"Eat Like Your Life Depends On It" - Included
"Eat Like Your Life Depends On It" - Included
"Eat Like Your Life Depends On It" - Included
Sustainable Real Whole Food Nutritional Meal Plan designed to fuel your body with essential nutrients from mostly unprocessed foods. Our plan aims to help you achieve optimal health, boost energy levels, and support your fitness goals through delicious, nourishing meals that promote overall well-being and a healthy lifestyle for a LIFETIME!
Tailored Personal Training
"Eat Like Your Life Depends On It" - Included
"Eat Like Your Life Depends On It" - Included
WE START AT YOUR FITNESS LEVEL
programs are goal-oriented and regularly updated.
Our team of Personal Trainers customizes (regresses/progresses) each exercise in the workout to meet and exceed your individual goals to satisfy all your fitness needs efficiently.
PERSONAL TRAINING SPECIALTIES:
- Most ages & Fitness Levels
- Those New to Fitness
- Weight-Loss
- 40+ Women
- Body Recomposition
- Active Mature Adults
- Those wanting to take their fitness to the Next Level
- Strength & Conditioning
- 'Post' Physical Therapy REHAB
- 🪖🥾Military PT Training
We also offer a more intense Workout [HIIT]
"Eat Like Your Life Depends On It" - Included
For the Warrior in you: Extreme Muscular Endurance & Core Training.
For the Warrior in you: Extreme Muscular Endurance & Core Training.
For the Warrior in you: Extreme Muscular Endurance & Core Training.
For the Warrior in you: Extreme Muscular Endurance & Core Training.
We also offer a more intense Workout [HIIT]
Small-Group Classes Included.
For the Warrior in you: Extreme Muscular Endurance & Core Training.
Neurological diseases & Post-Rehab Exercises.
Saturday:
BOOTCAMP @ 8a.m.
GLUTES @ 9a.m.
ABS @ 10a.m.
OCCASIONAL WELLNESS SEMINARS @11
Neurological diseases & Post-Rehab Exercises.
For the Warrior in you: Extreme Muscular Endurance & Core Training.
Neurological diseases & Post-Rehab Exercises.
For more than 13 years I have worked with Parkinson's; CMT; Fibromyalgia; Strokes, and Post REHAB exercises such as: Shoulder surgery, Knee & Hip Replacements.
We will carefully guide you through much-needed flexibility, strength, balance, and functionality techniques, helping you get to an improved Quality of life.