KEEP YOUR BODY FIT; IT'S THE ONLY PLACE YOU HAVE TO LIVE IN.
We'll Guide You Every Step Of The Way, Whether You're Not Sure How To 'Get Back' Or How To Take Your Fitness To A Whole New Level.
Listen to What Michael Has to Say
MEET YOUR COACHES
"Fitness is to The Body What Knowledge is to The Mind"
"Fitness is to The Body What Knowledge is to The Mind"
"Fitness is to The Body What Knowledge is to The Mind"
Our training methods deliver honest-to-goodness body transformations while dramatically improving your overall Quality Of Life.
All routines are driven by the most recent clinical data combined with my 5+ decades of experience in the world-of-fitness [bio] and lifelong pursuit of optimal physical, mental, emotional, & physical performanc
Our training methods deliver honest-to-goodness body transformations while dramatically improving your overall Quality Of Life.
All routines are driven by the most recent clinical data combined with my 5+ decades of experience in the world-of-fitness [bio] and lifelong pursuit of optimal physical, mental, emotional, & physical performance; coupled with years as a Bodybuilder; Martial Artist; & Calisthenics fanatic.
Wally Baskovich
Owner / Master Personal Trainer, NASM Certified
.
Nancy Ames; Certified Personal Trainer, NASM
"Fitness is to The Body What Knowledge is to The Mind"
"Fitness is to The Body What Knowledge is to The Mind"
I’ve been in healthcare for over 20 years.
My mission is to facilitate others in reaching their health and wellness goals through education, training, and creating a functional wellness plan you can use in or outside of a gym. Health and wellness mean something different for everyone.
My goal is to get you where you want to be as efficien
I’ve been in healthcare for over 20 years.
My mission is to facilitate others in reaching their health and wellness goals through education, training, and creating a functional wellness plan you can use in or outside of a gym. Health and wellness mean something different for everyone.
My goal is to get you where you want to be as efficiently and effectively as possible, giving you the 'Tools' to carry this knowledge with you for a lifetime.
POST-STROKE RECOVERY.
Post-Injury / Surgery Rehab for: Knee Replacement ETC. ; Shoulder issues.
Post-Injury / Surgery Rehab for: Knee Replacement ETC. ; Shoulder issues.
We can help continue your much-needed exercises after your initial rehab. [Private sessions]
Post-Injury / Surgery Rehab for: Knee Replacement ETC. ; Shoulder issues.
Post-Injury / Surgery Rehab for: Knee Replacement ETC. ; Shoulder issues.
Post-Injury / Surgery Rehab for: Knee Replacement ETC. ; Shoulder issues.
[Private Sessions]
Get Ready To Be In The Best Shape Of Your Life
Get Ready To Be In The Best Shape Of Your Life
Get Ready To Be In The Best Shape Of Your Life
Efficient. Effective.
We know you'll feel as though this is your new 'home-away-from-home' the moment you walk through our door.
When you come to our gym / studio, you'll get passion and patience, as we endeavor to help you become a better version of yourself, enhance your quality of life, and instill a winner-mindset - whether you never worked-out much, are Beast Mode, or Military.
Get Ready To Be In The Best Shape Of Your Life
Get Ready To Be In The Best Shape Of Your Life
Based on your goals, we’ll create a plan that fits your needs and budget. We never rely on guesswork; we're driven by the most recent clinical data combined with some Old School Knowledge focusing our expertise on Functional Fitness for a total-body workout with exceptional core development.
"It's Time to Take charge of Your Destiny!"
Get Ready To Be In The Best Shape Of Your Life
"It's Time to Take charge of Your Destiny!"
Our methods deliver quantifiable improvements in every possible metric of health, being guided by a relentless focus of scientific integrity & uniquely designed programs delivering honest-to-goodness body transformations, & building dramatic improvements in your overall Quality Of Life.
IMPORTANT RESOURCES & INFO.
New Member Guidelines
Fitness Reality & Motivation
Fitness Reality & Motivation
Health. FAQ. Challenges. Inspirational.
An abundance of fitness knowledge that will honestly change your health & fitness for the rest of your life.
Fitness Reality & Motivation
Fitness Reality & Motivation
Fitness Reality & Motivation
Addressing important topics pertinent to your life of fitness.
* New topics every 2-3 weeks.
VACATION WORKOUTS
Fitness Reality & Motivation
VACATION WORKOUTS
Stay Fit While on a Trip.
Just ask and we'll design a program utilizing available equipment that you have, or what is in a Hotel or Ship.