[VIDEO'S & PICS]

Videos

Wally's ANW Audition Video

image54

Wally's 2017 American Ninja Warrior Audition Video - but they did not chose me; 

Bummed out!

Training Routine

image55

Lisa doing a medicine ball routine - GREAT for VO2 (oxygen capacity in the lungs)


Training Routine

image56

Amy W. @ 56 cranking out Decline Push-ups.

Mrs. Mary at 85 yrs. old

image57

Mrs. Mary, a client that has Parkinson's. When I first met her she could not step up on a 5" Aerobic step; this is 9 mths later!! 

With PROPER training (and a ton of Isometrics) almost anything is possible. She was a blessing!


Nutrition Interview

image58

NUTRITION FADS interview Fox 54 TV

10-2016

"We Forge Our Body In The Fire Of Our Will"

Core-Strength

Wally in 2017 @ 65. 

AB Exercises

ABDOMINAL EXERCISES COMPILATION