OUR SERVICES

Crush Your Fitness Goals with Science-Backed Training & 5 Decades of Expertise!

Train with proven methods backed by over 5 decades in the world of fitness, including martial arts, weightlifting, bodybuilding, and calisthenics, as well as 15 years in the CSRA. We’ve helped countless clients improve strength, endurance, weight loss, and recovery. Our trainers prioritize flexibility, balance, and functional movement for lasting results. Build a stronger, healthier you!

With expert guidance and a personalized plan, you'll train purposefully, move precisely, and achieve meaningful results—because your goals deserve a focused, tailored program.

Offering ONE-ON-ONE PERSONAL TRAINING programs for managing conditions and post-rehab recovery.

-ADVANCED-

🔥Challenging Strength-Driven High-Intensity Circuits —where power meets cardio to burn fat long after you’re done.

Monthly Recurring Auto-Debit

10 = $219

12 = $259

 6-mth. Agreement

- Nutrition Plan Extra -

- FOUNDATIONAL FITNESS -

Personalized training to build or rebuild strength, endurance, and mobility for beginners, most ages, and abilities.


Monthly Recurring Auto-Debit

 12 = $379

16 = $499

6-mth. Agreement

   - Nutrition Plan Included -

1-ON-1 SESSIONS

Specialized Exercises for Post-Rehab & Neurological Conditions like CMT, Parkinson's, Fibromyalgia, & Stroke.

 Pre-Paid

10 = $650 

Must be used within 2 months

   - Nutrition Plan Included -

COMPREHENSIVE NUTRITION PLAN*

REAL WHOLE FOOD

Sustainable Nutrition

Includes concepts of grace-based eating

$149 X1

50+pg. PDF