Achieve Your Fitness Goals with Personalized Training
At Body By Wally, we specialize in semi-private and 1-on-1 personal training, offering a unique combination of circuit training and personalized coaching to help you reach your fitness goals. With over 15 years in the CSRA, we've successfully guided members to a journey of improved overall fitness, both physically and emotionally. Owner Wally has 5 decades of overall Fitness Experience.
Whether your goal is strength, muscle tone, endurance, weight loss, or recovery from surgery, our expert trainers provide effective routines for all ages and experience levels through flexibility, strength, balance, and functional movement techniques, we help you build a stronger, healthier body for lasting results.
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Circuit Training designed to enhance muscle density and strength while boosting your long-term calorie burn
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High-Intensity Interval Training (HIIT) to maximize calorie burn and overall strength with short, focused bursts of intense effort
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Fitness in a supportive environment for most age and fitness levels
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Offering 1-on-1 Training Programs for managing conditions like CMT, Parkinson's, Fibromyalgia, stroke and post-rehab recovery
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Certified Trainers with expertise in creating safe, effective workout plans
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No Long-Term Contracts
