MAKE THE IMPOSSIBLE POSSIBLE - how bad do you truly want it?
Our purpose: "To Improve The Quality Of Life Of As Many People As We Possibly Can, So You Can Become A Better Version Of Yourself." - Beginners or Fitness Enthusiasts.
Why Choose Our Company for Your Personal Training in Augusta?
- My Personal 'LIFE OF FITNESS' EXPERIENCE Spans Over 5 Decades, which gives us a unique understanding of what truly works...where 'old-school' tried and true combines with modern day SPORTS SCIENCE *, which sets us apart from the rest. A Personal Training program is only as good as the people behind it, and we humbly believe that our Fitness Studio is like no other. [please click: BIO]
- Our specialty is CARDIO & MUSCULAR ENDURANCE and ‘FUNCTIONAL’ fitness, which basically speaking, is superb CORE-DEVELOPMENT; e.g.: exercising your body in such a manner so as to be more on the athletic conditioning side, not just being “all show and no go” - to be more like a ‘Bruce Lee’ (athleticism) than an Arnold, if you will.
- Our Studio is designed for the average person to become fit more like an Athlete, and our routines are SPECIALIZED for your particular goals.
- You will get increased overall benefits from our Science-based fitness programs, such as: MUSCULAR & CARDIO ENDURANCE, CORE STRENGTH, FUNCTIONALITY, ATHLETICISM, BALANCE, MUSCLE-TONE, POWER, REDUCING THE RISK OF METABOLIC SYNDROME, IMPROVING MOOD & LOWERING ANXIETY, DECREASING STRESS, BOOSTING CONFIDENCE, BOOSTING MEMORY & INTELLIGENCE, ADDING YEARS TO YOUR LIFE...AND LIFE TO YOUR YEARS, IMPROVING POSTURE, REDUCING BLOOD PRESSURE, BOOSTING YOUR ENERGY, & TO BUILD RESPECT FOR YOURSELF.
- Whether you're NEW TO EXERCISE, an ACTIVE MATURE ADULT, a FITNESS ENTHUSIAST, had a STROKE, PARKINSON'S, or just can't get around like you used to, we’re here for you. We also train those going into the MILITARY & for PT TESTS.
- PLEASE check-out all of our MEMBERS TESTIMONIES & REVIEWS / RATINGS. [click HERE]
- We are in the business of turning WINNER MINDSETS into the best version of YOU that possibly can be – no matter your past frustrations. We endeavor to always be searching for those COMMITTED FEW that want to MASSIVELY increase their FITNESS LEVEL.
- TRAINING is AGE & FITNESS LEVEL SPECIFIC.
So come join the fun for the best Personal Training in Augusta.
BODY BY WALLY was created because of a Passion for Fitness - bringing you a world of knowledge.
YOU’LL START 'BURNING' (Calories) WITH A RESULTS-DRIVEN WORKOUT AND FEEL IT IN YOUR ENTIRE BODY.
"REAL RESULTS and TRANSFORMATION", not a Band-Aid approach - but YOU HAVE TO SHOW UP!
We've all got our reasons for training, and because no two bodies are the same, then the more specialized or advanced your training needs to be for you, and the more customized it must also become. We're guided by a relentless focus of SCIENTIFIC INTEGRITY & INNOVATIONS; so know that you'll be receiving your training by uniquely designed programs that deliver not only great results, but dramatic improvements in your overall 'Quality of Life'. The training will be challenging and you'll learn to compete against yourself...with your commitment & consistency your fitness goals are inevitable.
You'll see VISIBLE RESULTS FAST and BURN MORE CALORIES even after leaving the studio (up to 36 hrs.)*
And you’ll just love our gyms non-intimidating atmosphere, emotive music, friendly people, and highly effective workouts. It's Fun, Exciting, Encouraging, Tough, and Addictive! We have a great core-group of regulars, some being with us for years; and they just love the camaraderie and everyone always encouraging each other.
FOR A MORE ATHLETIC & FUNCTIONALLY FIT LIFE.
Everyone wants to Look Better, Feel Better, and to be Healthier and More Confident, Living Our Life to the Fullest; so fortunately for you we're NOT your average trainers.
You can, and you will find that “AMAZING” inside of you. With the right personal trainer, you'll be partners in the impossible. Together we’ll break records, tear down walls, and unlock the extraordinary. At every step, you’re driven by passionate trainers backed by the latest exercise-science.
We want you to have fun and enjoy your training, however we also want you to give it all you have so you can become all that YOU want to be.
OUR TRAINING METHODOLOGY SYSTEMATICALLY INCORPORATES:
- ISOMETRICS (muscular contraction against resistance with little or no movement at the joint.)
- INTERVAL (alternating bursts of intense activity with intervals of lighter activity).
- STRENGTH (usage of weights, body-weight, or any type of resistance).
- CROSS-TRAINING (utilizing a variety of exercises and equipment).
- CALISTHENICS (exercises performed using no added weight).
- CIRCUIT (multiple stations; moving quickly with little rest).
- PLYOMETRICS (controlled impact and maximum power).