BOOT-CAMP & PT TESTS

We specialize in Functional Fitness; Core-Development; Athleticism & Muscular Endurance. Our success in our field comes from my in-depth knowledge of NEGATIVE & ISOMETRIC training, to our knowledge one of the few trainers in the CSRA that has disciplines in these skills. We train in such a manner as to get you fit more like a Bruce Lee than an Arnold.

Former Military Member Memories:

One of remembrance was Ben who was entering the Coast Guard. He was NOT in good shape when he came to us, so this was Hell for him - which he loved.

At the end of his weeks at Boot Camp, in his own words, he said, "Your training made it 'DO-ABLE', it obviously could never be easy."

Dr. Anna had been in the Army for 10 years when she came to us, now at Ft. Gordon. Here it is 10 years later and her PUSH-UPS were SUPERIOR even being 10 yrs. older. She aced it so well that she stopped when she got her 100% to save energy.