A friendly gym experience with supportive trainers who will keep you accountable; giving constant guidance so you'll reach your established goals as you exponentially increase your overall fitness level.

A question we get a lot: 

Q: "I'm new to exercise or just getting back; is Body By Wally right for me?"

 A: Yes, in fact a large percentage of our members are either brand new to exercise or haven’t exercised in many years. 

At Body By Wally we set a pace for your fitness goals in which you do not start off too strong and then burn out, or injure yourself. Our goal is to create a program for you that meets you where you are, so that exercise becomes an enjoyable habit between obligation, and exercise.

You Expect the Best & Deserve the Best

For those seeking an exercise program not fad based and requires 100% dedication; all of which is backed by the most recent Scientific Clinical Studies.

(Beginners, Fitness Enthusiasts, & Mature Active Adults)

Real metrics lead to real results. I will combine data from your personal assessment and introductory session, with information about your lifestyle to build a program that is more specific to you and your goals. 

Exercise formats may be a basic overall fitness structure, or other times we’ll go outside the box and push the envelope – always focusing on your goals and fitness ability. And we'll increase the challenge of your training to ensure you never reach a plateau and are always making progress. 

I have over 5 decades of Fitness Experience

What Sets Us Apart From all the Rest? 

Our program, YOUR results. 

Together, we’ll break records, tear down walls, and unlock the extraordinary. At every step you’re driven by my passion of over 5 decades in the world-of-fitness; all science-based.

We do Personal Training in a small group-like non-intimidating atmosphere with great camaraderie and motivated people who push and inspire each other, while enjoying up-beat & emotive music. 

OUR SERVICES:

Resistance & Strength Training.

Functional Training.

Total-body Workouts; Core-centered.

TRX Workouts.

Kettlebell Workouts.

HIIT & MIIT Training.

Circuit Training.

Decrease Running Time by proper VO2 Training. 

Certain Post-surgery Rehabilitation. 

Fibromyalgia; Strokes; Parkinson's; CMT.

Weight Loss.

Nutritional Counseling.

Wedding/Buff Bride Training.

Private Sessions Available.

 Keep Your Body Fit, it's the Only Place You Have to Live in.

We can help take you to the next level whether it's just being able to move around better, or doing 1,000 Push-ups.

We humbly believe we are one of the best; as we have long-time practical experience, and endeavor to help and guide each and every person to have the knowledge they need, so that they can carry that experience and information with them for the rest of their lives.  

All routines are Science-based giving you a well-balanced & stronger body.