PERSONAL TRAINING FOR ADULTS 50+
STAY STRONG ENOUGH TO LIVE LIFE ON YOUR TERMS
Functional fitness training for adults 50+ focused on longevity, balance, core strength, and confidence in everyday life.
At Body by Wally, we help you move better, feel steadier, build stamina, and improve the physical foundation you rely on for daily activities.
Training is safe, low-impact, and adjusted to your current ability level — whether you’re starting fresh, getting back into exercise, or ready for a more structured approach to long-term function and independence.
Led by Wally, author of Forged in Fitness, with FIVE DECADES of fitness experience
Private studio on Columbia Rd. in Martinez, GA.
By appointment only — private and semi-private training, not large-group classes.
Tap the button to request a quick chat with Wally about the areas you'd like to work on.
Everyday life feels better when your body is stronger, steadier, and better prepared to move. Our training programs are built to help you get there
FUNCTIONAL STRENGTH TRAINING — Beginner to Advanced: For adults who want to build real-world strength, improve stamina, move better, and stay active. Training is adjusted to your current ability level and progressed as you get stronger.
HIGH-SUPPORT: A safe starting point for beginners or anyone with joint, balance, agility, or mobility challenges who need extra guidance, supervision, and confidence getting started.
SIGNIFICANT MOBILITY LIMITATIONS: For substantial mobility challenges, with step-by-step progression to rebuild strength, balance, and independence.
POST-PHYSICAL THERAPY PROGRESSION: Ongoing strength training after P.T. to help rebuild strength, balance, and stability after discharge.
NEUROLOGICAL & COMPLEX CONDITIONS: Tailored stabilization and strength programs for fibromyalgia, Parkinson’s, CMT, stroke, and long-term movement limitations.
VOTED BEST PERSONAL TRAINER IN AUGUSTA.: Q.B.A. recognizes businesses that achieve an average quality score of 95% or greater over the previous 12 months.
WALLY IS THE AUTHOR OF FORGED IN FITNESS: A beginner-friendly guide for those feeling stuck or uncertain where to start. It removes hype and extremes, emphasizing structure—showing how consistent movement builds strength, confidence, and discipline over time.
VOYAGE ATL: Daily Inspiration: Meet Wally Baskovich ~ Write-up
PHYSICAL THERAPY: Now Available On-Site— Kim Taylor, PT. By Appointment
CONDITIONING, MUSCULAR ENDURANCE and STAMINA
STRENGTH
ALWAYS ONE TOUGH GUY IN THE GROUP
FUNCTIONAL STRENGTH and CONDITIONING
FIT & ACTIVE ADULT STRENGTH TRAINING
CONDITIONING, ENDURANCE and STAMINA
STRENGTH
POST-PHYSICAL THERAPY PROGRESSION
A FAVORITE ONE OF THE "FEW"
FAQs
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Starting is easy! Simply fill out our contact form or us a call to schedule your first visit! During your initial consultation, we'll discuss your goals, create a tailored plan, and help you decide on the best training approach for you.
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Many members are new to fitness. Our program helps beginners and those unfamiliar with gyms achieve results in a supportive community. Coaches provide ongoing guidance, adjust challenges as you progress, and modify workouts for injuries. Let your coach know of any injuries when you arrive. We also offer tailored training for neurological conditions like Parkinson's or post-surgery recovery.
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Diet and lifestyle are crucial for your results, and our coaches are here to support you every step of the way. They’ll check in on you to ensure proper recovery, answer any program questions, and provide ongoing motivation and accountability—whether you’re on session #1 or #100. If you miss a session, they’ll follow up because consistency is key to reaching your goals. Life happens, but you’re never alone—you have a dedicated fitness family to keep you on track!
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Yes! As a Certified Fitness Nutritionist, we offer personalized nutrition advice and meal plans tailored to your fitness goals. In addition, we provide recovery strategies to help you rest and recharge, ensuring you make steady progress while preventing burnout or injury.
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Absolutely! We offer flexible scheduling to fit your lifestyle, with training times that can accommodate mornings, evenings, and Saturday mornings. You are provided with a phone app that enables you to book, reschedule, and cancel.
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For optimal results, we recommend training at least 3 times a week. Depending on your goals, your trainer will work with you to determine the best training frequency and intensity to help you reach your desired outcomes. We will also recommend what to do on days off.
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At Body By Wally, we specialize in helping individuals with injuries or neurological conditions like strokes, Parkinson's, CMT, and fibromyalgia regain their strength and mobility. We start at your current level and build progress gradually, ensuring every session is safe and effective.
For example, we helped an 84-year old client with Parkinson's go from struggling with a 5-inch step to climb 21 stairs at home in just 9 months. Through consistent training, we focus on improving flexibility, strength, balance, and overall functionality, greatly enhancing quality of life and helping clients achieve their best, no matter the challenges they face.
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You can dive deeper into our training philosophy, client success stories, and expert fitness insights within these pages, or by tuning into the Body By Wally PODCAST! We cover everything from strength training tips to mindset coaching, helping you get the most out of your fitness journey. Or, purchase my Forged in Fitness book in the navagation bar. Check it out!
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