OLDER ADULTS: (of which I am, @ 68)
Exercising could improve or reverse the conditions that keep older adults from exercising in the first place (i.e., fear of falling, anxiety, depression, poor body competence, etc.). Older adults across ethnicities have reported improvements in productivity, self-esteem, mood, and overall health with increased physical activity.
Exercising has also been shown to reduce the risk of falling and developing chronic conditions, such as heart disease, diabetes, cancer, and osteoporosis. Exercise improves Quality of Life in people who are in poor health or disabled, increases feelings of self-efficacy, and reduces levels of anxiety and depression.
Exercises Specifically for:
Balance, Strength, Endurance, Muscle Tone, Flexibility.
• Desire to improve quality of life.
• Desire to improve appearance.
• Physician recommendation and support.
• The prospect of positive health outcomes.
• Higher levels of self-efficacy.
• Moderate exercise intensity.
• Exercise techniques are safe.
• Convenient location.
• Non-competitive environment.
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* EPOC - Calorie After-burn (Excess Post Oxygen Consumption)
* RESULTS may vary from person to person.
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