POST-PHYSICAL THERAPY REHABILITATION SPECIALISTS
Knee, Shoulder, Back & other issues.
For more than 10 years I have worked with Parkinson's; CMT; Fibromyalgia.
For more than 10 years I have worked with Parkinson's; CMT; Fibromyalgia.
I will diligently take you through strengthening & flexibility exercises to help you get you to your end goal as safely & quickly as possible.
We will carefully guide you through much-needed flexibility, strength, balance, and functionality techniques, helping you get to an improved Quality of life.
For more than 10 years I have worked with Parkinson's; CMT; Fibromyalgia.
For more than 10 years I have worked with Parkinson's; CMT; Fibromyalgia.
For more than 10 years I have worked with Parkinson's; CMT; Fibromyalgia.
We will carefully guide you through much-needed flexibility, strength, balance, and functionality techniques, helping you get to an improved Quality of life.
MY ISCHEMIC STROKE JAN 17, 2023
MY ISCHEMIC STROKE JAN 17, 2023
Ischemic stroke.
Hemorrhagic stroke.
Transient ischemic attack (mini-stroke) Brain stems stroke.
The first 3-6 mths. after a stroke is when most neurological pathways & muscle memory repairs can take place.
Bottom line: do all you can to live a vibrant & active life; if some circumstance happens, you will have the physical ability and mental fortitude to hit PT hard to return to your former self.
MY ISCHEMIC STROKE JAN 17, 2023
MY ISCHEMIC STROKE JAN 17, 2023
MY ISCHEMIC STROKE JAN 17, 2023
I exercised for over 5 decades and read food labels since 1979, yet, heredity & luck of the DNA are hard to beat.
I Passed-out for 1.5 hours, laying on my living room floor…could not get to my phone for 2 hrs. – according to stats, I should have died.
MILESTONES
no matter how seemingly small.
- 6 WEEKS OUT from my stroke able to walk Methodically, carefully, inch by inch. In my hall. March 1.
- 35 Days Out 20# DB D/Lift
- 5 wks 11 days out After Stroke; 14 knee Pushups.
- March 13; 1mth, 3 weeks-Out:Getting Off The Floor And Back Up Again Using My Left Bad Leg.
- March 25; ABOUT 9 weeks-out. Felt Back To Some Semblance Of My Old Self – Leg And Arm Still Bad But I Felt I Could Do Some Old Training Iso’s
- 2 MONTHS Fell ONTO SIDEWALK got right back upc March 15?
- March 27, 2 mth. 10 days-out: Stood On Right Foot & Put Slipper On Left.
- Supporting With 1 Arm Out On Jeans. March 15
- 2 mths. 10 DAYS: Did 20 Regular Pushups
- 9 weeks OUT was able to roll on my left arm to support myself to get out of bed.
- 10 weeks OUT, carried a drink each hand, steady no spill.
- 2.5 mths. More awareness of left arm.
- 3mths. 10 days took away two bed support handles.
- APRIL 17; 3 months; out of the tub standing the entire time, no sitting.
- May 7 showered with no seat; stupid but did it without incident.
- also on MAY 7, took away the 2 bed handle supports.
