BOOT-CAMP & PT TESTS
We specialize in Functional Fitness; Core-Development; Athleticism & Muscular Endurance. Our success in our field comes from my in-depth knowledge of NEGATIVE & ISOMETRIC training, to our knowledge one of the few trainers in the CSRA that has disciplines in these skills.
We can bring you to your zenith in Pull-ups; Push-ups; Leg Tuck; Sit-ups; Power-Throw.
However, our facility is NOT equipped for the new standards such as the 'sprint/drag/carry' or 'deadlift'.
Former Military Member Memories:
One of remembrance was Ben who was entering into the Coast Guard. He was NOT in good shape when he came to us, so this was Hell for him - which he loved.
At the end of his weeks at Boot Camp, in his own words he said, "Your training made it 'DO-ABLE' , it obviously could never be easy."
Dr. Anna had been in the Army 10 years when she came to us, now at Ft. Gordon. Here it is 10 years later and her PUSH-UPS were SUPERIOR even being 10 yrs. older. She aced it so good that she stopped when she got her 100% to save energy.
Contact us ASAP to set up your 1st visit and MAX-OUT those scores!
HARD-CORE TRAINING
Athlete-like training usually done as a CIRCUIT.
Athlete-like training usually done as a CIRCUIT.
Athlete-like training usually done as a CIRCUIT.
We Specialize in MUSCULAR ENDURANCE, ATHLETICISM, CORE-DEVELOPMENT, FUNCTIONALITY, NEGATIVE, & ISOMETRIC Training, one of the only trainers in the CSRA that has disciplines in these skills.
CORE-TRAINING like no other.
Athlete-like training usually done as a CIRCUIT.
Athlete-like training usually done as a CIRCUIT.
"Forge Your Bodies in the Fire of Your Will"
VERSACLIMBER: Just like at Gym #6 @ Ft. Gordon.
Athlete-like training usually done as a CIRCUIT.
VERSACLIMBER: Just like at Gym #6 @ Ft. Gordon.
Other than Ft. Gordon & U. of S. Carolina, NO public gym in the CSRA has it; we have TWO!
Become a Master @ PUSH-UPS.
Become a Master @ PUSH-UPS.
VERSACLIMBER: Just like at Gym #6 @ Ft. Gordon.
If you have ever struggled with Push-ups, you won't anymore; lead trainer & owner Wally has done 700 in 29 min. And for his 68th BD May 2020 ,1,000 in under 60min.
PLYO METRICS
Become a Master @ PUSH-UPS.
PLYO METRICS
Always make it harder!