MEET YOUR COACHES
"Fitness is to the Body, What Knowledge is to the Mind"
"Training your body from 'the inside out' for impressive results" (the type of 'FUNCTIONAL-FITNESS' TRAINING of a "Bruce Lee", rather than the training of an 'Arnold', so to speak). Pic of me @28
"Training your body from 'the inside out' for impressive results" (the type of 'FUNCTIONAL-FITNESS' TRAINING of a "Bruce Lee", rather than the training of an 'Arnold', so to speak). Pic of me @28
Are You Ready For a More Personalized & Effective Workout Experience?
Well, you're at the right place!
Everyone is different, so we never rely upon guesswork. Your training is guided by the most recent clinical data combined with 'old school' knowledge (my 5+ decades of personal experience in the world of fitness [COMPLETE BIO]); along wi
Are You Ready For a More Personalized & Effective Workout Experience?
Well, you're at the right place!
Everyone is different, so we never rely upon guesswork. Your training is guided by the most recent clinical data combined with 'old school' knowledge (my 5+ decades of personal experience in the world of fitness [COMPLETE BIO]); along with a lifelong pursuit of optimal mental, emotional, & physical performance; coupled with years as a Bodybuilder; Martial Artist; & Calisthenics fanatic.
Efficient. Effective. We know you'll feel as though this is your new 'home-away-from-home' the moment you walk through our door. When you come to our gym/studio, you'll get passion and patience, as we endeavor to help you become a better version of yourself, enhance your quality of life, and instill a winning mindset.
Wally Baskovich
Owner / Master Trainer
NASM Certified
"Training your body from 'the inside out' for impressive results" (the type of 'FUNCTIONAL-FITNESS' TRAINING of a "Bruce Lee", rather than the training of an 'Arnold', so to speak). Pic of me @28
"Training your body from 'the inside out' for impressive results" (the type of 'FUNCTIONAL-FITNESS' TRAINING of a "Bruce Lee", rather than the training of an 'Arnold', so to speak). Pic of me @28
"Training your body from 'the inside out' for impressive results" (the type of 'FUNCTIONAL-FITNESS' TRAINING of a "Bruce Lee", rather than the training of an 'Arnold', so to speak). Pic of me @28
PERSONAL TRAINING:
- Functional Fitness Personal Trainers; Core Strength Personal Trainers; Weight-Loss Personal Trainer; Muscle-tone; Metabolic Conditioning.
- We proudly work with our Military Personnel @ FT. Gordon, helping to exceed PT scores & weight restrictions; plus, those preparing for Military Boot Camp.
- Post-Physical Therapy REHAB Specialists
- 'Neurological ' 'Disorders
Performance Over Aesthetics. Whether You Care About How You Look Or Not, How Your Body Functions And Performs Day To Day Is Fundamentally More Important.
"Training your body from 'the inside out' for impressive results" (the type of 'FUNCTIONAL-FITNESS' TRAINING of a "Bruce Lee", rather than the training of an 'Arnold', so to speak). Pic of me @28
Performance Over Aesthetics. Whether You Care About How You Look Or Not, How Your Body Functions And Performs Day To Day Is Fundamentally More Important.
I’ve been in healthcare for over 20 years.
My mission is to facilitate others in reaching their health and wellness goals through education, training, and creating a functional wellness plan you can use in or outside of a gym.
Health and wellness mean something different for everyone.
My goal is to get you where you want to be as efficien
I’ve been in healthcare for over 20 years.
My mission is to facilitate others in reaching their health and wellness goals through education, training, and creating a functional wellness plan you can use in or outside of a gym.
Health and wellness mean something different for everyone.
My goal is to get you where you want to be as efficiently and effectively as possible, giving you the 'Tools' to carry this knowledge with you for a lifetime.
We want you to have fun! I believe that consistency is more important than a novelty when it comes to workouts (and it looks like science agrees with me), but I’m also always learning and evolving my approach to keep things fresh.
Structured progressive training = measurable progress.
NANCY AMES
Certified Personal Trainer, NASM
Come on by and see why we're "The Talk of the Town".
All of our trainers are NCCA Accredited (the ones that only approve the best Personal Trainer & Coach Certifications).
e.g.: ACE; NSCA; ACSM; NASM; ISSA; etc..
Trainers are experienced in Body Transformation, strength & conditioning, cardio, and overall health & fitness - always eager to help and guide.
As trainers we endeavor to reframe obstacles into opportunities, enabling us to create programs that help overcome certain fitness challenges.
