Wally's 2017 American Ninja Warrior Audition Video - but they did not chose me;
Lisa doing a medicine ball routine - GREAT for VO2 (oxygen capacity in the lungs)
Amy W. @ 56 cranking out Decline Push-ups.
Mrs. Mary, a client that has Parkinson's. When I first met her she could not step up on a 5" Aerobic step; this is 9 mths later!!
With PROPER training (and a ton of Isometrics) almost anything is possible. She was a blessing!
NUTRITION FADS interview Fox 54 TV
Wally in 2017 @ 65.
ABDOMINAL EXERCISES COMPILATION
Did this in 2017