PROGRAM prices

Led by owner & lead trainer Wally, a fitness expert with over five decades of exercise experience and a professional personal trainer since 2011, specializes in training seniors and active older adults over 50, and individuals in post-rehabilitation and neurological programs to help restore mobility, stability, and real-world function.

At Body By Wally, every detail counts. Every word, look, and smile is designed to provide you with a powerful, professional experience that you won’t find elsewhere.

Civil Servant, Teacher & Spouse Discount

FUNCTIONAL CORE STRENGTH TRAINING

Seniors and Active Older Adults Over 50

Weight Loss • Beginners

ALL 45-min. Sessions

PROGRAM A: High-Support

Individualized, Close-Knit Training Sessions

Designed for beginners or those returning to the gym who need CLOSER SUPERVISION and INDIVIDUALIZED PACING due to balance, strength, or movement limitations.
Suitable for clients who MUST avoid heavy lifting, twisting, jumping, or any spinal compression.

Members may transition to Program B as strength, mobility, and confidence improve; timelines vary widely.

10 Sessions / Month — $449

Recurring Auto-Debit ~ 6-month. Agreement

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PROGRAM B: Fit & Active

Participation averages +/- 4 people per session; not group classes.

Moderately intense full-body circuit training. Participants should be in good physical condition and be able to easily get down to and up from the floor independently.

This activity is NOT appropriate for individuals with balance issues or restrictions related to loading or twisting.

12 Sessions / Month — $379

10 Sessions / Month — $329

Recurring Auto-Debit ~ 6-month. Agreement
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30 PRE-PAID: $849
EXPIRES at 3 mths.
By check only

Tailored 60 MINUTE ONE-ON-ONE SUPPORT

Substantial Limitations in Balance, Ambulation, or Mobility

This program is designed for individuals with SIGNIFICANT walking, standing, or balance challenges who require CLOSER SUPERVISION and a slower, more deliberate training pace to rebuild strength, stability, and confidence in safe movement.

Post-Rehabilitation Support

Ongoing strength training after physical therapy to help restore strength, balance, and ability after discharge.

Neurological Conditions

Customized neuromuscular stabilization and strengthening programs for adults managing fibromyalgia, Parkinson’s, Charcot-Marie-Tooth (CMT), stroke, or long-term movement limitations.

Pre-Paid: 10 = $650

Must be used within 2 months

COMPREHENSIVE NUTRITION PLAN

REAL WHOLE FOOD

Sustainable Nutrition

Includes concepts of grace-based eating

$149 X1

Included in most packages

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CUSTOM WRITTEN ROUTINE & NUTRITION GUIDE

1 mth = $119

For those outside the CSRA area only. We will design workouts around your equipment, if any, including exercises that can be done at home & work. NOT live videos; some pre-recorded videos may be included. Meal plan included.