Lisa doing a medicine ball routine - GREAT for VO2 (oxygen capacity in the lungs)
Copyright © 2019 BODY BY WALLY LLC - Fitness, Personal Training Gym. All Rights Reserved.
* EPOC - Calorie After-burn (Excess Post Oxygen Consumption)
* Disclaimer: Results may vary from person to person.
[Personal trainers in Augusta GA. Gyms in Augusta, Gyms in Evans. Gyms in Martinez. Weight loss in Augusta. Personal Trainers in Evans. Personal Trainers in my area.]
Fitness for seniors. Exercise for seniors. Senior fitness. Fitness for weight loss. Exercises for weight loss.