Helping Seniors & Active Adults 50+ Stay Fit for Life
We specialize in functional movement and core strength for mobility, stamina, and independence.
We also provide programs for post-physical therapy progression, neurological stabilization and strength enhancement, suitable for individuals of all ages.
How To Get Started: Simple steps toward a stronger you.
Book Your Consultation:
Use the button above to schedule a quick 10-minute call to discuss your goals and determine the next steps.
Complete Your Fitness & Nutrition Session:
Join us at our studio for a comprehensive fitness assessment to help develop a safe and effective plan tailored to your individual needs.If this seems suitable, start your personalized program:
Train with guided support in a quiet setting that emphasizes real-world strength and Functionality.
Led by CEO Wally, a fitness professional with over five decades of fitness experience and almost 20 years as a personal trainer.
Voted the best Personal Trainer in Augusta by Quality Business Awards and author of Forged in Fitness.
Fitness isn’t all about making you look a certain way; it's about becoming more efficient as a human being.
HIGH-SUPPORT TRAINING
Ideal for those new to exercise, returning after some time, or needing closer supervision and personalized pacing due to balance, strength, or movement challenges.
ACTIVE & INDEPENDENT TRAINING
Participants must be actively physically fit, able to get up and down from the floor without assistance, and comfortable following a moderate-intensity full-body circuit training program in a small-group setting.
WEIGHT LOSS & BEGINNER-FRIENDLY WORKOUTS
For most ages, supporting long-term weight loss through safe, structured workouts.
Strength, Balance & Everyday Mobility Training
One-on-One Sessions
For individuals with significant difficulty walking, standing, or maintaining balance who require continuous one-on-one assistance. This program is designed for those needing hands-on support, slow progression, and intensive coaching to rebuild basic strength, stability, and safe movement.
Neurological
One-on-One Sessions
Customized neuromuscular stabilization and strengthening programs for adults with fibromyalgia, Parkinson’s, CMT, stroke, or long-term movement limitations.
Post-Physical Therapy
One-on-One Sessions
Support continued strength and stability after physical therapy, enabling a safe transition from rehab to independent fitness for adults of all ages.
She is strong, dignified, and fearless. She speaks wisely, lives purposefully, cares for her household, and is not idle. Her family honors her, and her husband praises her. Charm and beauty fade, but a woman who fears the Lord is praiseworthy. Her life’s work should speak for her and bring her honor. ~ Proverbs 31:25–31 Condensed
The Lord kept me alive as He promised. After many years, I remain as strong as the day Moses sent me out. ~ Joshua 14:10–11
About Head Coach Wally
Voyage Atlanta Mag. Daily Inspiration: Meet Wally Baskovich ~ Write -up
The Quality Business Awards recognizes businesses that achieve an average quality score of 95% or greater over the previous 12 months.
FAQs
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Starting is easy! Simply fill out our contact form or us a call to schedule your first visit! During your initial consultation, we'll discuss your goals, create a tailored plan, and help you decide on the best training approach for you.
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Many members are new to fitness. Our program helps beginners and those unfamiliar with gyms achieve results in a supportive community. Coaches provide ongoing guidance, adjust challenges as you progress, and modify workouts for injuries. Let your coach know of any injuries when you arrive. We also offer tailored training for neurological conditions like Parkinson's or post-surgery recovery.
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Diet and lifestyle are crucial for your results, and our coaches are here to support you every step of the way. They’ll check in on you to ensure proper recovery, answer any program questions, and provide ongoing motivation and accountability—whether you’re on session #1 or #100. If you miss a session, they’ll follow up because consistency is key to reaching your goals. Life happens, but you’re never alone—you have a dedicated fitness family to keep you on track!
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Yes! As a Certified Fitness Nutritionist, we offer personalized nutrition advice and meal plans tailored to your fitness goals. In addition, we provide recovery strategies to help you rest and recharge, ensuring you make steady progress while preventing burnout or injury.
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Absolutely! We offer flexible scheduling to fit your lifestyle, with training times that can accommodate mornings, evenings, and Saturday mornings. You are provided with a phone app that enables you to book, reschedule, and cancel.
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For optimal results, we recommend training at least 3 times a week. Depending on your goals, your trainer will work with you to determine the best training frequency and intensity to help you reach your desired outcomes. We will also recommend what to do on days off.
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At Body By Wally, we specialize in helping individuals with injuries or neurological conditions like strokes, Parkinson's, CMT, and fibromyalgia regain their strength and mobility. We start at your current level and build progress gradually, ensuring every session is safe and effective.
For example, we helped an 84-year old client with Parkinson's go from struggling with a 5-inch step to climb 21 stairs at home in just 9 months. Through consistent training, we focus on improving flexibility, strength, balance, and overall functionality, greatly enhancing quality of life and helping clients achieve their best, no matter the challenges they face.
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You can dive deeper into our training philosophy, client success stories, and expert fitness insights within these pages, or by tuning into the Body By Wally PODCAST! We cover everything from strength training tips to mindset coaching, helping you get the most out of your fitness journey. Or, purchase my Forged in Fitness book in the navagation bar. Check it out!
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