OUR SERVICES
Crush Your Fitness Goals with Science-Backed Training & 5 Decades of Expertise!
Train with proven methods backed by over 5 decades in the world of fitness, including martial arts, weightlifting, bodybuilding, and calisthenics, as well as 15 years in the CSRA. We’ve helped countless clients improve strength, endurance, weight loss, and recovery. Our trainers prioritize flexibility, balance, and functional movement for lasting results. Build a stronger, healthier you!
With expert guidance and a personalized plan, you'll train purposefully, move precisely, and achieve meaningful results—because your goals deserve a focused, tailored program.
Offering ONE-ON-ONE PERSONAL TRAINING programs for managing conditions , and post-rehab recovery.
-AFTERBURN -
Moderate to High-Intensity Classes - A blend of strength and cardio that continues to torch fat long after the workout ends, for the performance-driven.
Monthly Recurring Auto-Debit
6-mth. Agreement
- Nutrition Plan Extra -
10 = $219
12 = $259
- Nutrition Plan Extra -
6-mth. Agreement
- FOUNDATIONAL FITNESS -
FOUNDATIONAL FITNESS — Personalized training to build or rebuild strength, mobility, and confidence for most ages and abilities.
Monthly Recurring Auto-Debit
6-mth. Agreement
- Nutrition Plan Included -
12 = $379
16 = $499
1-ON-1 ; ONE FULL HOUR
Specialized Exercises for Post-Rehab
& Neurological Conditions like CMT, Parkinson's, fibromyalgia, stroke.
Pre-Paid
Must be used within 2 months
- Nutrition Plan Included -
10 = $650
COMPREHENSIVE NUTRITION PLAN*
REAL WHOLE FOOD
Sustainable Nutrition
Includes concepts of grace-based eating
$149 X1
50+pg. PDF
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