FOR THOSE SEEKING HIGHLY SKILLED & SPECIFIC TRAINING.
Our Training is vast, always starting where you're at fitness-wise -
BEGINNERS, ACTIVE MATURE ADULTS, FITNESS ENTHUSIASTS, WEEK-END WARRIORS, & THOSE WITH PHYSICAL CHALLENGES.
No matter your physical ability, we’ll help take you to the next level - whether it's just being able to get around better, or doing 700 Push-ups in under 30 min.. We also train those wanting to go into the MILITARY, and for PT tests.
We offer various training programs that are certain to accommodate your specific needs & goals:
Training those who need to LOSE WEIGHT, those that have had WEIGHT-LOSS SURGERY, and even those with PARKINSON'S, FIBROMYALGIA, CMT, PRIOR STROKES, BAD BACKS & JOINT ISSUES, PULMONARY HYPERTENSION; & those recovering from certain surgeries, such as SHOULDERS & KNEES (after Doctor prescribed Physical Therapy is over).
Our area of specialization is:
CARDIO & MUSCULAR ENDURANCE, FUNCTIONAL FITNESS, and superb CORE-DEVELOPMENT.
We train your body in such a manner so as to be more on the 'athletic conditioning' side, not just being “all show and no go” - to be more like a ‘Bruce Lee’ (athleticism) than an Arnold, if you will. With this type of training, excess fat burns-off as a natural result of EPOC ( a measurably increased rate of oxygen intake following strenuous activity; informally called [calorie] after-burn).
* * * TRAINING is AGE & FITNESS LEVEL SPECIFIC * * *
If you are tired of not getting the results you want, or starting over all the time; or even that person that's ready to take your training to a much higher level - then look no further. Remember, "It’s never too late to be who you might have been" - yes, that’s what we believe.
Your quality of life is most important to us; you take your fitness seriously and so do we; and our purpose is to "MAKE THE IMPOSSIBLE POSSIBLE" - to give you a longer and more vibrant life, and to help you become a better version of yourself. We help forge you not just in body, but in spirit – to empower everyone with the self-confidence to overcome life’s anxiety, how to focus better, and to stay in top shape in a fun, and exciting atmosphere. Here at BODY BY WALLY you'll see your inner strength come out with a vengeance with our Total Body Work-Outs, utilizing some of the most effective Endurance & Core training there is...all Science-based.
We humbly believe we are one of the best; as we have long-time practical experience, and endeavor to help and guide each and every person to have the knowledge they need, so that they can carry that experience and information with them for the rest of their lives. All routines are Science backed giving you a well-balanced & stronger body.
ADDING YEARS TO YOUR LIFE AND LIFE TO YOUR YEARS - WE ARE "CAN-DO" TYPE OF TRAINERS WHO WILL HELP YOU BRING YOUR GOALS & DREAMS TO LIFE.
Whatever it is You Do, We'll Help You Do it at the Peak of Your Powers. You'll Move, Fuel, & Recharge Your Fitness Like a Champion at ALL Levels, Every Single Day. We don't just offer Personal Training in the Augusta area, we offer an "IMPROVED QUALITY of LIFE".
We are professionally certified through the top organizations in the Country, to be sure that you can expect the best, from the best. BODY BY WALLY Personal Training & Fitness in Augusta, GA. has been in business since 2011. Owner & lead trainer Wally has lived a 'Life of Fitness for OVER 5 DECADES and has helped hundreds of clients reach their fitness goals and realize their full potential. This vast amount of experience gives us a unique understanding of what truly works...where 'old-school' tried and true combines with modern day SPORTS SCIENCE *, which sets us apart from the rest. A Personal Training program is only as good as the people behind it, and we humbly believe that our Personal Training is like no other. [BIO]
We have equipment that no Public Gym in the CSRA has...built for 'effectiveness' not entertainment; such as a ROPE CLIMBING MACHINE, & 2 VERSA CLIMBERS (Vertical Climbers) that Elite Trainers use that train movie stars, what the NFL & NBA use - and everything else you'd expect from us.
Though I train Military and Athletes, being in my 60's and training an array of fitness regiments over the years, our true notoriety is in helping those over 50 achieve a tremendously improved quality of life.
Copyright © 2017 BODY BY WALLY LLC - Fitness, Personal Training Gym. All Rights Reserved.
* EPOC - Calorie After-burn (Excess Post Oxygen Consumption)
* Disclaimer: Results may vary from person to person.
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