Amy @ 56
MY PASSION is my PURPOSE, and your Quality of Life is truly important to me as I know it is for you. We strive to "Make the Impossible Possible" - to give you a happier and more vibrant life and help you become a better version of yourself.
I have been blessed to have lived in the World of Fitness for over 5 decades – so we don't just help forge you in Body, but also in SPIRIT – to empower you with the self-confidence to overcome life’s anxiety, to focus better, and to stay in the best shape you possibly can.
And I know you'll just love our energizing atmosphere, friendly community, and amazing camaraderie. With all that said, our workouts are extremely effective - you will feel it, and with your due diligence, perseverance, and all the support you’ll get, amazing results are right around the corner.
SO IF YOU'RE TIRED OF NOT GETTING THE RESULTS YOU WANT, OR STARTING OVER ALL THE TIME; OR EVEN THAT PERSON THAT'S READY TO TAKE THEIR TRAINING TO A MUCH HIGHER LEVEL - THEN LOOK NO FURTHER.
Welcome! I'm Wally Baskovich Owner & Lead Trainer of BODY BY WALLY Personal Training. We're Specialists in Our Field and Are Very Determined on Getting You the Best Results Possible:
· Amazing Core-Strength Development.
· Exponentially Improvement of Muscular & Cardio Endurance.
· Cut up to 11:30 min. off your time on ½ Marathon in less than 4 mths. (*active runners in races).
· Lose Weight & Destroy Fat - learn how to simply make better food choices.
· Carve-out Muscle-Tone.
· Build Amazing Functionality.
· Increase Bone Density & Balance.
· Up Your 'Own Level' of Athleticism.
· Prepare for an Event.
· Military PT
· Get More Energy & Improve Overall Health.
· Help Prevent Diabetes, Improve Heart Health, & Lower Stress.
> And expect from us: Encouragement; Respect; & Accountability.
[Just check out some of our "family" Pics below and on the other pages, to see how their lives were changed - YOURS CAN TOO!]
And, No Matter Your Fitness Level, Our Training Will Start You Where You're at, Whether a:
Beginner; Active Mature Adult; Fitness Enthusiast; Military; those needing to Change Their Lives; or Week-End Warrior. * * * Training is Age & Fitness Level Specific * * *
In order to help your reach your fitness goals, we utilize some of the best Science-based methods known today. This dynamic type of training develops your body in such a manner so as to be more on the 'Athletic' conditioning side, not just being “all show and no go” - to be more like the fitness & conditioning of a ‘Bruce Lee’ (athletic - able to get around exceptional well in everyday life, or specific training to your sport as an athlete), than an Arnold, if you will. We will help take you to the next level - whether it's just being able to move around better, or doing 1,000 Push-ups.
* * BUSY? You'll be IN & OUT in 45 min.. SUPER RUSHED? We can curtail certain routines to about 30 min. - but be ready to pay the price! LOL * *
So what actually is the Science-based exercise methods we mentioned earlier? Well...our Name-to-Fame is that we specialize in 'FUNCTIONAL' & CORE-STRENGTH TOTAL-BODY CONDITIONING, utilizing various 'systems' depending upon your goals and your day's personal workout routine - often done in a CIRCUIT method (with the proper amount of CARDIO & RESISTANCE) , all on YOUR particular fitness level.
With this type of training, excess fat burns-off as a natural result of EPOC (a measurably increased rate of oxygen intake following strenuous activity; informally called [calorie] 'after-burn'). And, we also incorporate PERIPHERAL HEART ACTION SYSTEM (training the upper & lower body scientifically accurate).
ADDED BENEFITS OF OUR TRAINING:
· Professional Coaching by Certified Elite Personal Trainers.
· We train you specifically to help you reach your goals.
· Basic Meal Planning.
· 45 min. Workouts, NOT 30min.
· NO wasted time – Properly designed & effective.
· Accountability; Expectations WILL be set.
· We’ll be your ‘unofficial’ therapist.
· You WILL be challenged.
"ADDING YEARS TO YOUR LIFE AND LIFE TO YOUR YEARS"
Whatever it is You Do, We'll Help You Do it at the Peak of Your Powers. You'll Move, Fuel, & Recharge Your Fitness Like a Champion at ALL Levels, Every Single Day. We don't just offer Personal Training in the Augusta area, we offer an "IMPROVED QUALITY of LIFE".
We are professionally certified through the top organizations in the Country, to be sure that you can expect the best, from the best. BODY BY WALLY Personal Training & Fitness in Augusta, GA. has been in business since 2011, and I have been living my life in the World-of-Fitness for over 5 decades.
We have helped hundreds of clients reach their fitness goals and realize their full potential. This vast amount of experience gives us a unique understanding of what truly works...where 'old-school' tried and true combines with modern day Sports Science *, which sets us apart from the rest. A Personal Training program is only as good as the people behind it, and we humbly believe that our Personal Training is like no other. [BIO]
We have equipment that no Public Gym in the CSRA has...built for 'effectiveness' not entertainment; such as a ROPE CLIMBING MACHINE, and 2 VERSA CLIMBERS (Vertical Climbers) that Elite Trainers use that train movie stars and what the NFL & NBA use - plus everything else you'd expect from us.
Being in my mid-60's and training an array of fitness regimens over the years; though we train those as young in the early teens, our true notoriety is in helping those in their 30, and on into the 80's achieve a tremendously improved overall more physically fit quality of life;
Copyright © 2019 BODY BY WALLY LLC - Personal Training & FITNESS Gym.
All Rights Reserved.
* EPOC - Calorie After-burn (Excess Post Oxygen Consumption)
* Disclaimer: Results may vary from person to person.
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