Transform
Your Body
and Mind!
Contact us below to get started today and take the first step toward your transformation!
ARE YOU READY TO ACHIEVE YOUR BEST SELF?
GETTING STARTED IS EASY!
THIS IS YOUR CALL TO ACTION...
START YOUR JOURNEY TODAY!
Got Questions? We've Got Answers Right Here!
HOW DO I JOIN AND GET STARTED?
Starting is easy! Simply fill out our form, through our button below, or give us a call to schedule your first visit! During your initial consultation, we'll discuss your goals, create a tailored plan, and help you decide on the best training approach for you.
WHAT MAKES BODY BY WALLY DIFFERENT?
At Body By Wally, we pride ourselves on offering a welcoming, family-friendly atmosphere with no intimidation or yelling--just effective, energizing workouts. Our upbeat boutique-style studio, friendly members, and motivating trainers create an environment where you'll feel excited to work out every time.
Led by owner and Lead Trainer Wally Baskovich, who brings over 5 decades of fitness and nutrition experience, we guide you with safe, science-backed techniques that ensure lasting results. Whether you're focused on weight loss, building muscle, or improving functional fitness, our individualized programs are designed to meet you where you are, ensuring steady progress without burnout or injury.
DO I NEED TO ALREADY BE FIT TO JOIN?
Many members are new to fitness. Our program helps beginners and those unfamiliar with gyms achieve results in a supportive community. Coaches provide ongoing guidance, adjust challenges as you progress, and modify workouts for injuries. Let your coach know of any injuries when you arrive. We also offer tailored training for neurological conditions like Parkinson's or post-surgery recovery.
WHAT SHOULD I EXPECT IN A SESSION?
Diet and lifestyle are crucial for your results, and our coaches are here to support you every step of the way. They’ll check in on you to ensure proper recovery, answer any program questions, and provide ongoing motivation and accountability—whether you’re on session #1 or #100. If you miss a session, they’ll follow up because consistency is key to reaching your goals. Life happens, but you’re never alone—you have a dedicated fitness family to keep you on track!
DO YOU PROVIDE GUIDANCE ON NUTRITION AND RECOVERY?
Yes! As a Certified Fitness Nutritionist, we offer personalized nutrition advice and meal plans tailored to your fitness goals. In addition, we provide recovery strategies to help you rest and recharge, ensuring you make steady progress while preventing burnout or injury.
CAN I TRAIN IF I HAVE A BUSY SCHEDULE?
Absolutely! We offer flexible scheduling to fit your lifestyle, with training times that can accommodate mornings, evenings, and Saturday mornings. You are provided with a phone app that enables you to book, reschedule, and cancel.
HOW OFTEN SHOULD I TRAIN TO SEE RESULTS?
For optimal results, we recommend training at least 3 times a week. Depending on your goals, your trainer will work with you to determine the best training frequency and intensity to help you reach your desired outcomes. We will also recommend what to do on days off.
I HAVE INJURIES OR A NEUROLOGICAL CONDITION, HOW CAN I STILL GET FIT?
At Body By Wally, we specialize in helping individuals with injuries or neurological conditions like strokes, Parkinson's, CMT, and fibromyalgia regain their strength and mobility. We start at your current level and build progress gradually, ensuring every session is safe and effective.
For example, we helped an 84-year old client with Parkinson's go from struggling with a 5-inch step to climb 21 stairs at home in just 9 months. Through consistent training, we focus on improving flexibility, strength, balance, and overall functionality, greatly enhancing quality of life and helping clients achieve their best, no matter the challenges they face.
WHERE CAN I LEARN MORE ABOUT TRAINING AND BODY BY WALLY'S METHODS?