength, learning to compete against yourself.
We're guided by a relentless focus of Scientific Integrity & Innovations, so know that you'll be receiving your training by uniquely designed programs that deliver not only great results, but dramatic improvements in your overall "Quality of Life".
Our purpose is to "Make the Impossible Possible", to give you a longer & more vibrant life, and help you become a better version of yourself. We give you real results and true & honest transformations, not a Band-Aid approach.
We personally believe our Personal Training Fitness Gym located in Augusta, GA is like no other. Effective, Inspiring and Motivational...a workout experience that is unique to it's own.
SOME GREAT ADVICE:
If you are working out and are NOT fasting your total protein consumption matters, not your timing.
If you are working out and are fasted (had NO breakfast [hence, Break your Fast "break-fast"]), then timing can matter. However, pre-workout protein is more beneficial than post-workout.
Worrying about the speed of absorption is a waste of time.
BCAAs supplements are useless if you eat complete enough protein, except perhaps when 'fasted' training. However, during very high resistance exercises, taking extra BCAA & CREATINE is beneficial.
We Don't Just Give You a Great Workout We Give You an Amazing Experience in an Inviting Atmosphere
HERE ARE THE SCIENTIFIC FACTS on how we're one of the few around that accurately utilize Science-base and clinically-proven exercise formats. We are NOT a cookie-cutter fad fitness center, and aren't here to "entertain"; we're here to radically change your overall health and fitness mind-set:
Aerobic classes are fun and help burn calories for only a few hours. With that said, Properly designed RESISTANCE TRAINING develops deep-tissue strength & burns calories for over 36 hours. Now, combine both cardio and resistance in the Proper % and Intensity, and you'll have the most effective up-to-date method in TOTAL-BODY CONDITIONING available.
We Train Your Body From the Inside Out:
Here is where 'old-school' (my 5 decades of fitness) tried and true combines with modern day Science & the Sports industry; giving us a unique understanding of what truly works. This experience has enabled us to have helped hundreds of people reach their their full potential - which sets us apart from all the rest.
We work your INNER-CORE to stabilize your entire body synergistically, and then build your strength outward from there - often talked about but rarely accomplished. I personally have been exercising that way for decades which has built a tremendous core-stability & strength in my body.
Live better. Love deeper. Speak sweeter. Strive harder. Learn daily. Be bolder. Forgive quicker. Question deeper. Dream bigger.
(Google search MRT and read for yourself unbiased science-based facts).
Burn Many Times More Calories, and Build More Overall Muscular & Cardio Endurance and Body Conditioning than Virtually any Other Exercise Format.
Our "Name-to-Fame" workouts combine both CARDIOVASCULAR & METABOLIC RESISTANCE TRAINING (MRT) being applied in the Correct Ratio.
This combined method is Modern-Science proven to
Depending upon your routine for a particular day; exercises are typically formulated in a Circuit fashion, where there is just the right-amount of rest between the Strength exercises with properly calculated intensity; thereby allowing for a much Stronger Body & highly Improved Cardio.
So if you challenge yourself at the right intensity, your body will work harder to recover oxygen lost during exercise which revs your metabolism and makes you burn calories after your workout is over. This results in Maximum Metabolic Burn (natural weight-loss & fat burn), which can effectively Burn Calories up to 36 Hours (after-burn) aka EPOC (EXCESS-POST OXYGEN CONSUMPTION), i.e..: a measurably increased rate of oxygen intake following strenuous activity.
In addition, we strategically incorporate PHA (PERIPHERAL HEART ACTION) which is simply a regimented workout where you exercise the upper & lower body in proper sequence to prevent excessive fatigue, or burn (allows the re-oxygenated blood to neutralize lactic acid and hydrogen ions we all get when we do certain workouts) - all 100% clinically-proven by modern-science and the sports industry as the most effective way to burn fat & develop the best overall physical conditioning.
"Don't Wish For It, Work For It!"
When lifting weights remember this; Lift PURE.
It's not about how much you can move, it is about HOW MANY MUSCLE FIBERS YOU'RE ACTIVATING for a particular muscle group. WORK THE MUSCLE to STIMULATE, not annihilate. It is ALWAYS about the FORM & PRECISION of your movement, not the amount of weight or number of reps.
When you begin your particular exercise, think NOTHING negative about yourself and/or not being able to; EXECUTE IT till you are BUSTING-OUT with all you have within you. You MUST PROMISE YOURSELF that you will be the best (*!"k*!*#) person that you can possibly be - THAT'S the secret to being successful in developing your body.
(note: OWN the spot you're Training in, don't "rent" it; i.e.: When you are doing Pushups for example, BE THERE, "address it" (as when you're ready to hit a golf ball), don't be thinking about going to another area, talking, the next routine, etc. ENTER INTO YOUR SPACE & OWN IT, KILL IT, WORK IT, CHANGE YOUR LIFE.
When you work-out giving it so much that you're body and mind are totally spent, that you feel so amazingly good about yourself, you then were successful.
Sacrifice bad things affecting your life so you can become your best, instead of staying where you are.
You don't have to Love the workouts, but you will Crave the end results.
If you let 'life' get in the way of your physical fitness/health, then your HEALTH will get in the way of your life.
- W. B.
- Wally B.
Copyright © 2019 BODY BY WALLY LLC - PERSONAL TRAINER in AUGUSTA, GA. 4007 COLUMBIA RD. 30907
All Rights Reserved.
* EPOC - Calorie After-burn (Excess Post Oxygen Consumption)
* RESULTS may vary from person to person.
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