"1st TIME VISITOR FITNESS CONSULTATION"

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Personal Training on a Higher Level.

"Keep Your Body Fit, it's the Only Place You Have to Live in"

(706) 726.2116

TO ALL FITNESS ENTHUSIASTS:

So you want to look Amazing? then TRAIN AMAZING. EAT AMAZING. SLEEP AMAZING. That's it.

Welcome to Body By Wally Personal Training.

We do Personal Training in a non-intimidating atmosphere. As a Professional Personal Trainer I know that no two bodies are alike so the more 'specialized' or 'advanced' your training may need to be, and the more customized it must become. Your personal fitness journey is a distinctive expression of your lifestyle, goals, and body's needs. I PERSONALLY HAVE OVER 5 DECADES OF FITNESS EXPERIENCE [BIO].

No Matter Your Fitness Level, I Aim to Train You to Be as Fit as You Possibly Can.

Serving:

BEGINNERS taking your first step towards your fitness journey.
Coming back after YEARS of NOT EXERCISING.
FITNESS ENTHUSIAST.
Training for an ATHLETIC EVENT.
MILITARY PT.
AT HOME MOM.
BUSINESS PROFESSIONAL.
ACTIVE MATURE ADULT.
BOOT CAMPERS TIRED of BIG CROWDS & not getting the upper body strength that’s greatly missing.
Or, if you sincerely want to TAKE YOUR FITNESS to a WHOLE NEW LEVEL.
Training is age & fitness level specific.

If You Are Looking For Wild And Crazy Body-Harming Exercises, We Are NOT The Ones For You.

Our training is centered on the FUNCTIONALITY of your body i.e. Your ability to move & get around as effectively and as strong as possible in everyday life (pushing that full Shopping-Cart up the hill at Sam's Club, or just to make everyday life more enjoyable and easier). Or to be as physically functional as possible for your sport - developing your muscles and overall synergy of your entire body in order to perform at your peak ability.

For The Most Part, Our Training Methodologies Are, Depending Upon Your Fitness Level, But Most Importantly Your Goals:

1) HIIT (High Intensity Interval Training for those that want a HARD BEAST WORKOUT, but without the dangerous impact on your body).

2) MIIT (moderate Intensity Interval Training) - much like HIIT but for the everyday person wanting to attain an overall high level of physical fitness but with much less intensity and impact on the overall body.

3) CIRCUIT Training; the best of the best for all fitness levels and all ages.

Getting fit is NOT complicated; it is the same as it was a half-century ago. TRAIN AMAZINGLY SMART (hint: use an amazing trainer). EAT AMAZINGLY CORRECT: look at how bodybuilders eat (not the huge bulk here)...their body is where they make their living, so they DO know what they are talking about. SLEEP AMAZINGLY WELL: get your hours you need, try to go to bed and wake up about the same time EVERY day. There you have it! Truly!

Remember Bruce Lee? Strong; Muscle-tone; Endurance; Low body Fat; and yet there was no YouTube workout videos (yes, I am being a wise-guy). All you need is what even those super-fit movie-stars do, TRAIN CONSISTENTLY AND WORK YOUR BUTT OFF! Our methodology is to train you to be more like the physical condition of a BRUCE LEE (resembling an athlete at YOUR level), than (with all due respect) an Arnold (all show no go).

PROGRESSION: We will train you in this manner:

Perfect technique.
Work the major muscle groups.
Guide you on how to consciously engage the muscle(s) you are working.
Proper breathing techniques.
NEGATIVE & ISOMETRIC techniques utilized, which are the foundation of pure power & strength. This is what is used to build ups strength in therapy,and to a MUCH higher degree what give professional athletes and Martial Art masters their deep internal strength without the bulk.(to my knowledge,we are the only trainers in the CSRA that have that knowledge, using it personally for over 30 years.)
Stabilizing your lower and upper body, thereby developing amazing body synergy; including a powerful hip structure, and a strong & well-developed core.

[Expertise & Benefits of Our Training]

We were born out of a mission to help optimize your personal health & wellness, and for you to look and feel your best every day. Together we’ll break records, tear down walls & unlock the extraordinary so you'll reach your established goals, as you exponentially increase your overall fitness level.

"Make the Seemingly Impossible Happen"

1) Lose Weight & Inches; Destroy Fat: replace unwanted pounds while improving Muscle-Tone.

2) Strengthen your Heart & Reduce Blood Pressure.

3) Lower Anxiety & Decrease Stress.

4) Phenomenally increase Muscular & Cardio Endurance, and Stamina; Power; Core-Strength; Functionality; Athleticism.

5) Boost Mood; Confidence; Memory; Intelligence.

6) Rep-out a few hundred Push-ups - for real.

7) Increase Lung Capacity: Decrease your running time and even shave up to 11:30 min. on your ½ Marathon in LESS than 4 mths.: (verified* - for active runners in races; training 3-4 days a wk..) by VO2 training, which greatly increases oxygen intake thereby vastly increasing endurance & overall exhaustion level..

8) Improve your Cholesterol Profiles Reduce Bad (LDL) Cholesterol & chance of Type II Diabetes].

9) HIIT; MIIT; Circuit Training.

10 Higher Military PT Scores.

11) We also provide training for those needing specialized training, concerning various physical challenges & ailments; strengthening your body to help against:

Parkinson's; Stroke; Fibromyalgia; CMT (Private sessions).

12) Improve & correct: Flexibility; Mobility; Stability; Posture; Balance; Coordination; Bone Density.

13) Slow your Body's Aging Process.

14) Meal Planning / Diet Manual.

"We truly hope that we'll be your new 'home-away-from-home."

Many thanks,

Wally Baskovich

Personal Trainer / Owner

"Once You Try Us You'll Never Want to Leave"

SUCCESS STARTS HERE. SIGN UP FOR A FITNESS CONSULTATION

'NAVIGATE' AROUND & SEE ALL THAT WE HAVE TO OFFER.

[MEMBERSHIPS. CONTACT]

COME JOIN US. It's Time to Take Charge of Your Destiny!

For those seeking an exercise program that's not fad based and requires your 100% dedication.

WE ARE DEDICATED IN HELPING YOU ACHIEVE YOUR PERSONAL FITNESS GOALS.
We design clinically-proven routines that work for YOU.
MEASURE & TRACK: Watch yourself develop more strength & endurance, and keep track of your weight, Fat, & increase of toned muscle with your personal Phone App.
DIETARY GUIDANCE.

JOIN US

[YOUR TRAINERS. YOUR MOTIVATION]

You Expect the Best & Deserve the Best. As a Personal Trainer we can help take you to the next level; whether it's just being able to move around better, or doing 500+ Push-ups (I'm serious).

We humbly believe we are one of the best; as we have long-time practical experience (as you read at the top of this page detailing our training expertise), and endeavor to help and guide each and every person to have the knowledge they need, and take that experience and information with them for the rest of their lives.

I am a Professional Personal Trainer with over 5 decades of Fitness Experience.

MEET YOUR TRAINERS

["PERSONALIZED TRAINING" IS WHY OUR MEMBERS GET 'REAL' RESULTS]

It's not necessarily what we do, but 'HOW' we do it that makes us stand out from all the rest.

It's simple really. Use the best routines that will work for YOU! Help keep your heart-felt goals in front of you. Have a meal-plan that will work for YOU!

Read what some of our members achieved:

Kristen does over 200 push-ups in a workout, started @ 30.

Lori is having the best running time in years, she is amazed!

Mark; well...his goal is 500 push-ups and never did more than 30, now doing 250.

HOW?

> I will help remind you why you're here.

> I'll get you to leave your limits in the dust.

> I'll remind you how far you've come.

> I will use a few choice words at the exact moment you need them (without the cussing).

Our exercise programs utilize the most recent Clinical Studies all backed by Science.

GET REAL RESULTS

[TESTIMONIES - Our Happy Successes]

Empowering You to Overcome Life's Many Challenges

As Personal Trainers we are specialists in the field of body transformations, and are 100% committed to helping you meet your fitness goals - turning Winner Mindsets into the best version of YOU that possibly can be, and to reach your maximum potential.

TESTIMONIES