Personal Training FOR ADULTS
— SPECIALIZING IN 50 AND UP
Build functional core strength, improve stamina, and move with greater confidence through personalized training designed around your body, fitness level, and goals.
Each session features practical coaching, correct-form guidance, and intentional exercises designed to improve movement, build strength, and maintain functionality in daily activities.
Stay Strong Enough To Live Life On Your Terms
Led by Wally, with Over 5 DECADES of fitness experience
Author of FORGED IN FITNESS: Real Strength, Sound Nutrition, and Unshakable Resolve — Built for Longevity
Private studio on Columbia Rd. in Martinez, GA. — By appointment
Tap the button to request a quick chat with Wally about the areas you'd like to work on.
Everyday life feels better when your body is stronger, steadier, and better prepared to move. Our training programs are built to help you get there.
FUNCTIONAL STRENGTH TRAINING — [Semi-private sessions, Not group classes]
Beginner: Build real-world power, improve stamina, move better, and stay active. Training is adjusted to your current ability level and progressed as you get stronger. These are low-impact workouts meant to build strength, boost bone density, and preserve joint mobility over time.
Advanced: A more intense training program for those who endeavor to build upon their already solid training foundation.
HIGH-SUPPORT [Semi-private sessions, Not group classes]: A safe starting point for anyone with joint, balance, agility, or mobility challenges who need extra guidance, supervision, and confidence getting started.
SIGNIFICANT MOBILITY LIMITATIONS [One-on-one sessions]: For substantial mobility challenges, with step-by-step progression to rebuild strength, balance, and independence.
POST-PHYSICAL THERAPY PROGRESSION [One-on-one sessions]: Ongoing strength training after P.T. to help rebuild strength, balance, and stability after discharge.
NEUROLOGICAL & COMPLEX CONDITIONS [One-on-one sessions]: Tailored stabilization and strength programs for fibromyalgia, Parkinson’s, CMT, stroke, and long-term movement limitations.
BEST PERSONAL TRAINER IN AUGUSTA: Q.B.A. recognizes businesses that achieve an average quality score of 95% or greater over the previous 12 months.
VOYAGE ATL: Daily Inspiration: Meet Wally Baskovich ~ Write-up
PHYSICAL THERAPY: Now Available On-Site— Kim Taylor, PT. By Appointment
OWNER/HEAD TRAINER (Click Pic)
CONDITIONING, MUSCULAR ENDURANCE and STAMINA
STRENGTH
FUNCTIONAL EXERCISES
THE BOYS EARLY MORNING TRAINING
FUNCTIONAL STRENGTH and CONDITIONING (Click Pic)
RESISTANCE TRAINING
ONE OF THE BEST OVERALL EXERCISES
WORKING THOSE QUADS & GLUTES
AN AMAZING EXERCISE WORKING ABOUT 70% OF YOUR BODY
POST-PHYSICAL THERAPY PROGRESSION
We helped 84-year-old Mrs. Mary with Parkinson's go from struggling with a 5-inch step to climbing 21 stairs in 9 months. Through consistent training, we improve flexibility, strength, balance, and function, greatly enhancing quality of life and helping clients achieve their best despite challenges.
WEIGHT-LOSS JOURNEY: One Happy Lady @ 7 Mths. (Click Pic)
WEIGHT-LOSS JOURNEY (Click Pic)
WEIGHT-LOSS JOURNEY (Click Pic)
FAQs
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Starting is easy! Simply fill out our contact form or us a call to schedule your first visit! During your initial consultation, we'll discuss your goals, create a tailored plan, and help you decide on the best training approach for you.
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Many members are new to fitness. Our program helps beginners and those unfamiliar with gyms achieve results in a supportive community. Coaches provide ongoing guidance, adjust challenges as you progress, and modify workouts for injuries. Let your coach know of any injuries when you arrive. We also offer tailored training for neurological conditions like Parkinson's or post-surgery recovery.
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Each session opens with an optional warm-up, which most members do, then moves into your assigned routine, guided by one of our coaches. We finish with a cool-down, where we often work on something specific — balance, stability, or whatever you need extra attention on. We'll also check in on how you're eating, your daily activity, and anything you've noticed in your body that we should address.
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Yes! As a Certified Fitness Nutritionist, we offer personalized nutrition advice and meal plans tailored to your fitness goals. In addition, we provide recovery strategies to help you rest and recharge, ensuring you make steady progress while preventing burnout or injury.
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Absolutely! We offer flexible scheduling to fit your lifestyle, with training times that can accommodate mornings, evenings, and Saturday mornings. You are provided with a phone app that enables you to book, reschedule, and cancel.
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For optimal results, we recommend training at least 3 times a week. Depending on your goals, your trainer will work with you to determine the best training frequency and intensity to help you reach your desired outcomes. We will also recommend what to do on days off.
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At Body By Wally, we specialize in helping individuals with injuries or neurological conditions like strokes, Parkinson's, CMT, and fibromyalgia regain their strength and mobility. We start at your current level and build progress gradually, ensuring every session is safe and effective.
For example, we helped an 84-year old client with Parkinson's go from struggling with a 5-inch step to climb 21 stairs at home in just 9 months. Through consistent training, we focus on improving flexibility, strength, balance, and overall functionality, greatly enhancing quality of life and helping clients achieve their best, no matter the challenges they face.
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You can dive deeper into our training philosophy, client success stories, and expert fitness insights within these pages, or by tuning into the Body By Wally PODCAST! We cover everything from strength training tips to mindset coaching, helping you get the most out of your fitness journey. Or, purchase my Forged in Fitness book in the price Nav. Check it out!
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