Whatever it is you do, we'll help you do it at the peak of your powers. You'll move, fuel and recharge your fitness like a champion, at all levels, every single day. In your total-body workout you'll experience some of the most effective Endurance and Core-strength training there is. Beginners, Mature Active Adults, and Fitness Enthusiasts Extraordinaire.
We don't just offer fitness sessions, we offer an "IMPROVED QUALITY of LIFE". Ask about our UNLIMITED SESSIONS.
We effectively use PERIPHERAL HEART ACTION SYSTEM (PHA); which is simply a regimented workout where you alternate upper and lower body exercises throughout the CIRCUIT, which helps prevent blood pooling, allowing you to go longer in your workout by preventing 'the burn' feeling (by allowing the re-oxygenated blood to neutralize lactic acid and hydrogen ions we all get when we do other styles of workouts). Since you are doing the exercises in Circuit fashion, and also executing (AT TIMES) HIIT (High Intensity Interval Training), there is little rest between the exercises which allows for a cardio type of workout while doing resistance training.
We personally believe our Fitness Center is like no other; effective, inspiring and motivational...a workout experience that is unique to it's own - guided by sports science methodologies.
The workouts combine both Cardiovascular and Strength Training in a CIRCUIT & INTERVAL type format, resulting in MAXIMUM METABOLIC BURN, (natural weight-loss), MUSCLE-TONE, CARDIO & MUSCULAR ENDURANCE, FUNCTIONALITY, BALANCE, ATHLETICISM, STAMINA, LOWER BLOOD-PRESSURE, CORE-STRENGTH, STABILITY, MOBILITY, OVERALL CARDIOVASCULAR HEALTH, INSULIN SENSITIVITY (which helps the exercising muscles more readily use glucose for fuel to make energy), IMPROVES CHOLESTEROL PROFILES, LOWER ABDOMINAL FAT, all while maintaining MUSCLE MASS (without the bulk) - all backed by modern science. *
As you progress in your training you'll acclimate yourself to the routines while incrementally increasing the intensity, resulting in a more conditioned body.
The bottom line; we train the human body to be more on the line of the fitness of an athlete than a bodybuilder E.G.: a Bruce Lee over an Arnold.
PROPER EATING - A NEW WAY OF LIFE
“Everything you need to know about eating”
Included with all retail packages is a manual that I have put together highlighting much of what I have learned over my 5 decades of fitness and nutrition. If you had to read a few dozen diet books and just took all the nuggets out, this is what it would be...or is.
Also, a complete 7 day meal-plan that even includes a grocery list, giving you a daily guide on what, and how much to eat.
Each day is a new beginning/plan to keep you on your way to a healthier you.
BODY BY WALLY Personal Training and Fitness in Augusta GA / Evans. Gym, Personal Training, Fitness in Augusta GA
OUR HEART-RATE CIRCUIT & HIGH INTENSITY INTERVAL TRAINING (HIIT) is also designed to increase EPOC (Excess Post Oxygen Consumption) * which keeps burning calories (and Fat) for up to 36 hours - also called the "After-burn" - all backed by science.* Exercises that consume more oxygen burn more calories.
OUR TRAINING METHODOLOGY SYSTEMATICALLY INCORPORATES: ISOMETRICS (muscular contraction against resistance with little movement at the joint.) INTERVAL (alternating bursts of intense activity with intervals of lighter activity). STRENGTH (usage of weights, body-weight, or any type of resistance). CROSS-TRAINING (utilizing a variety of exercises and equipment). CALISTHENICS (exercises performed using no added weight). CIRCUIT (multiple stations; moving quickly with little rest). PLYOMETRICS (controlled impact and maximum power).
OUR SCIENCE-BASED SYSTEM EXERCISES YOUR ENTIRE BODY, PROVIDING MANY BENEFITS: *
BODY BY WALLY Personal Training & Fitness; Gyms in Augusta GA / Evans
INTERVAL AND CIRCUIT TRAINING COMBINED