FITNESS. PERFORMANCE. LIFE.

Do you struggle with, Unwanted weight? Bad eating habits? Pain? Injury? Energy? Or just not as strong or fit as you know you can or should be; whether for a sport, or everyday living? 

Well, you're at the right place! So come on by and see why we're, "The Talk of the Town".

 Training For:

  BEGINNERS; FITNESS ENTHUSIASTS; ATHLETES; ACTIVE MATURE ADULTS.

• Overall strength & Conditioning; Functional fitness; Weight-loss; Core-development.
• Balance; Coordination; Flexibility; Bone-density Enhancement.  
• Parkinson's; Fibromyalgia; CMT.
• Post-Injury/Surgery Rehab, & Stroke Recovery.
• Tennis & various other Sports Training for Functional Fitness.
• We proudly work with Military personnel @ FT. Gordon helping them to meet or exceed PT scores & weight restrictions; plus, those preparing for Military Boot Camp.
• If you're not sure how to 'Get-back'.
• How to take your fitness to a Whole New Level.

You are unique and your training should be too; so no matter your age or fitness level, we are invested in helping YOU reach your personal goals - knowing that you want to be confident in your body, have more energy to keep up with the demands of life, and to stay healthy & active.  

"Training your body 'From the Inside Out' for Impressive Results" (more the type of physical 'functional-fitness' training of a "Bruce Lee", than an "Arnold") - all science-based.      

I have 5+ decades of fitness experience - YES! You read it right; over 50 years of exercising!