Wally's 2017 American Ninja Warrior Audition Video - but they did not chose me;
Lisa doing a medicine ball routine - GREAT for VO2 (oxygen capacity in the lungs)
Amy W. @ 56 cranking out MIlitary Style Pushups.
Mrs. Mary, a client that has Parkinson's. When I first met her she could not step up on a 5" Aerobic step; this is 9 mths later!!
With PROPER training (and a ton of Isometrics) almost anything is possible. She was a blessing!
NUTRITION FADS interview Fox 54 TV
Use this as one of your fitness routines during your workout.
ABDOMINAL EXERCISES COMPILATION