"RESULTS & SCIENCE-DRIVEN" Total Body Work-out


We effectively use PERIPHERAL HEART ACTION SYSTEM (PHA); which is simply a regimented workout where you alternate upper and lower body exercises throughout the CIRCUIT, which helps prevent blood pooling, allowing you to go longer in your workout by preventing 'the burn' feeling (by allowing the re-oxygenated blood to neutralize lactic acid and hydrogen ions we all get when we do other styles of workouts). Since you are doing the exercises in Circuit fashion, and also executing (AT TIMES) HIIT (High Intensity Interval Training), there is little rest between the exercises which allows for a cardio type of workout while doing resistance training. 

We personally believe our Fitness Center is like no other;  effective, inspiring and motivational...a workout experience that is unique to it's own - guided by sports science methodologies. 


The workouts combine both Cardiovascular and Strength Training in a CIRCUIT & INTERVAL type format, resulting in MAXIMUM METABOLIC BURN,  (natural weight-loss), MUSCLE-TONE,  CARDIO & MUSCULAR ENDURANCE, FUNCTIONALITY, BALANCE, ATHLETICISM, STAMINA, LOWER BLOOD-PRESSURE, CORE-STRENGTH, STABILITY, MOBILITY, OVERALL CARDIOVASCULAR HEALTH, INSULIN SENSITIVITY (which helps the exercising muscles more readily use glucose for fuel to make energy), IMPROVES CHOLESTEROL PROFILES, LOWER ABDOMINAL FAT, all while maintaining MUSCLE MASS (without the bulk) - all backed by modern science. *

As you progress in your training you'll acclimate yourself to the routines while incrementally increasing the intensity, resulting in a more conditioned body.   

The bottom line; we train the human body to be more on the line of the fitness of an athlete than a bodybuilder E.G.: a Bruce Lee over an Arnold



“Everything you need to know about eating”  

Included with all retail packages is a manual that I have put together highlighting much of what I have learned over my 5 decades of fitness and nutrition. If you had to read a few dozen diet books and just took all the nuggets out, this is what it would be...or is.

Also, a complete 7 day meal-plan that even includes a grocery list, giving you a daily guide on what, and how much to eat.

Each day is a new beginning/plan to keep you on your way to a healthier you.

BODY BY WALLY Personal Training and Fitness in Augusta GA / Evans. Gym, Personal Training, Fitness in Augusta GA


OUR HEART-RATE CIRCUIT & HIGH INTENSITY INTERVAL TRAINING (HIIT) is also designed to increase EPOC (Excess Post Oxygen Consumption) * which keeps burning calories (and Fat) for up to 36 hours - also called the "After-burn" -  all backed by science.*  Exercises that consume more oxygen burn more calories.

OUR TRAINING METHODOLOGY SYSTEMATICALLY INCORPORATES: ISOMETRICS (muscular contraction against resistance with little movement at the joint.) INTERVAL (alternating bursts of intense activity with intervals of lighter activity). STRENGTH (usage of weights, body-weight, or any type of resistance). CROSS-TRAINING (utilizing a variety of exercises and equipment). CALISTHENICS (exercises performed using no added weight). CIRCUIT (multiple stations; moving quickly with little rest). PLYOMETRICS (controlled impact and maximum power). 



  1. INCREASED CARDIOVASCULAR,  PHYSICAL ENDURANCE, and STAMINA: If you can't currently complete the distance you wish to race and you would like to run that specific distance faster – you lack STAMINA. If you cannot currently complete the distance (as is often the case for new marathoners) then you lack ENDURANCE.
  2. LOSE WEIGHT & INCHES: Replace unwanted pounds while improving your muscle tone.
  3. ​​​INCREDIBLE CORE DEVELOPMENT:  Engaging the entire upper torso major muscle groups in unison.
  4. 'FUNCTIONAL' FITNESS: Increased overall Core power & strength to get through life, daily survival, and athletic activities.
  5. ​IMPROVED GENERAL HEALTH: Reduce and help prevent High Blood Pressure, Bad (LDL) Cholesterol, & Type II Diabetes.
  6. ​​SPORTS ENHANCEMENT/ATHLETICISM: For the ultimate fitness enthusiast or weekend warrior.
  7. INCREASE VO2:  Greatly increase oxygen intake thereby vastly increasing endurance and your overall exhaustion level.
  8. SENIORS / ACTIVE OLDER ADULTS:  Focusing on Bone Density Enhancement, Balance, Flexibility, & Coordination. 
  9. PARKINSON'S, C.M.T., FIBROMYALGIA,  ETC.: Semi-private sessions available.)​

BODY BY WALLY Personal Training & Fitness; Gyms in Augusta GA / Evans 


  • The gym is  not a social club for the fit; it's a training ground for everyone.
  •  You can get everything in life you want, if you just help enough people get, what they want. - Zig Ziglar 
  •  Justice without power is empty but Power without Justice is only violence. - Musashi Miyamoto.     
  •  ''Difficulties break some men, but make others.'' -- Nelson Mandela 
  •  Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. - Lou Holtz    
  •  It's not who you are that holds you back, it’s who you think you’re not. - Anonymous 
  • It is not just getting through the problems in life, it is “WHAT HAVE YOU ‘BECOME’” through it all. Are you angry for all that you had to go through, or are you more understanding of things and of others? Are you bitter or BETTER?    
  • All the water in all the oceans cannot sink a ship unless it gets in it.  Nor can all the troubles in the world sink you, unless you let it inside of you.     
  •  It’s never too late to be who you might've been.   
  • To waste time is to waste life; because time is the stuff that life is made of.   
  •  If you are always too busy, then you either imposed it upon yourself, or you let others impose it on you!   
  • Yesterday is just a cancelled check, Tomorrow is just a promissory note. Today is all of the cash that you have, so you’d better learn how to spend it wisely.
  •  For God did not send His Son into the world to condemn the world, but to save the world through Him (John 3:17). 

Time to take charge of your destiny


Whatever it is you do, we'll help you do it at the peak of your powers. You'll move, fuel and recharge your fitness like a champion, at all levels, every single day. In your total-body workout you'll experience some of the most effective Endurance and Core-strength training there is. Beginners, Mature Active Adults, and Fitness Enthusiasts Extraordinaire.

We don't just offer fitness sessions, we offer an "IMPROVED QUALITY of LIFE". Ask about our UNLIMITED SESSIONS.