TRAINING VIDEOS

Wally's ANW Audition Video

Wally's 2017 American Ninja Warrior Audition Video - but they did not chose me; 

Bummed out!

Training Video

Lisa doing a medicine ball routine - GREAT for VO2 (oxygen capacity in the lungs)


Training Video

Amy W. @ 56 cranking out MIlitary Style Pushups.

Mrs. Mary at 85 yrs. old

Mrs. Mary, a client that has Parkinson's. When I first met her she could not step up on a 5" Aerobic step; this is 9 mths later!! 

With PROPER training (and a ton of Isometrics) almost anything is possible. She was a blessing!


Nutrition Interview

NUTRITION FADS interview Fox 54 TV

10-2016

Training Video

Use this as one of your fitness routines during your workout.


AB EXERCISES

ABDOMINAL EXERCISES COMPILATION