Coach Wally

'YOU EXPECT THE BEST & DESERVE THE BEST'

We Don't Just Give You a Great Workout, We Give You an Amazing Experience in an Inviting Atmosphere.

Welcome! I'm Coach Wally Baskovich; Owner, Fitness Expert, & Lead Trainer.

Are you tired of not reaching your fitness goals? Frustrated with starting and stopping over & over again because of not seeing enough results? Are you aggravated at yourself for not losing that weight, eating better, hitting a wall and not achieving that fitness level to take you over the top, or not having that coveted healthy-looking and stronger body? TIME TO STOP THE MADNESS!

So please come join us and blaze through a day's worth of cardio with our core-centered workouts & feel it in your entire body.

Born out of my passion for Health & Wellness and for a Life Lived Well, I've had the pleasure of positively influencing others to a healthier lifestyle having 5 decades of Fitness Experience (FULL BIO).

As a Professional Trainer I know that no two bodies are alike, so the more specialized or advanced your training may need to be and the more customized it must become. As specialists in the field of body transformations, we are 100% committed to helping you meet your fitness goals & to reach your maximum potential.

MOST FITNESS LEVELS WELCOME:

(Training is age & fitness level specific)

BEGINNERS.
FITNESS ENTHUSIASTS.
WEEKEND WARRIORS.
BOOT CAMPERS tired of crowds.
Those seeking BODY TRANSFORMATION (yes we work those Glutes).
ACTIVE MATURE ADULTS.
Those wanting to TAKE THEIR FITNESS to a WHOLE NEW LEVEL.
PHYSICAL CHALLENGES: Specialized training to help strengthen the body, for: Parkinson's; Fibromyalgia; CMT; Strokes; plus post physical therapy for: Knee Replacement; Shoulder surgery; Getting off Certain Medications, & more. (Private sessions available).
Coming back after YEARS of NOT EXERCISING.
Certain MILITARY BMT DISCIPLINES.

Your Personal Fitness Journey is a distinctive expression of your lifestyle, goals, and body's needs, so no matter your fitness level I aim to train you up to be as fit as you possibly can, whether it's just being able to move around better or doing 500+ push-ups (I’m serious).

So if you want results bad enough, no matter your level of fitness, I’ll help get you there with everything that's within me; to have you reach your goals and stop struggling trying to figure out what will work. You will soon start challenging yourself to do things you never thought were possible; you'll be surprised at what you're able to accomplish.

We combine data from your physical assessment we gather at your first visit, along with information about your lifestyle you share with us in order to build a program that is specific to you and your goals. Exercise formats may be a basic overall fitness structure, or other times we’ll go outside the box and push the envelope – always focusing on your goals and fitness ability. And we'll increase the challenge of your training to ensure you never reach a plateau and are always making progress.

We want you to have fun and enjoy your training. However, we also want you to give it all you have so you can become all that YOU want to be. Whether you believe it or not, you can and you will find that AMAZING inside of you. We humbly believe we're one of the best, as we have long-time practical experience, and endeavor to help and guide each and every person to have the knowledge they need and take that experience and information with them for the rest of their lives.

"It's not necessarily what we do, but HOW we do it that makes us stand out from all the rest."

-BENEFITS OF OUR TRAINING-

Real Metrics Lead to Real Results

Lose weight & inches; destroy fat: replace unwanted pounds while improving muscle-tone.

All Clinical Studies have proven both Women & Men's Health will greatly benefit to the utmost in a CIRCUIT type training which develops both Cardiovascular & Muscular Strength.

Strengthen Heart & Reduce Blood Pressure.
Lower Anxiety & Decrease Stress.
Phenomenally increase Muscular & Cardio Endurance; Stamina; Power; Core-Strength; Functionality; Athleticism.
Boost Mood; Confidence; Memory; Intelligence.
Rep-out a few hundred Push-ups - for real.
Increase Lung Capacity While Decreasing Running Time; shave up to 11:30 min. off your ½ Marathon in LESS than 4 mths.: (verified* - for active runners in competitive races; training 3-4 days a wk..) - utilizing proper VO2 training, which greatly increases oxygen intake thereby vastly increasing endurance & overall exhaustion level.
Improve Cholesterol Profiles - Reducing Bad (LDL) Cholesterol & chance of Type II Diabetes.
HIIT; MIIT; Circuit Training.
Improve & correct: Flexibility; Mobility; Stability; Posture; Balance; Coordination; Bone Density.
Slow Your Body's Aging Process.

My dear friend, I pray that everything may go well with you and that you may be in good health, as I know you are well in spirit. - 3 John 1:2

WALLY'S FULL BIO

So What's The Most Necessary Thing In Getting Fit? “YOUR EFFORT" Your effort is a necessary thing. Your discipline is a necessary thing. Your intensity is a necessary thing". THIS is the secret to Fitness Success! Do this and it is almost impossible to fail.

Just 'showing-up' does not work, and all the various diets & exercises in the world will not work unless you put in your "100% HARD MUSCLE-BURNING BODY-SWEATING EFFORT!"

"We Forge our Bodies in the Fire of our Will"

A PROFESSIONAL TRAINER OVERVIEW

Your Body Doesn’t Betray You As You Get Older; Most Often Than Not, You Betray Your Body!

Train With Purpose By Adding Structure to Your Workouts With a Professional Trainer.

A qualified personal fitness coach / trainer can help you safely start and maintain an effective exercise regiment and understands your 'fitness goals' to help you achieve them. A personal trainer can be a great source of motivation & encouragement, as well as a resource for the latest objective health and fitness information.

When choosing a professional fitness coach/trainer the deciding factor should be their experience, and that experience must transcend the norm in the fitness industry. And to add to that, the trainer/coach MUST have the ability to communicate that experience to the individual or time and money will be wasted.

Fitness At Its Best! Ever know anyone that went to the gym and hit the weights, machines, and Group Classes for years, yet never REALLY changed significantly? Then others, within a short time, have a total transformation. Here is an example of why: The majority of people that take up a hobby/sport such as Golf, Tennis, Running, etc. never use a trainer; year after year they struggle to improve their game but only do so in small increments.

Most every one of the people in this example try year after year to break 100 or even 90 in Golf, or endeavor to play Tennis at a higher level, or Run a 10k in a respectable time, yet never do. When a person takes up a sport or exercise, in order to see significant results in a much shorter period of time, they (almost without exception) MUST hire a coach/trainer to be sure they are executing the techniques correctly.

A trainer turns weaknesses into strengths and can see what that person could NEVER see on their own; that's why every professional athlete has a coach/trainer no matter how great they may be – to always take their game to a higher level and to keep it that way. A Personal Trainer is like going to a mechanic.... they both find out what's wrong, find any weaknesses or malfunctions, and then fix it.

A person that utilizes a Professional and Highly-Experienced Trainer (that has lived what they preach for at least 5-10 years) will almost without exception, attain their goals extraordinarily fast and safe – going to a level of fitness that would be almost impossible to attain on their own.

Respectfully, trainers that have worked out only a few years and then start training others do NOT have the proper experience; it takes YEARS to develop the skills, experience, knowledge, and wide-range of applicable abilities to PROPERLY train another person.

For instance; if a trainer is a male weightlifter (and that is his main knowledge source) and tries to train a female that wants to tone and lose weight, or someone has physical limitations or past injuries of which proper care is needed, that trainer will most inevitably NOT be able to help them, and most likely will cause injury. DO utilize a trainer, but pick wisely.

WALLY HAS THIS EXPERIENCE...GUARANTEED!

"Once You Try Us You'll Never Want To Leave"

Therefore, strengthen your feeble arms and weak knees; make level paths for your feet so that the lame may not be disabled, but rather healed. - Hebrews 12:12-13

All of our trainers are NCCA Accredited (the ones that only approve the best Personal Trainer & Coach Certifications).

e.g.: ACE; NSCA; ACSM; NASM; ISSA; etc..

Trainers are experienced in Body Transformation, strength & conditioning, cardio, and overall health & fitness - always eager to help and guide.

As trainers we endeavor to reframe obstacles into opportunities, enabling us to create programs that help overcome certain fitness challenges.

SOME OF MY FAVORITE SAYINGS:

> "Reputation is what people think of you, character is what you are." - Wally

> Youth is not entirely a time of life; it is a state of mind. Nobody grows old by merely living a number of years. People grow old by deserting their ideals. You are as young as your faith, as old as your doubts; as young as your self-confidence, as old as your fear; as young as your hope, as old as your despair. - Douglas MacArthur

> Everything is impossible until someone does it. Everyone of us at one time could not walk, or do a push-up, until...we decided that nothing will stop us.

> You don't have to love the hard workouts; just crave the Results.

> In order to have what you really want, you must first be who you really are.

> You don't have to compete with anyone, just know their weakness and attack.

> My motto: "Show-up; Work hard; Listen".

> Complete focus for complete results.

> If exercise makes a person feel uncomfortable, well then, how uncomfortable is it to carry all the extra weight around and all the issues that come with it (back pain, joint issues, diabetes, heart problems, shortness of breath, medication etc.) - complete (mostly avoidable) physical; failure. CHOOSE ONE: 1) Being uncomfortable sweating at a gym. 2) Uncomfortable being sick or all the time and/or with the above medical issues.

> Do you truly want to lose weight and get in shape? Then TRAIN HARD, EAT RIGHT, DON'T CHEAT, BE YOUR OWN BEST FRIEND, and KICK YOU OWN BUTT INTO GEAR.

Why is can be difficult to stick with your workout [click]

Caleb @ at 85: "I'm as strong now as I was when Moses sent us on that journey, and am as vigorous & can still fight as well as I could then!" (when he was 40) - (Joshua 14:11)

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