Don't Expect Routine Workouts
Obtain Your Goals Faster And Safer By Utilizing The Most Effective & Time-Efficient Ways To Exercise
Obtain Your Goals Faster And Safer By Utilizing The Most Effective & Time-Efficient Ways To Exercise
Do you struggle with:
- Unwanted weight & Bad eating habits?
- Pain? Injury? Lack of Energy?
- Or just not as strong or fit as you know you can or should be, whether for a sport or everyday living? In Order To Achieve Your Goals For Your Fitness Level, Age & Body Type, We Will Get Your Exercise Routine & Nutrition On The Right-Track; Not Just What The 'Crowd' Does.
We'll define your goals & personalize your workouts; so your first step towards your goal will be our benchmark assessment, which includes an in-depth medical and fitness questionnaire, body composition index, movement screen, and postural analysis.
Your first step towards your goal will be our benchmark assessment, which includes an in-depth medical and fitness questionnaire, body composition index, movement screen, and postural analysis.
We'll evaluate your history, your overall fitness level, and objectives, to create your personal fitness road map. Since needs, goals, and lives change, the constant conversations we'll have between us will play a vital role in your success; because at the end of the day, it's about performing at your peak and living your life to the fullest.
As you progress in your training in the days and weeks ahead, you'll acclimate yourself to the routines while incrementally increasing the intensity, resulting in a more conditioned body.
And fortunately, our energetic coaches will always provide you with the proper and dedicated routines that you need, as well as options for various abilities & fitness levels.
Obtain Your Goals Faster And Safer By Utilizing The Most Effective & Time-Efficient Ways To Exercise
Obtain Your Goals Faster And Safer By Utilizing The Most Effective & Time-Efficient Ways To Exercise
Obtain Your Goals Faster And Safer By Utilizing The Most Effective & Time-Efficient Ways To Exercise
We'll help keep your heart-felt goals in front of you and remind you why you're here & to leave your limits in the dust.
We will remind you how far you've come using a few choice 'encouraging' words at the exact moment you need them (without the cussing).
You'll have established Fitness Parameters designed for your particular goals; all with supportive trainers & a friendly atmosphere.
You will NOT be left alone; we'll personally guide you through every exercise.
The most recent Clinically-Proven & Results-Driven Training available. Multi-Stage filtered water available.
Expertise Of Our Training
Obtain Your Goals Faster And Safer By Utilizing The Most Effective & Time-Efficient Ways To Exercise
Develop Strength From The Inside Out
It's Time To Get Excited About 'Your' Results-Driven Workout
Depending upon your particular fitness level, our training begins by focusing on:
Increasing overall Strength & Core-development while building nicely toned muscles, progressively incorporating the development of overall muscular synergy in order to perform at your peak ability in sport or in everyday life, giving you a well-balanced & stronger body.
Increasing your strength, agility, reflexes and endurance for many Sports by implementing proper Functional-Fitness Training.
Improving Running time.
Boosting Cardio & Muscular Endurance.
Body Recomposition & Transformation (Weight loss that emphasizes the importance of not only losing fat, but gaining Muscle-tone at the same time).
Improved Balance, Flexibility, & Bone density.
Develop Strength From The Inside Out
To Be Amazing; Train Amazing, Eat Amazing.
Develop Strength From The Inside Out
We also incorporate Isometric & Negative movement training which is the foundation of strength taking you to a whole new level.
We believe we are the only one in the CSRA that train this discipline, and why our members are so strong, yet without the 'bulk'.
Since we analyze YOUR personal fitness goals and do not cookie-cut your exercises, we know that you will enjoy the amazing results from our Personalized Fitness Workout Sessions (note: we do NOT train Olympic lifts.)
Let's take the physical conditioning of legendary Martial Artist & actor BRUCE LEE; all muscle-toned with 'lean' & amazing core-development, rather than the conditioning of an 'Arnold' respectfully speaking, “all show and no go”, if you will.
With due diligence, perseverance, and the support you’ll constantly get, amazing results are right around the corner. We endeavor to always be searching for those Committed Few that want to massively increase their Fitness Level.
With over 5 decades of Fitness Experience, I'm very careful to use what is extremely beneficial, and what to discard what is basically useless, no matter how seemingly popular.
Expect From Us:
To Be Amazing; Train Amazing, Eat Amazing.
To Be Amazing; Train Amazing, Eat Amazing.
- Encouragement & respect.
- No wasted time – all properly designed & effective workouts.
- Accountability; expectations WILL be set.
- We’ll be your 'unofficial' therapist.
- You WILL be challenged.
- Join our Facebook community support group, which also provides weekly updates on Fitness ideas & motivation.
Real Metrics Lead To Real Results
All Clinical Studies have proven both Women & Men's Health will greatly benefit to the utmost in CIRCUIT type training that develops both
Cardiovascular & Muscular Strength.
- Strengthen Heart & Reduce Blood Pressure.
- Lower Anxiety & Decrease Stress.
- Phenomenally increase Muscular & Cardio Endurance; Stamina; Power; Core-Strength; Functionality; Athleticism.
- Boost Mood; Confidence; Memory; Intelligence.
- Rep-out a few hundred Push-ups - for real.
- Increase Lung Capacity While Decreasing Running Time; shave up to 11:30 min. off your ½ Marathon in LESS than 4 mths.: (verified* - for active runners in competitive races; training 3-4 days a wk..) - utilizing proper VO2 training, which greatly increases oxygen intake thereby vastly increasing endurance & overall exhaustion level.
- Improve Cholesterol Profiles - Reducing Bad (LDL) Cholesterol & chance of Type II Diabetes.
- HIIT; MIIT; Circuit Training.
- Improve & correct: Flexibility; Mobility; Stability; Posture; Balance; Coordination; Bone Density.
- Slow Your Body's Aging Process.
To Be Amazing; Train Amazing, Eat Amazing.
To Be Amazing; Train Amazing, Eat Amazing.
To Be Amazing; Train Amazing, Eat Amazing.
'Getting Fit Is Not Complicated; It's About The Same As It Was A Half-Century Ago.'
Our clinically sound science-based methodology plus 5 Decades of my personal exercise experience is why you will get 'REAL' results - all designed to be the most effective to burn fat & develop the best overall physical strength and overall conditioning.
If you’re willing to be committed, show up and train as diligently & as hard as you personally can @ YOUR particular fitness level, you will achieve your goals.
Remember...
- TRAIN Amazingly Smart: Use the most scientifically- advanced exercises and focus on your major muscle-groups.
- EAT Amazingly Correct: look at how bodybuilders eat (not the huge bulk here)...their body is where they make their living, so they DO know what they are talking about.
- SLEEP Amazingly Well: get the hours you need, try to go to bed, and wake up about the same time EVERY day. There you have it! Truly!
So if you're looking for wild & crazy body-harming exercises, we are not the ones for you.
"The Place Where You Become the Best Version of Yourself"
My dear friend, I pray that everything may go well with you and that you may be in good health, as I know you are well in spirit. - 3 John 1:2
When you exercise, MAKE EVERY REPETITION COUNT, AS THOUGH THAT 1 REP IS THE ONE & ONLY ONE YOU WILL DO, AND THAT "IT" IS THE REP THAT WILL CHANGE YOU. MAKE EACH ONE COUNT EVERY SINGLE TIME!
For it is not all about the total repetitions you do, but how EFFECTIVE it is. No need to spend hours exercising (unless a competitive athlete); it is always best to MAXIMIZE THE TIME you spend working out, by doing what is proven to be the best per Sports-Science.
Be Consistent. Perform Major Muscle-Group Exercises. Train With as Much Intensity as you Safely can (muscle must be properly stimulated to become stronger, or you will see very little results). Incorporate Isometric & Negative Systems. Work Your Butt Off.
"We Forge Our Bodies in the Fire of our Will"
EXERCISE: A 'random' series of movements or work-outs (as one would see in a boot-camp or large-group setting).
TRAINING (what WE do): Following a Program to Reach your Goal. Every movement has a purpose. Our goal is not to make you tired or look 'cool'; our goal is to make you the best version of yourself both mentally and physically.
Maximize Your Workout - Don’t Just Train; Transform.
Maximize Your Workout - Don’t Just Train; Transform.
Maximize Your Workout - Don’t Just Train; Transform.
If You Just Made The Decision To Change Your Fitness Quality Of Life... Which Is The Beginning Of Your 'New Year', Then This Is A Major Decision Which Cannot Be Broken.
We as people always get excited about implementing a new way of life; whether it is in one’s family, job, business, spiritual life, fitness, or most anything.
FITNESS IS WHAT WE ARE ALL ABOUT HERE, SO HERE IT GOES...
The first of the year when New Year's resolutions are made, just two weeks into the year is designated QUITTERS DAY; and by the end of March 80% of New Years resolutioners that join a Gym or start with a Personal Trainer will TOTALLY QUIT.
Here’s why so many fail so soon, and fail even quicker later in the year:
"Your goals aren’t clear. You feel overwhelmed. You feel discouraged. You’re not ready to change."
SOME FACTUAL IDEAS THAT TRULY WORK
- The #1 reason Worldwide why people quit: the excitement wears off and there's not a DEEP enough commitment.
- You MUST have "REASON & PURPOSE" that is LARGER than just being “all fired up”
- Have CLEAR GOALS.
- The BUDDY SYSTEM (by national data). Having a resolution buddy doesn't make much of a difference right away, but social support STARTS to make a big impact around February...about a month in.
- Once you train at a Private Club such as ours with it's Boutique atmosphere, many find it hard to go back to a crowded commercial facility again.
- Use an App that counts your daily STEPS & keeps track of your
- CALORIE INTAKE.
- PREPARE MEALS for the coming week.
- TELL all the PEOPLE you can so you can be held more accountable.
- DO tell your husband or wife or better half that you are going to a trainer or gym; do NOT keep it a secret because you will be running away from accountability that will keep you on track.
- 94% of users of a Community Fitness App or who connect with others at the gym with commitment partners, remain active nine months later or more. However, that is still only 10-20% of those that even started.
Adding Years to Your Life & Life to Your Years.
To your health, Wally
Iron Is Strong, You Are Stronger.
Maximize Your Workout - Don’t Just Train; Transform.
Maximize Your Workout - Don’t Just Train; Transform.
With Your Commitment & Consistency, Your Fitness Goals Are Inevitable.
Your training will be challenging as you build a Strong Physical Foundation & Deep Strength, learning to compete against yourself.
Some Great Advice:
If you are working out and are NOT fasting (NOT talking about intermittent) your total protein consumption matters, not your timing.
If you are working out and are fasted (had NO breakfast [hence, Break your Fast "break-fast"]), then timing can matter. However, pre-workout protein is more beneficial than post-workout.
Worrying about the speed of absorption is a waste of time for MOST people.
BCAAs supplements are not necessary if you eat complete enough protein, except perhaps when 'fasted' training. However, during very high resistance exercises, taking extra BCAA & CREATINE is beneficial.
EPOC, MRT, HIIT, & PHA (Sports-Science Training Methodologies We Systematically Incorporate).
Our "Name-to-Fame" workouts combine both CARDIOVASCULAR & METABOLIC RESISTANCE TRAINING (MRT & HIIT) being applied in the Correct Ratio. Depending upon your routine for a particular day; exercises are typically formulated in a Circuit fashion, where there is just the right-amount of rest between the Strength exercises with properly calculated intensity; thereby allowing for a much Stronger Body & highly Improved Cardio.
So if you challenge yourself at the right intensity, your body will work harder to recover oxygen lost during exercise which revs your metabolism and makes you burn calories after your workout is over. This results in Maximum Metabolic Burn (natural weight-loss & fat burn), which can effectively Burn Calories for many hours after the workout (after-burn) aka EPOC (EXCESS-POST OXYGEN CONSUMPTION), i.e..: a measurably increased rate of oxygen intake following strenuous activity.
How does it actually work:
A key benefit of metabolic training is increased excess post-exercise oxygen consumption (EPOC). EPOC can be defined as disequilibriums in physiologic function that lead to an increase in recovery metabolism (McArdle, Katch, & Katch, 2014).
The increased calorie burn is caused by the body working overtime to get body functions back to resting metabolism.
To do this, the body needs to resynthesize lactate to glycogen; reload hemoglobin with oxygen; start tissue repair; and redistribute calcium, potassium, and sodium in the muscle cell (McArdle, Katch, & Katch, 2014).
EPOC is dependent on the intensity and duration of exercise as well as the participant’s training status and gender (e.g. females have less muscle mass). Elevated post-exercise metabolism can last anywhere from 90 minutes to 24 hours.
"Don't Wish For It, Work For It!"
The Following Is The Absolute Foundation Of Human-Body Physical Development.
- STRENGTH / RESISTANCE TRAINING
- CALISTHENICS: (exercises performed using no added weight).
- PLYOMETRICS: (controlled impact & maximum power).
- FUNCTIONAL FITNESS: (exercises to help become exceptionally fit for YOUR life's purpose).
- CIRCUIT: Various exercises designed to increase strength & Cardio, utilizing multiple stations; moving quickly with little rest).
- PHA - Peripheral Heart Action: a regimented workout where you exercise the upper & lower body in proper sequence to prevent excessive fatigue, or burn. This allows the re-oxygenated blood to neutralize lactic acid and hydrogen ions we all get when we do certain workouts.
- HIIT (High Intensity Interval Training) for those that want a HARD BEAST WORKOUT, but without the dangerous impact on your body).
- MIIT (Moderate Intensity Interval Training) - much like HIIT but for the everyday person wanting to attain an overall high level of fitness but with much less intensity and impact on the overall body.
- ISOMETRIC & NEGATIVE RESISTANCE TRAINING (a lost art). Very few trainers have any experience in this Elite Field of Training. It is the Foundation of strength. Virtually all professional athletes utilize this as do Martial Art Masters through the centuries. We are one of the very few in the CSRA that teach this - the TRUE foundation of strength (professional athletes and Martial Art Masters utilize this to get powerful without the bulk). - ask me about this.
- We have equipment that virtually no public gym in the CSRA has; developed for professional athletes, and those that want to take their fitness to a whole new level (good for most fitness levels).