PERSONAL TRAINING

FOR ADULTS — SPECIALIZING IN THOSE over 45

FUNCTIONAL FITNESS, STRENGTH & RESILIENCE

Whether you’re already fit and looking to become stronger, improve performance, and keep progressing—or you need training adapted around joint, mobility, injury, or recovery needs—we meet you where you are and build from there.

Training That Fits You: Personalized to your abilities, experience, and goals.
Safe, Purposeful Progress: Build strength and improve movement without unnecessary strain.
Stay Strong. Stay Independent: Keep doing the things that matter to you for years to come.

Led by Wally Baskovich, Master Trainer and Certified Fitness Nutritionist — bringing over five decades of fitness experience.

Message, call, or text Wally to discuss your goals and schedule a free in-house consultation or trial session—or both.

706.726.2116

Private studio at 4007 Columbia Rd., Martinez/Augusta, GA. 30907. [0.6 mi. From Bobby Jones & Washington Rd.] — Next to Zaxby’s in Columbia Plaza — by appointment.

TRAINING PROGRAMS

FUNCTIONAL STRENGTH TRAINING: For those who are already in good shape and eager to elevate their fitness journey to the next level.
HIGH-SUPPORT: For individuals with joint, balance, or agility challenges who need additional guidance, supervision, and support to exercise safely and build confidence.
SIGNIFICANT MOBILITY LIMITATIONS: For adults with substantial difficulty walking, standing, balancing, or moving independently. Training uses careful, step-by-step progression to rebuild strength, improve mobility, and support greater independence.
POST-PHYSICAL THERAPY PROGRESSION: Ongoing strength training after P.T. to help rebuild strength, balance, and stability after discharge.
NEUROLOGICAL & COMPLEX CONDITIONS: Tailored stabilization and strength programs for clients living with fibromyalgia, Parkinson’s, CMT, the effects of stroke, and long-term movement limitations.

Think of Muscle as Your Retirement Fund for Strength — The More You Invest Now, the More You Can Draw On Later

Training prices

A member doing a shoulder press with owner Wally

A member lying on a workout bench doing dumbbell chest press.

A member performing a bent-over barbell row

CHECK OUT OUR REVIEWS

PHYSICAL THERAPY: Now Available On-Site— Kim Taylor, PT. By Appointment

VOYAGE ATL: Daily Inspiration: Meet Wally Baskovich ~ Write-up

FORGED IN FITNESS: Real Strength, Sound Nutrition, and Unbreakable Resolve —Built for Longevity

Proverbs 31:25–31 Joshua 14:11

FAQs

Starting is easy! Simply fill out our contact form or give us a call to schedule your first visit! During your initial consultation, we'll discuss your goals, create a personalized exercise plan, and help you decide on the best training approach for you.
No, we do not. SilverSneakers covers only up to $30 a month, which may be suitable for basic big box gym access or large group classes—not individual professional coaching.
With 5 decades of exercise experience, including 15 years working with older adults, we offer one-on-one and semi-private coaching focused on balance, mobility, joint recovery, and safe functional movement.
Instead of a crowded gym or overfilled class where no one is watching your form, you get customized coaching designed to keep you strong, pain-free, and independent.
Each session opens with an optional warm-up, which most members do, then moves into your assigned routine, guided by one of our coaches. We finish with a cool-down, where we often work on something specific — balance, stability, or whatever you need extra attention on. We'll also check in on how you're eating, your daily activity, and anything you've noticed in your body that we should address.
Yes! As a Certified Fitness Nutritionist, we offer personalized nutrition advice and meal plans tailored to your fitness goals. In addition, we provide recovery strategies to help you rest and recharge, ensuring you make steady progress while preventing burnout or injury.
For optimal results, we recommend training at least 3 times a week. Depending on your goals, your trainer will work with you to determine the best training frequency and intensity to help you reach your desired outcomes. We will also recommend what to do on days off.
At Body By Wally, we specialize in helping individuals with injuries or neurological conditions like strokes, Parkinson's, CMT, and fibromyalgia regain their strength and mobility. We start at your current level and build progress gradually, ensuring every session is safe and effective.
For example, we helped an 84-year old client with Parkinson's go from struggling with a 5-inch step to climb 21 stairs at home in just 9 months. Through consistent training, we focus on improving flexibility, strength, balance, and overall functionality, greatly enhancing quality of life and helping clients achieve their best, no matter the challenges they face.