MAKE THE IMPOSSIBLE POSSIBLE
Our purpose: "To Improve The Quality Of Life Of As Many People As We Possibly Can, So You Can Become A Better Version Of Yourself."
![Eric B. AFTER 8 mths. [2018]](http://img1.wsimg.com/isteam/ip/812844a4-42ae-4afa-b11f-7db160f6fbaf/317d9b41-73da-4ff0-90fc-3dcd067255c8.jpg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:1136,h:568,cg:true)
Why Choose Our Company for Your Personal Training in Augusta?
- My Personal 'LIFE OF FITNESS' EXPERIENCE Spans Over 5 Decades, which gives us a unique understanding of what truly works...where 'old-school' tried and true combines with modern day SPORTS SCIENCE *, which sets us apart from the rest. A Personal Training program is only as good as the people behind it, and we humbly believe that our Fitness Studio is like no other. [please click: BIO]
- Our specialty is CARDIO & MUSCULAR ENDURANCE and ‘FUNCTIONAL’ fitness, which basically speaking, is superb CORE-DEVELOPMENT; e.g.: exercising your body in such a manner so as to be more on the athletic conditioning side, not just being “all show and no go” - to be more like a ‘Bruce Lee’ (athleticism) than an Arnold, if you will. ADDING YEARS TO YOUR LIFE AND LIFE TO YOUR YEARS,
- Our routines are SPECIALIZED for your particular goals.
- For a list of Health Benefits from our Science-based programs, click HERE.
- Whether you're NEW TO EXERCISE, an ACTIVE MATURE ADULT, a FITNESS ENTHUSIAST, had a STROKE, PARKINSON'S, or just can't get around like you used to, we’re here for you. We also train those going into the MILITARY & for PT TESTS.
- PLEASE check-out all of our MEMBERS TESTIMONIES & REVIEWS / RATINGS. [click HERE]
- We are in the business of turning WINNER MINDSETS into the best version of YOU that possibly can be – no matter your past frustrations. We endeavor to always be searching for those COMMITTED FEW that want to MASSIVELY increase their FITNESS LEVEL.
* * * * * BEGINNERS or FITNESS ENTHUSIASTS. TRAINING is AGE & FITNESS LEVEL SPECIFIC. * * * * *
IRON IS STRONG, YOU ARE STRONGER; SO START BUILDING STRENGTH, POWER, AND MUSCLE TONE... NOT BULK. YOU CAN BLAZE THROUGH AN ENTIRE DAY'S WORTH OF CARDIO IN OUR 45 MIN TOTAL BODY WORKOUT - YOU'LL BE GLAD IT'S NOT LONGER.
So come join the fun for the best Personal Training in Augusta.
BODY BY WALLY was created because of a Passion for Fitness - bringing you a world of knowledge.
YOU’LL START 'BURNING' (Calories) WITH A RESULTS-DRIVEN WORKOUT AND FEEL IT IN YOUR ENTIRE BODY.
![Eubie B. AFTER 7 mths. [2018]](http://img1.wsimg.com/isteam/ip/812844a4-42ae-4afa-b11f-7db160f6fbaf/0428831f-6b07-4467-aa6a-e45de3d676e6.jpg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:538,h:269,cg:true)
REAL RESULTS - TRUE & HONEST TRANSFORMATIONS, not a Band-Aid approach; but...YOU HAVE TO SHOW UP!
We've all got our reasons for training, and because no two bodies are the same, then the more specialized or advanced your training needs to be for you, and the more customized it must also become. We're guided by a relentless focus of SCIENTIFIC INTEGRITY & INNOVATIONS; so know that you'll be receiving your training by uniquely designed programs that deliver not only great results, but dramatic improvements in your overall 'Quality of Life'. The training will be challenging and you'll learn to compete against yourself...with your commitment & consistency your fitness goals are inevitable.
You'll see VISIBLE RESULTS FAST and BURN MORE CALORIES even after leaving the studio (up to 36 hrs.)*
And you’ll just love our gyms non-intimidating atmosphere, emotive music, friendly people, and highly effective workouts. It's Fun, Exciting, Encouraging, Tough, and Addictive! We have a great core-group of regulars, some being with us for years; and they just love the camaraderie and everyone always encouraging each other.
FOR A MORE ATHLETIC & FUNCTIONALLY FIT LIFE.
![Julkian M. AFTER 3 mths. [2017]](http://img1.wsimg.com/isteam/ip/812844a4-42ae-4afa-b11f-7db160f6fbaf/fd191ecc-9919-412a-8ae9-dec0a3fbaea6.jpg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:538,h:269,cg:true)
Everyone wants to Look Better, Feel Better, and to be Healthier and More Confident, Living Our Life to the Fullest - so fortunately for you we're NOT your average trainers.
We want you to have fun and enjoy your training, however we also want you to give it all you have so you can become all that YOU want to be.
Whether you believe it or not, you can and you will find that “AMAZING” inside of you. To start with, we have personal trainers that have skill & passion, so you'll be partners in the impossible, and together we’ll break records, tear down walls and unlock the extraordinary - because every step you'll be driven by trainers that sincerely care about you reaching your goals; and all of our training methods are backed by the latest exercise-science.
OUR TRAINING METHODOLOGY SYSTEMATICALLY INCORPORATES:
- ISOMETRICS: Muscular contraction against resistance with little or no movement at the joint.
- NEGATIVES : Releasing the resistance at a slow and controlled pace (time under tension.
- INTERVAL: Alternating bursts of intense activity with intervals of lighter activity.
- STRENGTH: Usage of weights, body-weight, or any type of resistance.
- CROSS-TRAINING: Utilizing a variety of exercises & equipment.
- CALISTHENICS: Exercises performed using no added weight.
- CIRCUIT: Multiple stations; moving quickly with little rest.
- PLYOMETRICS: Controlled impact and maximum power.
NOTHING LIKE IT IN THE CSRA!
LIMITED to 7 a CLASS [FREE to the Public]
7 STATIONS & 4 ROUNDS of TERROR!
Call 706.726.2116. Or MESSAGE / E-MAIL US BELOW to hold your place.
PLEASE be there at Least 15 min. early.
Starts 8:00 a.m. Sharp!