FITNESS IS OUR PASSION

 BENEFITS OF EXERCISE:

  • Increased strength & overall conditioning
  • Improved stamina
  • Improved posture
  • Weight loss (fat loss) - Loss of pounds & inches
  • Improved Endurance
  • Sounder sleep
  • Increased sex drive
  • Better self-esteem & mental clarity
  • A better of well being
  • An overall improved quality of life
  • Increased flexibility & mobility
  • Enhanced sports performance 

RESULTS & SCIENCE-DRIVEN Total Body Workouts

GREATLY IMPROVE OVERALL FITNESS

We effectively use PERIPHERAL HEART ACTION SYSTEM (PHA); which is simply a regimented workout where you alternate upper and lower body exercises throughout the CIRCUIT, which helps prevent blood pooling, allowing you to go longer in your workout by preventing 'the burn' feeling (by allowing the re-oxygenated blood to neutralize lactic acid and hydrogen ions we all get when we do other styles of workouts). Since you are doing the exercises in Circuit fashion, and also executing (at times) HIIT (High Intensity Interval Training), there is little rest between the exercises which allows for a cardio type of workout while doing resistance training. 


We personally believe our Fitness Center is like no other;  effective, inspiring and motivational...a workout experience that is unique to it's own - guided by sports science methodologies. 

RESULTS DRIVEN TRAINING

Are your tired of not progressing in your fitness journey? I have over 5 decades of experience {BIO}, and if you want it bad enough, no matter your level of fitness, I'll help get you there with everything that's within me - but you need to give it all you have, I cannot do it for you.  


Our workouts combine both CARDIOVASCULAR and STRENGTH TRAINING in a CIRCUIT & INTERVAL type format that exercises virtually every part of your body, both inside and out, also resulting in MAXIMUM METABOLIC BURN (natural weight-loss)


But most importantly; I have pretty much mastered the art of NEGATIVE & ISOMETRIC training, the true foundation of strength - used by Athletes & Martial Art Masters World-wide, and also Physical Therapists (on a very different degree). It is  virtually a lost art in gyms and with trainers. This is how people with difficulties such as Strokes and folks that never did a Push-up or Pull-up can do so at our facility.


As you progress in your training you'll acclimate yourself to the routines while incrementally increasing the intensity, resulting in a more conditioned body.  

STATE OF THE ART MEAL-PLANNING

PROPER EATING - A NEW WAY OF LIFE 

“Everything you need to know about eating”  

Included with all retail packages is a manual that I have put together highlighting much of what I have learned over my 5 decades of fitness and nutrition. If you had to read a few dozen diet books and just took all the nuggets out, this is what it would be...or is.


Also, a complete 7 day meal-plan that even includes a grocery list, giving you a daily guide on what, and how much to eat.

Each day is a new beginning/plan to keep you on your way to a healthier you.

CALORIE 'AFTER-BURN' FOR UP TO 36 HRS. [EPOC]

OUR HEART-RATE CIRCUIT & HIGH INTENSITY INTERVAL TRAINING (HIIT) is also designed to increase [click> EPOC] (Excess Post Oxygen Consumption) * which keeps burning calories (and Fat) for up to 36 hours - also called the "After-burn" -  all backed by Modern Science.*  Exercises that consume more oxygen burn more calories.


Our Training Methodology Systematically Incorporates:

  • ISOMETRICS (muscular contraction against resistance with little movement at the joint.) 
  • INTERVALS (alternating bursts of intense activity with intervals of lighter activity). 
  • STRENGTH (usage of weights, body-weight, or any type of resistance). 
  • CROSS-TRAINING (utilizing a variety of exercises and equipment). 
  • CALISTHENICS (exercises performed using no added weight). 
  • CIRCUIT (multiple stations; moving quickly with little rest). 
  • PLYOMETRICS (controlled impact and maximum power). 

EXCEPTIONAL CORE-STRENGTH, ENDURANCE, ATHLETICISM, & FUNCTIONALITY

OUR SCIENCE-BASED SYSTEM EXERCISES YOUR ENTIRE BODY, PROVIDING MANY BENEFITS: *

1. INCREASED CARDIOVASCULAR &  MUSCULAR ENDURANCE, plus STAMINA: If you can't currently complete the distance you wish to race and you would like to run that specific distance faster – you lack Stamina. If you cannot currently complete the distance (as is often the case for new marathoners) then you lack Endurance.

2. LOSE WEIGHT & INCHES: Replace unwanted pounds while improving your muscle tone.

3. ​​​INCREDIBLE CORE STRENGTH, Muscle-Tone, Functionality, Athleticism, Overall Sports Enhancement, Stability, Mobility, and Balance: This type training engages the Major muscle groups Synergistically so the entire body works in unison; which Increases Overall Power & Strength to help you get through life, daily survival, and athletic activities.

4. ​IMPROVED GENERAL HEALTH: Properly done exercises can also Improve Insulin Sensitivity (helps the exercising muscles more readily use glucose for fuel to make energy) , Improve Cholesterol Profiles, Improve Mood & Lower Your Anxiety, Decrease Stress, Boost Confidence Memory & Intelligence, Improve Posture, and also Reduce Blood Pressure [Reduce Bad (LDL) Cholesterol, & chance of Type II Diabetes]

5. INCREASE VO2: Greatly increase oxygen intake thereby vastly increasing endurance and your overall exhaustion level.

6. SENIORS / ACTIVE OLDER ADULTS: Focusing on Bone Density Enhancement, Balance, Flexibility, & Coordination. 

7. PARKINSON'S, C.M.T., FIBROMYALGIA, ETC.: (Semi-private sessions available.)​

SOME OF MY FAVORITE QUOTES

  • The gym is  not a social club for the fit; it's a training ground for everyone.
  •  You can get everything in life you want, if you just help enough people get, what they want. - Zig Ziglar 
  •  Justice without power is empty but Power without Justice is only violence. - Musashi Miyamoto.     
  •  ''Difficulties break some men, but 'make' others.'' -- Nelson Mandela 
  •  Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. - Lou Holtz    
  •  It's not who you are that holds you back, it’s who you think you’re not. - Anonymous 
  • It is not just getting through the problems in life, it is “WHAT HAVE YOU ‘BECOME’” through it all. Are you angry for all that you had to go through, or are you more understanding of things and of others? Are you bitter or BETTER?    
  • All the water in all the oceans cannot sink a ship unless it gets in it.  Nor can all the troubles in the world sink you, unless you let it inside of you.     
  •  It’s never too late to be who you might've been.   
  • To waste time is to waste life; because time is the stuff that life is made of.   
  •  If you are always too busy, then you either imposed it upon yourself, or you let others impose it on you!   
  • Yesterday is just a cancelled check, Tomorrow is just a promissory note. Today is all of the cash that you have, so you’d better learn how to spend it wisely.
  •  For God did not send His Son into the world to condemn the world, but to save the world through Him (John 3:17). 


 BODY BY WALLY Personal Training and Fitness in Augusta GA / Evans. Gym, Personal Training in Augusta GA. Personal Training in Martinez, Gyms in Augusta GA.  Gyms in Evans GA 

Time to take charge of your destiny