PROGRAM prices
Proven Results Backed by over 5 Decades of Fitness Experience.
Civil Servant, Teacher & Spouse Discount
At Body By Wally, every detail counts. Every word, look, and smile is designed to provide you with a powerful, professional experience that you won’t find elsewhere. We're here to focus on your goals, results, and transformation, not small talk, stories, or distractions.
* Nutrition guidelines included in most programs.
Coming Soon:
YOGA — Vinyasa & Hatha with mindful breathing to build strength, flexibility & balance. For older adults. Led by Yogi Seve.
Most people don’t fail at fitness because of willpower—they fail from lack of structure and consistency. Forged in Fitness is a beginner's guide for those who feel stuck or worn down, showing how simple, structured exercise builds strength, confidence, and resilience without hype. It’s not about motivation—it’s about discipline, body awareness, and using fitness as a daily practice to rebuild purpose.
FUNCTIONAL CORE STRENGTH TRAINING
Active Older Adults: 50+
Weight Loss
Beginner
Program A:
High-Support Training
Individualized, Semi-Private ~ 45min.
Ideal for those new to exercise, returning after some time, or needing closer supervision and personalized pacing due to balance, strength, or movement challenges.
Members can move to Program A once they have gained sufficient strength, mobility, and confidence. Progress timelines differ widely.
Sessions/Monthly: 12 = $389
Recurring Auto-Debit: 6-mth. Agreement
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Program B:
Active & Independent Training
Small Group (avg. 4–6) ~ 45min.
Participants must be actively physically fit, able to get up and down from the floor without assistance, and comfortable following a moderate-intensity full-body circuit training program in a small-group setting.
Sessions/Monthly: 12 = $339
Recurring Auto-Debit: 6-mth. Agreement
ADVANCED MOBILITY & STABILITY TRAINING
Tailored 1-on-1 Coaching (60 min.)
Significant Balance, Walking, or Mobility Limitations
Higher-support training for individuals needing assistance to improve movement and stability safely.
Post-Rehabilitation Support
Continued training following physical therapy to restore strength, balance, and functional confidence.
Neurological Conditions
Carefully tailored, one-on-one training for individuals with ongoing mobility limitations, such as Parkinson’s, stroke, fibromyalgia, CMT, and related neurological conditions.
Pre-Paid: 10 = $650
Must be used within 2 months
COMPREHENSIVE NUTRITION PLAN
REAL WHOLE FOOD
Sustainable Nutrition
Includes concepts of grace-based eating
$149 X1
Included in most packages
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CUSTOM WRITTEN ROUTINE & NUTRITION GUIDE
1 mth = $119
For those outside the CSRA area only. We will design workouts around your equipment, if any, including exercises that can be done at home & work. NOT live videos; some pre-recorded videos may be included. Meal plan included.
PERFORMANCE PROGRAM
Semi-private ~ 30-45min.
Designed for VERY FIT experienced exercisers looking for challenging conditioning or a performance boost.
Sessions/Monthly: 10 = $299
Recurring Auto-Debit ~ 6-month. Agreement