PERSONAL TRAINING FOR OLDER ADULTS
LIVE LIFE ON YOUR TERMS
At Body by Wally, we specialize in personal training for adults 50+ who want to move better, get stronger, improve balance, build core stability, and feel more confident in everyday life.
Whether you are active and want to stay that way, dealing with aches and stiffness, managing arthritis, or rebuilding strength after injury or illness, every program is built around your starting point and progresses at the right pace.
From active older adults to those rebuilding strength, balance, and confidence, training is designed to help you stay strong, steady, and ready for whatever comes next.
Led by Wally, author of Forged in Fitness, with FIVE DECADES of fitness experience
By Appointment. Private Studio on Columbia Rd. Martinez, GA
Spots are limited — ask Wally about our trial offer for new clients
Call or Text: (706) 726-2116
Or, click the button
FIT & ACTIVE – Perfect for those who already have a solid fitness base and are looking to boost their strength and overall conditioning while achieving manageable weight loss.
HIGH-SUPPORT – A safe starting point for beginners or those with joint, balance, agility, or mobility challenges. Not for major limitations.
SIGNIFICANT MOBILITY LIMITATIONS – For substantial mobility challenges, with step-by-step progression to rebuild strength, balance, and independence.
POST-PHYSICAL THERAPY PROGRESSION – Ongoing strength training after P.T. to help rebuild strength, balance, and stability after discharge.
NEUROLOGICAL & COMPLEX CONDITIONS – Tailored stabilization and strength programs for fibromyalgia, Parkinson’s, CMT, stroke, and long-term movement limitations.
VOTED BEST PERSONAL TRAINER IN AUGUSTA.: Q.B.A. recognizes businesses that achieve an average quality score of 95% or greater over the previous 12 months.
WALLY IS THE AUTHOR OF FORGED IN FITNESS: A beginner-friendly guide for those feeling stuck or uncertain where to start. It removes hype and extremes, emphasizing structure—showing how consistent movement builds strength, confidence, and discipline over time.
VOYAGE ATL: Daily Inspiration: Meet Wally Baskovich ~ Write-up
PHYSICAL THERAPY: Now Available On-Site— Kim Taylor, PT. By Appointment
CONDITIONING, MUSCULAR ENDURANCE and STAMINA
STRENGTH
FUNCTIONAL STRENGTH and CONDITIONING
CONDITIONING, ENDURANCE and STAMINA
STRENGTH
ALWAYS ONE TOUGH GUY IN THE GROUP
FIT & ACTIVE ADULT STRENGTH TRAINING
POST-PHYSICAL THERAPY PROGRESSION
FAQs
She is strong, dignified, and fearless. She speaks wisely, lives purposefully, cares for her household, and is not idle. Her family honors her, and her husband praises her. Charm and beauty fade, but a woman who fears the Lord is praiseworthy. Her life’s work should speak for her and bring her honor. ~ Proverbs 31:25–31 Condensed
The Lord kept me (Caleb) alive [@85] as He promised. After many years, I remain as strong as the day Moses sent me out 45 years ago. ~ Joshua 14:10–11 Condensed
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Starting is easy! Simply fill out our contact form or us a call to schedule your first visit! During your initial consultation, we'll discuss your goals, create a tailored plan, and help you decide on the best training approach for you.
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Many members are new to fitness. Our program helps beginners and those unfamiliar with gyms achieve results in a supportive community. Coaches provide ongoing guidance, adjust challenges as you progress, and modify workouts for injuries. Let your coach know of any injuries when you arrive. We also offer tailored training for neurological conditions like Parkinson's or post-surgery recovery.
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Diet and lifestyle are crucial for your results, and our coaches are here to support you every step of the way. They’ll check in on you to ensure proper recovery, answer any program questions, and provide ongoing motivation and accountability—whether you’re on session #1 or #100. If you miss a session, they’ll follow up because consistency is key to reaching your goals. Life happens, but you’re never alone—you have a dedicated fitness family to keep you on track!
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Yes! As a Certified Fitness Nutritionist, we offer personalized nutrition advice and meal plans tailored to your fitness goals. In addition, we provide recovery strategies to help you rest and recharge, ensuring you make steady progress while preventing burnout or injury.
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Absolutely! We offer flexible scheduling to fit your lifestyle, with training times that can accommodate mornings, evenings, and Saturday mornings. You are provided with a phone app that enables you to book, reschedule, and cancel.
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For optimal results, we recommend training at least 3 times a week. Depending on your goals, your trainer will work with you to determine the best training frequency and intensity to help you reach your desired outcomes. We will also recommend what to do on days off.
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At Body By Wally, we specialize in helping individuals with injuries or neurological conditions like strokes, Parkinson's, CMT, and fibromyalgia regain their strength and mobility. We start at your current level and build progress gradually, ensuring every session is safe and effective.
For example, we helped an 84-year old client with Parkinson's go from struggling with a 5-inch step to climb 21 stairs at home in just 9 months. Through consistent training, we focus on improving flexibility, strength, balance, and overall functionality, greatly enhancing quality of life and helping clients achieve their best, no matter the challenges they face.
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You can dive deeper into our training philosophy, client success stories, and expert fitness insights within these pages, or by tuning into the Body By Wally PODCAST! We cover everything from strength training tips to mindset coaching, helping you get the most out of your fitness journey. Or, purchase my Forged in Fitness book in the navagation bar. Check it out!
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