BODY BY WALLY
PERSONAL TRAINING & FITNESS
Are You Ready To Achieve Your Best Self? Getting Started Is Easy!
2) Start enjoying your personal booking app
3) Salivate over a real, whole food sustainable meal plan
3) Begin your fitness Journey
4) Take joy in the new you
FOUNDATIONAL FITNESS — Personalized training to build or rebuild strength, mobility, and confidence for most ages and abilities.
AFTERBURN Moderate to High-Intensity Classes - A blend of strength and cardio that continues to torch fat long after the workout ends, for the performance-driven.
POST-REHAB, PARKINSON’S, FIBROMYALGIA, STROKE RECOVERY, AND MORE.
Body by Wally Where Your Strength Becomes Your Story
This Whole Working Out Thing? Yeah, We Know It’s Not Easy. That’s Exactly Why We’re Here.
Rated best personal trainer by Quality Business Awards. At Body by Wally, we deliver proven results, real support, and custom plans that help you thrive.
At Body By Wally, we’re your partners in transformation. Whether your goal is to look, feel, or perform better, we provide the expertise, tools, and community to help you succeed. From personalized training and high-intensity classes to post-rehab programs, we guide you every step of the way.
With decades of fitness experience, we deliver real strategies, lasting support, and proven results. Progress is about consistency, not perfection—and we’re here to fuel your drive, sharpen your mindset, and unlock your inner strength.
Empowering you to thrive.
UNLEASH YOUR POTENTIAL THROUGH PURPOSE-BUILT TRAINING
No fluff. No guesswork. Just results that speak for themselves.
Whether you’re starting over, bouncing back, or breaking barriers, we’ve got a program designed for you.
FOUNDATIONAL FITNESS — Personalized training to build or rebuild strength, mobility, and confidence for most ages and abilities.
AFTERBURN CLASSES
Moderate to High-Intensity Classes - A blend of strength and cardio that continues to torch fat long after the workout ends, for the performance-driven.
1-ON-1 SESSIONS
One-hour sessions for post-rehab, Parkinson’s, fibromyalgia, stroke recovery, and more.
Become Stronger. Leaner. Unstoppable.
Let’s begin—your strongest self is waiting.
CINDY Proudly flaunting her hard-earned transformation
DEANNA Proudly flaunting her hard-earned transformation
ERIC Proof that consistency pays off
EUBIE Slaying with those stunning results!
JULLIAN Showing off his amazing results
TONYA Proof that consistency pays off — just look at her now
TARA Her progress speaks volumes — and it looks amazing
CLAIR She’s living proof that hard work pays off
FAQs
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Starting is easy! Simply fill out our contact form or us a call to schedule your first visit! During your initial consultation, we'll discuss your goals, create a tailored plan, and help you decide on the best training approach for you.
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Many members are new to fitness. Our program helps beginners and those unfamiliar with gyms achieve results in a supportive community. Coaches provide ongoing guidance, adjust challenges as you progress, and modify workouts for injuries. Let your coach know of any injuries when you arrive. We also offer tailored training for neurological conditions like Parkinson's or post-surgery recovery.
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Diet and lifestyle are crucial for your results, and our coaches are here to support you every step of the way. They’ll check in on you to ensure proper recovery, answer any program questions, and provide ongoing motivation and accountability—whether you’re on session #1 or #100. If you miss a session, they’ll follow up because consistency is key to reaching your goals. Life happens, but you’re never alone—you have a dedicated fitness family to keep you on track!
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Yes! As a Certified Fitness Nutritionist, we offer personalized nutrition advice and meal plans tailored to your fitness goals. In addition, we provide recovery strategies to help you rest and recharge, ensuring you make steady progress while preventing burnout or injury.
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Absolutely! We offer flexible scheduling to fit your lifestyle, with training times that can accommodate mornings, evenings, and Saturday mornings. You are provided with a phone app that enables you to book, reschedule, and cancel.
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For optimal results, we recommend training at least 3 times a week. Depending on your goals, your trainer will work with you to determine the best training frequency and intensity to help you reach your desired outcomes. We will also recommend what to do on days off.
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At Body By Wally, we specialize in helping individuals with injuries or neurological conditions like strokes, Parkinson's, CMT, and fibromyalgia regain their strength and mobility. We start at your current level and build progress gradually, ensuring every session is safe and effective.
For example, we helped an 84-year old client with Parkinson's go from struggling with a 5-inch step to climb 21 stairs at home in just 9 months. Through consistent training, we focus on improving flexibility, strength, balance, and overall functionality, greatly enhancing quality of life and helping clients achieve their best, no matter the challenges they face.
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You can dive deeper into our training philosophy, client success stories, and expert fitness insights by tuning into the Body By Wally PODCAST! We cover everything from strength training tips to mindset coaching, helping you get the most out of your fitness journey. Check it out below!
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