We Offer Various Training Programs That Are Certain To Accommodate Your Specific Needs & Goals:
· DEVELOPING INCREDIBLE CORE-STRENGTH.
· INCREASE MUSCULAR & CARDIO ENDURANCE.
· LOSE WEIGHT & DESTROY FAT, WHILE DEVELOPING MUSCLE-TONE.
· HELP PREVENT DIABETES, IMPROVE HEART HEALTH, & LOWER STRESS.
· RECOVER FROM INJURY.
· PREPARE FOR AN EVENT.
· BUILD UP YOUR 'OWN LEVEL' OF ATHLETICISM.
· GREATLY IMPROVE OVERALL FUNCTIONALITY.
* * * Training is Age & Fitness Level Specific * * *
Our Training Is Vast, Always Starting Where You're At Fitness-Wise:
BEGINNERS, ACTIVE MATURE ADULTS, FITNESS ENTHUSIASTS, and WEEK-END WARRIORS. We also specialize in training those that are recovering from certain surgeries (after Doctor prescribed Physical Therapy is over).
No matter your physical ability, we’ll help take you to the next level - whether it's just being able to get around better, or doing 1,000 Push-ups. We also train those wanting to go into the MILITARY, and for PT tests.
DON'T WISH FOR IT, WORK FOR IT!
So if you're tired of not getting the results you want, or starting over all the time; or even that person that's ready to take their training to a much higher level - then look no further.
Your quality of life is most important to us; you take your fitness seriously and so do we; and our purpose is to "MAKE THE IMPOSSIBLE POSSIBLE" - to give you a longer and more vibrant life, and to help you become a better version of yourself.
We help forge you not just in body, but in spirit – to empower everyone with the self-confidence to overcome life’s anxiety, how to focus better, and to stay in top shape in a fun, and exciting atmosphere. Here at BODY BY WALLY you'll see your inner strength come out with a vengeance with our Full-Body Workouts, utilizing some of the most effective Endurance & Core training there is...all Science-based.
CARDIO & MUSCULAR ENDURANCE, FUNCTIONAL FITNESS, and superb CORE-DEVELOPMENT.
We incorporate a system where the proper amount of Cardio is mixed in with the proper amount of Resistance training, utilizing various 'systems' depending upon your goals, and that day's personal workout routine - all on YOUR particular fitness level - and this all comes with my personal fitness experience of over 5 decades.
We train your body in such a manner so as to be more on the 'Athletic Conditioning' side, not just being “all show and no go” - to be more like a ‘Bruce Lee’ (athleticism) than an Arnold, if you will. With this type of training, excess fat burns-off as a natural result of EPOC ( a measurably increased rate of oxygen intake following strenuous activity; informally called [calorie] after-burn). And, we also incorporate PERIPHERAL HEART ACTION SYSTEM.
ADDING YEARS TO YOUR LIFE AND LIFE TO YOUR YEARS.
Whatever it is You Do, We'll Help You Do it at the Peak of Your Powers. You'll Move, Fuel, & Recharge Your Fitness Like a Champion at ALL Levels, Every Single Day. We don't just offer Personal Training in the Augusta area, we offer an "IMPROVED QUALITY of LIFE".
We are professionally certified through the top organizations in the Country, to be sure that you can expect the best, from the best. BODY BY WALLY Personal Training & Fitness in Augusta, GA. has been in business since 2011, and Wally has been living his life in the fitness-world for over 5 decades.
Owner & lead trainer Wally has helped hundreds of clients reach their fitness goals and realize their full potential. This vast amount of experience gives us a unique understanding of what truly works...where 'old-school' tried and true combines with modern day Sports Science *, which sets us apart from the rest. A Personal Training program is only as good as the people behind it, and we humbly believe that our Personal Training is like no other. [BIO]
We have equipment that NO Public Gym in the CSRA has...built for 'effectiveness' not entertainment; such as a ROPE CLIMBING MACHINE, and 2 VERSA CLIMBERS (Vertical Climbers) that Elite Trainers use that train movie stars and what the NFL & NBA use - plus everything else you'd expect from us.
Being in my mid-60's and training an array of fitness regimens over the years, our true notoriety is in helping those over 30, and into their 80's achieve a tremendously improved overall more physically fit quality of life; though we also train those as young as the early teens.
Copyright © 2019 BODY BY WALLY LLC - Fitness, Personal Training Gym. All Rights Reserved.
* EPOC - Calorie After-burn (Excess Post Oxygen Consumption)
* Disclaimer: Results may vary from person to person.
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