OUR SERVICES

Crush Your Fitness Goals with Science-Backed Training & 5 Decades of Expertise!

Train with proven methods backed by over 5 decades in the world of fitness, including martial arts, weightlifting, bodybuilding, and calisthenics, as well as 15 years in the CSRA. We’ve helped countless clients improve strength, endurance, weight loss, and recovery. Our trainers prioritize flexibility, balance, and functional movement for lasting results. Build a stronger, healthier you!

With expert guidance and a personalized plan, you'll train purposefully, move precisely, and achieve meaningful results—because your goals deserve a focused, tailored program.

Offering ONE-ON-ONE PERSONAL TRAINING programs for managing conditions , and post-rehab recovery.

-AFTERBURN -

Moderate to High-Intensity Classes - A blend of strength and cardio that continues to torch fat long after the workout ends, for the performance-driven.

Monthly Recurring Auto-Debit

 6-mth. Agreement

- Nutrition Plan Extra -

10 = $219

12 = $259

- Nutrition Plan Extra -

 6-mth. Agreement

- FOUNDATIONAL FITNESS -

FOUNDATIONAL FITNESS — Personalized training to build or rebuild strength, mobility, and confidence for most ages and abilities.

Monthly Recurring Auto-Debit

6-mth. Agreement

   - Nutrition Plan Included -

 12 = $379

16 = $499

1-ON-1 ; ONE FULL HOUR

Specialized Exercises for Post-Rehab

& Neurological Conditions like CMT, Parkinson's, fibromyalgia, stroke.

 Pre-Paid

Must be used within 2 months

   - Nutrition Plan Included -

  10 = $650        

COMPREHENSIVE NUTRITION PLAN*

REAL WHOLE FOOD

Sustainable Nutrition

Includes concepts of grace-based eating

$149 X1

50+pg. PDF

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!