Our workouts are Sports-science based; so what does that mean for you? It means RESULTS. If you challenge your body at the right intensity, your body will work harder to recover oxygen lost during exercise. This revs your metabolism and makes you burn calories long after your workout is over; called EPOC (excess-post oxygen consumption) .
We also use effectively use PERIPHERAL HEART ACTION SYSTEM (PHA); which is simply a regimented workout where you alternate upper and lower body exercises throughout the CIRCUIT, which helps prevent blood pooling, allowing you to go longer in your workout by preventing 'the burn' feeling (by allowing the re-oxygenated blood to neutralize lactic acid and hydrogen ions we all get when we do other styles of workouts). Since you are doing the exercises in Circuit fashion, and also executing (at times) HIIT (High Intensity Interval Training), there is little rest between the exercises which allows for a cardio type of workout while doing resistance training.
Most people in a gym do general exercising, but PERSONAL TRAINING is, well…'TRAINING' – what athletes do – which is why the average person that uses an EXPERIENCED trainer bypasses everyone else.
Our Personal Training Gym is without limits, fueled by the power of physical transformation and its infinite potential. It's your body made stronger, your choices made smarter, and your life lived better. And remember, productivity doesn't end with the workday; a human’s physical fitness pushes way past the walls of the gym, & health/wellness/fitness doesn't come in a bottle. We want you to AIM HIGHER and refuse to settle for anything less; and we will be with you every drop of sweat of the way.
At BODY BY WALLY Personal Training and Fitness Gym in Augusta, we'll help you reach your goals so you can stop struggling trying to figure out what will work. At our Personal Training Gym you’ll get the energy of a group-like workout with personal attention of an experienced personal coach. We are knowledgeable, encouraging, and committed to helping you meet your fitness goals.
We truly know that you'll enjoy our Unique Personal Training Fitness Gym; Specializing in Personal Training, Augusta GA - Like no other.
GREATLY IMPROVE YOUR OVERALL FITNESS:
1) INCREASE STRENGTH & OVERALL CONDITIONING.
2) IMPROVE CARDIOVASCULAR & MUSCULAR ENDURANCE, plus STAMINA: If you can't currently complete the distance you wish to race and you would like to run that specific distance faster – you lack Stamina. If you cannot currently complete the distance (as is often the case for new marathoners) then you lack Endurance.
3) LOSE WEIGHT & INCHES: Replace unwanted pounds while improving your muscle tone.
4) INCREDIBLE CORE STRENGTH: Muscle-Tone, Functionality, Athleticism, Overall Sports Performance, Flexibility, Posture, Stability, Mobility, and Balance: This type training engages the Major muscle groups Synergistically so the entire body works in unison; which Increases Overall Power & Strength to help you get through life, daily survival, and athletic activities.
5) IMPROVED GENERAL HEALTH: Properly done exercises can also Improve Insulin Sensitivity (helps the exercising muscles more readily use glucose for fuel to make energy)
6) Improve CHOLESTEROL PROFILES, Improve Mood & Lower Your Anxiety, Decrease Stress, Boost Confidence Memory & Intelligence, Improve Posture, and also Reduce Blood Pressure [Reduce Bad (LDL) Cholesterol, & chance of Type II Diabetes]
7) FINISH WHERE PHYSICAL THERAPY LEFT OFF:
Anytime you have had surgery or certain injuries, Physical Therapy is required afterwards for a number of weeks; and for the utmost in recovery, it is then that a continuation of proper exercise take place - and we are intent on helping you do just that.
8) INCREASE VO2: Greatly increase oxygen intake thereby vastly increasing endurance and your overall exhaustion level.
9) SENIORS / ACTIVE OLDER ADULTS: Focusing on Bone Density Enhancement, Balance, Flexibility, & Coordination.
10) PARKINSON'S, C.M.T., FIBROMYALGIA, STROKES, ETC.: (private sessions available.)
Are your tired of not progressing in your fitness journey? I have over 5 DECADES of EXPERIENCE [BIO], and if you want it bad enough, no matter your level of fitness, I'll help get you there with everything that's within me - but you need to give it all you have, I cannot do it for you.
Our workouts combine both CARDIOVASCULAR and STRENGTH TRAINING in a CIRCUIT & INTERVAL type format that exercises virtually every part of your body, both inside and out, also resulting in MAXIMUM METABOLIC BURN (natural weight-loss)
But most importantly; I have pretty much mastered the art of NEGATIVE & ISOMETRIC training, the true foundation of strength - used by Athletes & Martial Art Masters World-wide, and also Physical Therapists (on a very different degree). It is virtually a lost art in gyms and with trainers. This is how people with difficulties such as Strokes and folks that never did a Push-up or Pull-up can do so at our facility.
As you progress in your training you'll acclimate yourself to the routines while incrementally increasing the intensity, resulting in a more conditioned body.
PROPER EATING - A NEW WAY OF LIFE
“Everything you need to know about eating”
Included with all retail packages is a manual that I have put together highlighting much of what I have learned over my 5 decades of fitness and nutrition. If you had to read a few dozen diet books and just took all the nuggets out, this is what it would be...or is.
Also, a complete 7 day meal-plan that even includes a grocery list, giving you a daily guide on what, and how much to eat.
Each day is a new beginning/plan to keep you on your way to a healthier you.
HEART-RATE CIRCUIT & HIGH INTENSITY INTERVAL TRAINING (HIIT) is designed to increase [EPOC] (Excess Post Oxygen Consumption) * which keeps burning calories (and Fat) for up to 36 hours - also called the "After-burn" - all backed by Modern Science.* Exercises that consume more oxygen burn more calories.
[This is not for everyone; we train each person at the level of physical ability that they can safely handle.]
Our Training Methodology Systematically Incorporates:
> ISOMETRICS (muscular contraction against resistance with little movement at the joint.)
> INTERVALS (alternating bursts of intense activity with intervals of lighter activity).
> STRENGTH (usage of weights, body-weight, or any type of resistance).
> CROSS-TRAINING (utilizing a variety of exercises and equipment).
> CALISTHENICS (exercises performed using no added weight).
> CIRCUIT (multiple stations; moving quickly with little rest).
> PLYOMETRICS (controlled impact and maximum power).
We've all got our reasons for training, and because no two bodies are the same, then the more specialized or advanced your training needs to be for you, and the more customized it must also become. We're guided by a relentless focus of SCIENTIFIC INTEGRITY & INNOVATIONS; so know that you'll be receiving your training by uniquely designed programs that deliver not only great results, but dramatic improvements in your overall 'Quality of Life'. The training will be challenging and you'll learn to compete against yourself...with your commitment & consistency your fitness goals are inevitable.
Our purpose is to "MAKE THE IMPOSSIBLE POSSIBLE", to Give You a Longer & More Vibrant Life, and Help You Become a Better Version of Yourself. REAL RESULTS - TRUE & HONEST TRANSFORMATIONS, not a Band-Aid approach. You'll see VISIBLE RESULTS FAST and BURN MORE CALORIES even after leaving the studio (up to 36 hrs.*); but...YOU HAVE TO SHOW UP!
We're in the business of turning WINNER MINDSETS into the best version of YOU that possibly can be – no matter your past frustrations. We endeavor to always be searching for those COMMITTED FEW that want to MASSIVELY increase their FITNESS LEVEL.
IRON IS STRONG, YOU ARE STRONGER; SO START BUILDING STRENGTH, POWER, AND MUSCLE TONE... NOT BULK. YOU CAN BLAZE THROUGH AN ENTIRE DAY'S WORTH OF CARDIO IN OUR 45 MIN TOTAL BODY WORKOUT - YOU'LL BE GLAD IT'S NOT LONGER.
We personally believe our Personal Training Fitness Gym located in Augusta, GA is like no other; Effective, Inspiring and Motivational...a workout experience that is unique to it's own - guided by sports science methodologies.
HELPING REGULAR PEOPLE ACHIEVE EXTRAORDINARY RESULTS
Everyone wants to Look Better, Feel Better, and to be Healthier and More Confident, Living Our Life to the Fullest - so fortunately for you we're NOT your average trainers.
We want you to have fun and enjoy your training, however we also want you to give it all you have so you can become all that YOU want to be. Whether you believe it or not, you can and you will find that “AMAZING” inside of you.
To start with, we have personal trainers that have skill & passion, so you'll be partners in the impossible, and together we’ll break records, tear down walls and unlock the extraordinary - because every step you'll be driven by trainers that sincerely care about you reaching your goals; and all of our training methods are backed by the latest exercise-science.
Live better. Love deeper. Speak sweeter. Strive harder. Learn daily. Be bolder. Forgive quicker. Question deeper. Dream bigger.
GO TO THE NEXT LEVEL & SEE REAL TRANSFORMATIONS!
When you exercise, make each movement count, for it is not all about the repetitions you do, but how EFFECTIVE it is. No need to spend hours exercising (unless a competitive athlete) , it is always best to MAXIMIZE THE TIME you spend working out, by doing what is proven to be the best per Sports-Science.
When choosing a PROFESSIONAL FITNESS TRAINER, the deciding factor should be their experience, and that experience must transcend the norm in the fitness industry. And to add to that, the trainer/coach MUST have the ability to communicate that experience to the individual, or time and money will be wasted. WE DELIVER!
And you’ll just love our gyms non-intimidating atmosphere, emotive music, friendly people, and highly effective workouts. It's Fun, Exciting, Encouraging, Tough, and Addictive! We have a great core-group of regulars, some being with us for years; and they just love the camaraderie and everyone always encouraging each other.
Contact us today for a FREE assessment & session and get the training you have been looking for – all grounded in solid science-based & medically sound exercise routines…efficient & effective.
We Walk by Faith, Not by Sight:
[3John 1:2 GNT - My dear friend, I pray that everything may go well with you and that you may be in good health—as I know you are well in spirit.]
[Isaiah 40:31 KJV - But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.]
Copyright © 2019 BODY BY WALLY LLC - Fitness, Personal Training Gym. All Rights Reserved.
* EPOC - Calorie After-burn (Excess Post Oxygen Consumption)
* Disclaimer: Results may vary from person to person.
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