OUR SERVICES
Crush Your Fitness Goals with Science-Backed Training & 5 Decades of Expertise!
Train with proven methods backed by over 5 decades in the world of fitness, including martial arts, weightlifting, bodybuilding, and calisthenics, as well as 15 years in the CSRA. We’ve helped countless clients improve strength, endurance, weight loss, and recovery. Our trainers prioritize flexibility, balance, and functional movement for lasting results. Build a stronger, healthier you!
With expert guidance and a personalized plan, you'll train purposefully, move precisely, and achieve meaningful results—because your goals deserve a focused, tailored program.
Offering ONE-ON-ONE PERSONAL TRAINING programs for managing conditions and post-rehab recovery.
-ADVANCED-
🔥Challenging Strength-Driven High-Intensity Circuits —where power meets cardio to burn fat long after you’re done.
Monthly Recurring Auto-Debit
10 = $219
12 = $259
6-mth. Agreement
- Nutrition Plan Extra -
- FOUNDATIONAL FITNESS -
Personalized training to build or rebuild strength, endurance, and mobility for beginners, most ages, and abilities.
Monthly Recurring Auto-Debit
12 = $379
16 = $499
6-mth. Agreement
- Nutrition Plan Included -
1-ON-1 SESSIONS
Specialized Exercises for Post-Rehab & Neurological Conditions like CMT, Parkinson's, Fibromyalgia, & Stroke.
Pre-Paid
10 = $650
Must be used within 2 months
- Nutrition Plan Included -
COMPREHENSIVE NUTRITION PLAN*
REAL WHOLE FOOD
Sustainable Nutrition
Includes concepts of grace-based eating
$149 X1
50+pg. PDF