Signed in as:
"Keep Your Body Fit, it's the Only Place You Have to Live in"
Social distancing of 6 - 8 ft.
Personal Training Sessions by appointment only.
(Personal Trainers in Augusta)
Listen To What Michael Has To Say:
Welcome to Body By Wally Personal Training.
We do Personal Training in a non-intimidating atmosphere. As a Professional Personal Trainer I know that no two bodies are alike so the more 'specialized' or 'advanced' your training may need to be, and the more customized it must become. Your personal fitness journey is a distinctive expression of your lifestyle, goals, and body's needs. I PERSONALLY HAVE OVER 5 DECADES OF FITNESS EXPERIENCE [BIO].
No Matter Your Fitness Level, I Aim to Train You to Be as Fit as You Possibly Can.
If You Are Looking For Wild And Crazy Body-Harming Exercises, We Are NOT The Ones For You.
Our training is centered on the FUNCTIONALITY of your body i.e. Your ability to move & get around as effectively and as strong as possible in everyday life (pushing that full Shopping-Cart up the hill at Sam's Club, or just to make everyday life more enjoyable and easier). Or to be as physically functional as possible for your sport - developing your muscles and overall synergy of your entire body in order to perform at your peak ability.
For The Most Part, Our Training Methodologies Are, Depending Upon Your Fitness Level, But Most Importantly Your Goals:
1) HIIT (High Intensity Interval Training for those that want a HARD BEAST WORKOUT, but without the dangerous impact on your body).
2) MIIT (moderate Intensity Interval Training) - much like HIIT but for the everyday person wanting to attain an overall high level of physical fitness but with much less intensity and impact on the overall body.
3) CIRCUIT Training; the best of the best for all fitness levels and all ages.
Getting fit is NOT complicated; it is the same as it was a half-century ago. TRAIN AMAZINGLY SMART (hint: use an amazing trainer). EAT AMAZINGLY CORRECT: look at how bodybuilders eat (not the huge bulk here)...their body is where they make their living, so they DO know what they are talking about. SLEEP AMAZINGLY WELL: get your hours you need, try to go to bed and wake up about the same time EVERY day. There you have it! Truly!
Remember Bruce Lee? Strong; Muscle-tone; Endurance; Low body Fat; and yet there was no YouTube workout videos (yes, I am being a wise-guy). All you need is what even those super-fit movie-stars do, TRAIN CONSISTENTLY AND WORK YOUR BUTT OFF! Our methodology is to train you to be more like the physical condition of a BRUCE LEE (resembling an athlete at YOUR level), than (with all due respect) an Arnold (all show no go).
PROGRESSION: We will train you in this manner:
We were born out of a mission to help optimize your personal health & wellness, and for you to look and feel your best every day. Together we’ll break records, tear down walls & unlock the extraordinary so you'll reach your established goals, as you exponentially increase your overall fitness level.
"Make the Seemingly Impossible Happen"
1) Lose Weight & Inches; Destroy Fat: replace unwanted pounds while improving Muscle-Tone.
2) Strengthen your Heart & Reduce Blood Pressure.
3) Lower Anxiety & Decrease Stress.
5) Boost Mood; Confidence; Memory; Intelligence.
6) Rep-out a few hundred Push-ups - for real.
7) Increase Lung Capacity: Decrease your running time and even shave up to 11:30 min. on your ½ Marathon in LESS than 4 mths.: (verified* - for active runners in races; training 3-4 days a wk..) by VO2 training, which greatly increases oxygen intake thereby vastly increasing endurance & overall exhaustion level..
8) Improve your Cholesterol Profiles Reduce Bad (LDL) Cholesterol & chance of Type II Diabetes].
10 Higher Military PT Scores.
11) We also provide training for those needing specialized training, concerning various physical challenges & ailments; strengthening your body to help against:
Parkinson's; Stroke; Fibromyalgia; CMT (Private sessions).
12) Improve & correct: Flexibility; Mobility; Stability; Posture; Balance; Coordination; Bone Density.
13) Slow your Body's Aging Process.
14) Meal Planning / Diet Manual.
"We truly hope that we'll be your new 'home-away-from-home."
Personal Trainer / Owner
"Once You Try Us You'll Never Want to Leave"
Just 'showing-up' does not work; and all the various diets and exercises in the world will not work unless you put in "YOUR 100% HARD MUSCLE-BURNING BODY-SWEATING EFFORT!
“Your effort is a necessary thing. Your discipline is a necessary thing. Your intensity is a necessary thing"
THIS is the secret to Fitness Success! Do this and and it is almost impossible to fail.
COME JOIN US. It's Time to Take Charge of Your Destiny!
For those seeking an exercise program that's not fad based and requires your 100% dedication.
You Expect the Best & Deserve the Best. As a Personal Trainer we can help take you to the next level; whether it's just being able to move around better, or doing 500+ Push-ups (I'm serious).
We humbly believe we are one of the best; as we have long-time practical experience (as you read at the top of this page detailing our training expertise), and endeavor to help and guide each and every person to have the knowledge they need, and take that experience and information with them for the rest of their lives.
I am a Professional Personal Trainer with over 5 decades of Fitness Experience.
It's not necessarily what we do, but 'HOW' we do it that makes us stand out from all the rest.
It's simple really. Use the best routines that will work for YOU! Help keep your heart-felt goals in front of you. Have a meal-plan that will work for YOU!
Read what some of our members achieved:
Kristen does over 200 push-ups in a workout, started @ 30.
Lori is having the best running time in years, she is amazed!
Mark; well...his goal is 500 push-ups and never did more than 30, now doing 250.
> I will help remind you why you're here.
> I'll get you to leave your limits in the dust.
> I'll remind you how far you've come.
> I will use a few choice words at the exact moment you need them (without the cussing).
Our exercise programs utilize the most recent Clinical Studies all backed by Science.
Empowering You to Overcome Life's Many Challenges
As Personal Trainers we are specialists in the field of body transformations, and are 100% committed to helping you meet your fitness goals - turning Winner Mindsets into the best version of YOU that possibly can be, and to reach your maximum potential.
[CLOSED MID-DAY 11:15 - 3:30]
Copyright © 2019 BODY BY WALLY LLC - PERSONAL TRAINER in AUGUSTA, GA. 4007 COLUMBIA RD. 30907
All Rights Reserved.
* EPOC - Calorie After-burn (Excess Post Oxygen Consumption)
* RESULTS may vary from person to person.
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