TRANSFORM YOUR
BODY AND MIND!
"Achieve Real, Lasting Results With Game-Changing
Fitness Plans Built For Success. Get Ready To Transform Your Body, Mindset, And
Life—WE’LL CHANGE THE WAY YOU THINK ABOUT EXERCISE
ARE YOU READY TO ACHIEVE YOUR BEST SELF?
GETTING STARTED IS EASY!
THIS IS YOUR CALL TO ACTION...
START YOUR JOURNEY TODAY!
Got Questions? We've Got Answers Right Here!
HOW DO I JOIN AND GET STARTED?
Starting is easy! Simply fill out our form, through our button below, or give us a call to schedule your first visit! During your initial consultation, we'll discuss your goals, create a tailored plan, and help you decide on the best training approach for you.
WHAT MAKES BODY BY WALLY DIFFERENT?
At Body By Wally, we pride ourselves on offering a welcoming, family-friendly atmosphere with no intimidation or yelling--just effective, energizing workouts. Our upbeat studio, friendly members, and motivating trainers create an environment where you'll feel excited to workout every time.
Led by owner and Lead Trainer Wally Baskovich, who brings over 5 decades of fitness and nutrition experience, we guide you with safe, science-backed techniques that ensure lasting results. Whether you're focused on weight loss, building muscle, or improving functional fitness, our individualized programs are designed to meet you where you are, ensuring steady progress without burnout or injury.
DO I NEED TO ALREADY BE FIT TO JOIN?
Absolutely not! Our programs are designed for all fitness levels. Whether you're a beginner or more advanced, we'll meet you where you are and help you progress at your own pace.
WHAT SHOULD I EXPECT IN A SESSION?
In each 45-minute session, you'll experience a dynamic and effective workout tailored to your fitness levels and goals. Whether you're in a small group or working one-on-one, your trainer will provide expert guidance, ensuring each exercise is done safely and effectively. Expect a combination of strength training, functional movements, and cardio, all designed to challenge you and keep you engaged throughout the session.
DO YOU PROVIDE GUIDANCE ON NUTRITION AND RECOVERY?
Yes! As a Certified Fitness Nutritionist, we offer personalized nutrition advice and meal plans tailored to your fitness goals. In addition, we provide recovery strategies to help you rest and recharge, ensuring you make steady progress while preventing burnout or injury.
CAN I TRAIN IF I HAVE A BUSY SCHEDULE?
Absolutely! We offer flexible scheduling to fit your lifestyle, with training times that can accommodate early mornings, evenings, and weekends. Plus, our small group sessions offer more options throughout the day, making it easier for you to stay consistent.
HOW OFTEN SHOULD I TRAIN TO SEE RESULTS?
For optimal results, we recommend training at least 2-3 times a week. Depending on your goals, your trainer will work with you to determine the best training frequency and intensity to help you reach your desired outcomes.
I HAVE INJURIES OR A NEUROLOGICAL CONDITION, HOW CAN I STILL GET FIT?
At Body By Wally, we specialize in helping individuals with injuries or neurological conditions like strokes, Parkinson's, CMT, and fibromyalgia regain their strength and mobility. We start at your current level and build progress gradually, ensuring every session is safe and effective.
For example, we helped an 84-year old client with Parkinson's go from struggling with a 5-inch step to climb 21 stairs at home in just 9 months. Through consistent training, we focus on improving flexibility, strength, balance, and overall functionality, greatly enhancing quality of life and helping clients achieve their best, no matter the challenges they face.
WHERE CAN I LEARN MORE ABOUT TRAINING AND BODY BY WALLY'S METHODS?