PERSONAL TRAINING — SPECIALIZING IN ADULTS OVER 45

FUNCTIONAL FITNESS, CORE STRENGTH & RESILIENCE

Why BODY BY WALLY — What sets our approach apart:

No group training. Most sessions are semi-private or 1-on-1, all with personalized coaching.

FUNCTIONAL STRENGTH AND RESILIENCE: Build strength, energy, and physical performance to meet new challenges and keep doing the activities you love.

MOBILITY AND INDEPENDENCE: Improve balance, coordination, and confidence in movement so you can handle everyday tasks with greater ease—to “Stay Strong Enough to Live Life on Your Own Terms.”

PERSONALIZED COACHING MEANS PERSONAL
Eyes on every rep. We coach your technique and adjust training as you progress. Every exercise has a purpose—guided every step of the way.

DECADES OF REAL-WORLD EXPERIENCE
Led by Wally Baskovich, Master Personal Trainer and Certified Fitness Nutritionist [NASM-CPT, FNS, SFC, WFS CPR Certified], with over 5 decades in fitness spanning calisthenics, martial arts, bodybuilding, and nutrition, and 15+ years of professional coaching. Experience put to work for you—with a personal commitment: “I’m not about to let you give up on yourself now.”

CONTACT WALLY TODAY TO DISCUSS YOUR GOALS AND SEE WHICH PERSONAL TRAINING PROGRAM WOULD BE MOST BENEFICIAL TO YOU.

SCHEDULE A FREE CONSULT

Think of Muscle as Your Retirement Fund for Strength — The More You Invest Now, the More You Can Draw On Later

706.726.2116

Private studio at 4007 Columbia Rd., Martinez/Augusta, GA. 30907. [0.6 mi. From Bobby Jones & Washington Rd.] — Next to Zaxby’s in Columbia Plaza — by appointment.

FUNCTIONAL STRENGTH TRAINING (Not group training)
Take your fitness to the next level. [click pic] — FUNCTIONAL STRENGTH TRAINING (Not group training) Take your fitness to the next level. [click pic]

SIGNIFICANT MOBILITY LIMITATIONS (1-on-1)
Step-by-step training for walking, standing, and balance difficulties.

NEUROLOGICAL & COMPLEX CONDITIONS (1-on-1)
Tailored programs for Parkinson’s, stroke effects, fibromyalgia, CMT, and more. [click pic] — SIGNIFICANT MOBILITY LIMITATIONS (1-on-1) Step-by-step training for walking, standing, and balance difficulties. NEUROLOGICAL & COMPLEX CONDITIONS (1-on-1) Tailored programs for Parkinson’s, stroke effects, fibromyalgia, CMT, and more. [click pic]

POST-PHYSICAL THERAPY PROGRESSION (1-on-1)
Keep building strength after you’re discharged from P.T. [click pic] — POST-PHYSICAL THERAPY PROGRESSION (1-on-1) Keep building strength after you’re discharged from P.T. [click pic]

HIGH SUPPORT (Semi-private)
For beginners and those with joint, back, or mobility challenges. [click pic] — HIGH SUPPORT (Semi-private) For beginners and those with joint, back, or mobility challenges. [click pic]

CHECK OUT OUR REVIEWS

PHYSICAL THERAPY: Now Available On-Site— Kim Taylor, PT. By Appointment

VOYAGE ATL: Daily Inspiration: Meet Wally Baskovich ~ Write-up

FORGED IN FITNESS: Real Strength, Sound Nutrition, and Unbreakable Resolve —Built for Longevity

Proverbs 31:25–31 Joshua 14:11

FAQs

Getting started is simple! Just complete our contact form or call us to arrange a visit. In your initial consultation and fitness assessment, we will talk about your goals, develop a customized exercise plan as needed, and help you choose the most suitable training program.
No, we do not. SilverSneakers covers only up to $30 a month, which may be suitable for basic big box gym access or large group classes—NOT individual professional coaching.
With over 5 decades of exercise experience, including 15 years working with older adults, we offer one-on-one and semi-private coaching focused on balance, mobility, joint recovery, and safe functional movement.
Each session is led by a coach, focusing on a particular area like balance, stability, or your specific needs. We also review your eating habits, daily activity, and any bodily issues you've observed that may require attention.
Yes! As a Certified Fitness Nutritionist, we offer personalized nutrition advice and meal plans tailored to your fitness goals. In addition, we provide recovery strategies to help you rest and recharge, ensuring you make steady progress while preventing burnout or injury.
For optimal results, we recommend training at least 3 times a week. Depending on your goals, your trainer will work with you to determine the best training frequency and intensity to help you reach your desired outcomes. We will also recommend what to do on days off.
At Body By Wally, we specialize in helping individuals with injuries or neurological conditions like strokes, Parkinson's, CMT, and fibromyalgia regain their strength and mobility. We start at your current level and build progress gradually, ensuring every session is safe and effective.
For example, we helped an 84-year old client with Parkinson's go from struggling with a 5-inch step to climb 21 stairs at home in just 9 months. Through consistent training, we focus on improving flexibility, strength, balance, and overall functionality, greatly enhancing quality of life and helping clients achieve their best, no matter the challenges they face.