'AMAZING' HAPPENS HERE
A PERSONAL TRAINING PROGRAM IS ONLY AS GOOD AS THE PEOPLE BEHIND IT.
I have over 5 decades of Fitness experience - where 'old-school' tried and true, combines with modern day Sports-Science.
You can, and you will find that “AMAZING” inside of you. With the right personal trainer, you'll be partners in the impossible. Together we’ll break records, tear down walls, and unlock the extraordinary. At every step, you’re driven by passionate trainers backed by the latest exercise-science.
We have experienced and very Professional Fitness Trainers for most any level of fitness; whether you're NEW to EXERCISE, an ACTIVE MATURE ADULT, a FITNESS ENTHUSIAST, or WEEKEND WARRIOR. We also train those going into the MILITARY & for PT TESTS, and also SPORTS EVENTS (Mud-runs, 5 or 10 k's, Half & Full Marathon's, etc.).
So whether you're a Runner, Athlete, Fitness Buff, had a Stroke, Parkinson's, or just can't get around like you used to, or even past or present injuries, we're here to help.
> TRAINING is AGE & FITNESS LEVEL SPECIFIC <
At our Augusta located GYM, Personal Training is what we do; and you'll have a ‘coach’ rather than a traditional trainer.
My personal exercise experience of over five (5) decades gives us a unique understanding of what truly works setting us apart from the rest, and helping conquer the rigorous and sometimes confusing curriculum of 'what exercise to do, how to do it, with what intensity, how much or many, and how often'.
BODY BY WALLY was created because of a passion for Fitness bringing you a world of knowledge.
At our Augusta located GYM, Personal Training is what we do; and you'll have a ‘coach’ rather than a traditional trainer.
We have a great core-group of regulars, some being with us for years; and they just love the camaraderie and everyone always encouraging each other.
YOU’LL START 'BURNING' (Calories) WITH A RESULTS-DRIVEN WORKOUT AND FEEL IT IN YOUR ENTIRE BODY.
You'll see VISIBLE RESULTS FAST and BURN MORE CALORIES even after leaving the studio (up to 36 hrs.)*
We're guided by a relentless focus of scientific integrity & innovation; so know that you'll be receiving your training by uniquely designed programs that deliver not only results, but dramatic improvements in your overall 'Quality of Life'. The training will be challenging and you'll learn to compete against yourself...with your commitment & consistency your fitness goals are inevitable.
INCREASE YOUR MUSCULAR & CARDIO ENDURANCE, CORE STRENGTH, FUNCTIONALITY, ATHLETICISM, BALANCE, MUSCLE-TONE, POWER; and LOSE WEIGHT IN THE PROCESS.
We've all got our reasons for training, and because no two bodies are the same, the more advanced, or the more specialized your training needs to be, then the more customized it should become.
And you'll just love our gyms non-intimidating atmosphere, emotive music, friendly people, and highly effective workouts. It's Fun, Exciting, Encouraging, Tough, and Addictive!
IRON IS STRONG, YOU ARE STRONGER. START BUILDING STRENGTH, POWER, AND MUSCLE TONE, NOT BULK. YOU CAN BLAZE THROUGH A DAY'S WORTH OF CARDIO IN OUR 45 MIN TOTAL BODY WORKOUT...AND YOU'LL BE GLAD IT'S NOT LONGER.
We humbly believe that our Personal Training Fitness Center is like no other. So come join the fun here at BODY BY WALLY Personal Fitness Training Gym in Augusta.
FOR A MORE ATHLETIC & FUNCTIONALLY FIT LIFE.
Your first step towards your goal will be our benchmark assessment, which includes an in-depth medical and fitness questionnaire, body composition index, movement screen, and postural analysis.
We'll evaluate your history, your overall fitness level, and objectives, to create your personal fitness road-map. Since needs, goals and lives change, the constant conversations we'll have between us will play a vital role in your success; because at the end of the day, it's about performing at your peak, and living your life to the fullest.
We want you to have fun and enjoy your training, however we also want you to give it all you have so you can become all that YOU want to be.
OUR TRAINING METHODOLOGY SYSTEMATICALLY INCORPORATES:
ISOMETRICS (muscular contraction against resistance with little movement at the joint.)
INTERVAL (alternating bursts of intense activity with intervals of lighter activity).
STRENGTH (usage of weights, body-weight, or any type of resistance).
CROSS-TRAINING (utilizing a variety of exercises and equipment).
CALISTHENICS (exercises performed using no added weight).
CIRCUIT (multiple stations; moving quickly with little rest).
PLYOMETRICS (controlled impact and maximum power).