SERVICES, RATES

WE START AT YOUR FITNESS LEVEL

Programs are Goal-Oriented and Regularly Updated. 

Our team of Personal Trainers customizes (regresses/progresses) each exercise in the workout to meet and exceed your individual goals to satisfy all your fitness needs efficiently. 

 PERSONAL TRAINING SPECIALTIES:

• Those New to Fitness
• 40+ Women
• Body Recomposition
• Active Mature Adults
• Those wanting to take their fitness to the Next Level
• Beast-mode for those that love
• 'Post' Physical Therapy REHAB   [1-on-1 Sessions Only]
• 🪖🥾Military PT Training

NEXT LEVEL FITNESS
Our success stories didn’t start as fitness warriors—they were everyday people ready for change. They showed up injury-free, gave 110% effort every session, and stayed committed on their “off” days by walking and moving their bodies. They followed our nutrition guidelines—not some extreme starvation plan—because real results come from sustainable habits.

With consistency, heart, and smart choices, they transformed. You can, too!

  For more than 13 years I have worked with Parkinson's; CMT; Fibromyalgia; Strokes, and Post REHAB exercises such as: Shoulder surgery, Knee & Hip Replacements.

We will carefully guide you through much-needed flexibility, strength, balance, and functionality techniques, helping you get to an improved Quality of life.  

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