PERSONAL TRAINING

FOR FUNCTIONAL FITNESS, STRENGTH & LONGEVITY

SPECIALIZING IN ADULTS OVER 50

STAY STRONG ENOUGH TO LIVE LIFE ON YOUR TERMS

MUSCLE AFTER 50 IS YOUR FUNCTIONAL RETIREMENT FUND. INVEST IN THE ASSET THAT MATTERS: YOUR BODY.

Led by Master Trainer & Certified Fitness Nutritionist Wally Baskovich, bringing over five decades of strength, discipline, and fitness experience to every session. Author of Forged In Fitness.

—Tap button or number to request a brief call with Wally to discuss your goals —

(706) 726-2116

Private studio at 4007 Columbia Rd., Augusta, GA. 30907— Next to Zaxby’s in Columbia Plaza — by appointment

CONTACT

TRAINING PROGRAMS

Everyday life feels better when your body is stronger, steadier, and better prepared to move. Our training programs are built to help you get there through scientifically designed personal training that improves strength, balance, mobility, and overall function.

FUNCTIONAL STRENGTH TRAINING —‍ ‍ [Semi-private sessions — Not group classes]: BEGINNER | ADVANCED
HIGH-SUPPORT [Semi-private sessions—Not group classes]: A safe starting point for anyone with joint, balance, agility, or mobility challenges who needs extra guidance, supervision, and confidence getting started.
SIGNIFICANT MOBILITY LIMITATIONS [One-on-one sessions]: For substantial mobility challenges, with step-by-step progression to help rebuild strength, balance, and independence.
POST-PHYSICAL THERAPY PROGRESSION [One-on-one sessions]: Ongoing strength training after P.T. to help rebuild strength, balance, and stability after discharge.
NEUROLOGICAL & COMPLEX CONDITIONS [One-on-one sessions]: Tailored stabilization and strength programs for clients living with fibromyalgia, Parkinson’s, CMT, the effects of stroke, and long-term movement limitations.

READ OUR REVIEWS

PHYSICAL THERAPY: Now Available On-Site— Kim Taylor, PT. By Appointment - (Click Pic)

VOYAGE ATL: Daily Inspiration: Meet Wally Baskovich ~ Write-up

BEST PERSONAL TRAINER IN AUGUSTA: Businesses that achieve an average quality score of 95% or greater over the previous 12 months.

CONDITIONING, MUSCULAR ENDURANCE and STAMINA

From a 5-inch step to 21 stairs in 9 months: Help regain independence, like 84-year-old Mrs. Mary did despite Parkinson's. Our training boosts strength, flexibility, and balance for confident daily living.

WEIGHT-LOSS JOURNEY: One Happy Lady @ 7 Mths. (Click Pic)

FORGED IN FITNESS: Real Strength, Sound Nutrition, and Unbreakable Resolve —Built for Longevity

FAQs

Starting is easy! Simply fill out our contact form or give us a call to schedule your first visit! During your initial consultation, we'll discuss your goals, create a personalized exercise plan, and help you decide on the best training approach for you.
Many members are new to fitness. Our program helps beginners and those unfamiliar with gyms achieve results in a supportive community. Coaches provide ongoing guidance, adjust challenges as you progress, and modify workouts for injuries. Let your coach know of any injuries when you arrive. We also offer tailored training for neurological conditions like Parkinson's or post-surgery recovery.
Each session opens with an optional warm-up, which most members do, then moves into your assigned routine, guided by one of our coaches. We finish with a cool-down, where we often work on something specific — balance, stability, or whatever you need extra attention on. We'll also check in on how you're eating, your daily activity, and anything you've noticed in your body that we should address.
Yes! As a Certified Fitness Nutritionist, we offer personalized nutrition advice and meal plans tailored to your fitness goals. In addition, we provide recovery strategies to help you rest and recharge, ensuring you make steady progress while preventing burnout or injury.
Absolutely! We offer flexible scheduling to fit your lifestyle, with training times that can accommodate mornings, evenings, and Saturday mornings. You are provided with a phone app that enables you to book, reschedule, and cancel.
For optimal results, we recommend training at least 3 times a week. Depending on your goals, your trainer will work with you to determine the best training frequency and intensity to help you reach your desired outcomes. We will also recommend what to do on days off.
At Body By Wally, we specialize in helping individuals with injuries or neurological conditions like strokes, Parkinson's, CMT, and fibromyalgia regain their strength and mobility. We start at your current level and build progress gradually, ensuring every session is safe and effective.
For example, we helped an 84-year old client with Parkinson's go from struggling with a 5-inch step to climb 21 stairs at home in just 9 months. Through consistent training, we focus on improving flexibility, strength, balance, and overall functionality, greatly enhancing quality of life and helping clients achieve their best, no matter the challenges they face.
You can dive deeper into our training philosophy, client success stories, and expert fitness insights within these pages, or by tuning into the Body By Wally PODCAST! We cover everything from strength training tips to mindset coaching, helping you get the most out of your fitness journey. Or, purchase my Forged in Fitness book in the price Nav. Check it out!
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FITNESS REALITY & MOTIVATION