WHY OUR SYSTEM WORKS & OUR MEMBERS ARE STRONGER

BLAZE THRU A DAYS WORTH OF CARDIO IN OUR TOTAL-BODY CORE-CENTERED WORKOUTS

CALORIE 'AFTER-BURN' (EPOC) UP TO 36 HRS.

image8

Our Training Is Science-Based; So What Does That Mean For You?

It Means 'Results'!

Our "Name-to-Fame" workouts combine both CARDIOVASCULAR  & RESISTANCE Training  applied in the Correct Ratio. Depending upon your routine for a particular day; exercises are formulated in a 'partial' Circuit fashion, where there is just the 'right-amount' of rest between the Strength exercises with properly calculated  intensity; thereby allowing for a MUCH STRONGER BODY and Highly Improved CARDIO. 


So if you then challenge yourself at the right intensity, your body will work harder to recover oxygen lost during exercise which revs your metabolism and makes you burn calories after your workout is over - resulting in Maximum Metabolic Burn (natural weight-loss & fat burn), which can effectively BURN CALORIES for up to 36 hours (After-burn) AKA EPOC (Excess-Post Oxygen Consumption, i.e..: a measurably increased rate of oxygen intake following strenuous activity).


In addition, we also incorporate PERIPHERAL HEART ACTION SYSTEM (PHA); which is simply a regimented workout where you alternate upper & lower body exercises throughout the Circuit which helps prevent blood pooling, allowing you to go longer in your workout by preventing 'the burn' feeling (by allowing the re-oxygenated blood to neutralize lactic acid and hydrogen ions we all get when we do certain workouts). This combined method is Modern-Science proven to

develop Overall Body Conditioning. 


To make your workout even better and unique; we have certain equipment that NO Public Gym in the CSRA has...built for 'effectiveness' not entertainment; such as a ROPE CLIMBING MACHINE, and 2 VERSA CLIMBERS (Vertical Climbers) that Elite Trainers use that train movie stars and what the NFL & NBA use - plus everything else you'd expect from us. And YES, even us seniors even use these. 

SPORTS-SCIENCE TRAINING METHODOLOGIES WE SYSTEMATICALLY INCORPORATE

image9

  • Isometrics & Negatives: (Very few Trainers, if any, have any experience in this Elite Field of Training. It is the Foundations of Strength. Virtually all Professional Athletes utilize this, as do Martial Art Master through the years) 
  • Circuit & HIIT: (Various exercises designed to increase strength and Cardio, utilizing multiple stations; moving quickly with little rest). 
  • Strength: (usage of weights, body-weight, or any type of resistance). 
  • Calisthenics: (exercises performed using no added weight). 
  • Plyometrics: (controlled impact and maximum power). 
  • Functional Fitness: (exercises to help become exceptionally fit for YOUR life purpose).  


WE TRAIN YOUR BODY FROM THE INSIDE OUT

We work your inner-core to stabilize your entire body synergistically, and then building your strength outward from there - unlike most anywhere else -  often talked about, but rarely accomplished - so fortunately for you, we're NOT your average trainers. 

OUR SYSTEM IS 'RESULTS' DRIVEN; NOT BY FADS.

MINIMIZE YOUR TIME & MAXIMIZE YOUR RESULTS

IRON IS STRONG, YOU ARE STRONGER 

Start Building Strength, Power, And Muscle Tone... Not Bulk. You Can Blaze Through An Entire Day's Worth Of Cardio In Our 45 Min Total Body Workout - You'll Be Glad It's Not Longer.

We've all got our reasons for training, and because no two bodies are the same, then the more specialized or advanced your training needs to be for you, and the more customized it must also become. 

We're guided by a relentless focus of Scientific Integrity & Innovations; so know that you'll be receiving your training by uniquely designed programs that deliver not only great results, but dramatic improvements in your overall 'Quality of Life'​​. The training will be challenging and you'll learn to compete against yourself...with your commitment & consistency your fitness goals are inevitable. 

Our purpose is to "Make the Impossible Possible", to Give You a Longer & More Vibrant Life, and Help You Become a Better Version of Yourself. Real Results - True & Honest transformations, not a Band-Aid approach. You'll see visible results fast and Burn More Calories even after leaving the studio (up to 36 hrs.*); but...YOU HAVE TO SHOW UP!

We personally believe our Personal Training Fitness Gym located in Augusta, GA is like no other; Effective, Inspiring and Motivational...a workout experience that is unique to it's own - guided by sports science methodologies.

"We can help take you to the next level whether it's just being able to move around better, or doing 1,000 Push-ups." 

Contact us today for a FREE assessment and discover the training you've been looking for – Effective, Progressive, and all sports- science based.

image10

We Walk by Faith, Not by Sight: 

My dear friend, I pray that everything may go well with you and that you may be in good health, as I know you are well in spirit. - 3 John 1:2 

But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint. - Isaiah 40:31