Functional Fitness Personal Training
Body by Wally
For Every Stage of Life
Weight Loss and Beginner-Friendly Workouts
Helping Active Adults 50+ Stay Fit for Life
Core-Development & Functional Strength Training
Post-Rehabilitation Strength & Recovery
Neurological Conditions Stabilizing & Strengthening
Easy to Follow Logical Dietary Approach:
Eat This Often
Eat This In Moderation
Hardly Ever Eat This
CEO Wally Baskovich leverages over 5 decades of fitness expertise with nearly 20 years as a personal trainer in Augusta. Our primary focus is functional fitness exercises tailored for active seniors, aiming to keep you strong, mobile, and self-assured. Having faced his own challenges, we also offer post-rehab and neurological training programs to help rebuild strength, balance, and overall health.
Each session is designed to be efficient and purposeful, rooted in the idea that the right mindset transforms challenges into motivation. Wally’s love for fitness started at nineteen, encompassing martial arts, bodybuilding, and calisthenics, inspired by icons like Jack LaLanne, Bruce Lee, and his father, a three-time AAU gold medalist who succeeded despite being an amputee. Body By Wally has been recognized as the Best Personal Trainer in Augusta by the Quality Business Awards.
“Keep Your Body Fit, It's the Only Place You Have to Live In."
Functional Fitness Programs
For:
Weight Loss
Beginners
Active older Adults
Post-Rehabilitation
Strength recovery exercises for shoulder, knee, or hip (including replacements). All ages. 1-on-1 sessions.
Neurological
Customized Stabilizing & Strengthening programs for those with fibromyalgia, Parkinson’s, CMT, stroke. 1-on-1 sessions [references avail.]
ADVANCED CIRCUIT
Built for the already accomplished beast-mode exerciser!
About Head Coach Wally
Voyage Atlanta Mag.Daily Inspiration: Meet Wally Baskovich Write -up
The Quality Business Awards recognizes businesses that achieve an average quality score of 95% or greater over the previous 12 months.
FAQs
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Starting is easy! Simply fill out our contact form or us a call to schedule your first visit! During your initial consultation, we'll discuss your goals, create a tailored plan, and help you decide on the best training approach for you.
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Many members are new to fitness. Our program helps beginners and those unfamiliar with gyms achieve results in a supportive community. Coaches provide ongoing guidance, adjust challenges as you progress, and modify workouts for injuries. Let your coach know of any injuries when you arrive. We also offer tailored training for neurological conditions like Parkinson's or post-surgery recovery.
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Diet and lifestyle are crucial for your results, and our coaches are here to support you every step of the way. They’ll check in on you to ensure proper recovery, answer any program questions, and provide ongoing motivation and accountability—whether you’re on session #1 or #100. If you miss a session, they’ll follow up because consistency is key to reaching your goals. Life happens, but you’re never alone—you have a dedicated fitness family to keep you on track!
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Yes! As a Certified Fitness Nutritionist, we offer personalized nutrition advice and meal plans tailored to your fitness goals. In addition, we provide recovery strategies to help you rest and recharge, ensuring you make steady progress while preventing burnout or injury.
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Absolutely! We offer flexible scheduling to fit your lifestyle, with training times that can accommodate mornings, evenings, and Saturday mornings. You are provided with a phone app that enables you to book, reschedule, and cancel.
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For optimal results, we recommend training at least 3 times a week. Depending on your goals, your trainer will work with you to determine the best training frequency and intensity to help you reach your desired outcomes. We will also recommend what to do on days off.
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At Body By Wally, we specialize in helping individuals with injuries or neurological conditions like strokes, Parkinson's, CMT, and fibromyalgia regain their strength and mobility. We start at your current level and build progress gradually, ensuring every session is safe and effective.
For example, we helped an 84-year old client with Parkinson's go from struggling with a 5-inch step to climb 21 stairs at home in just 9 months. Through consistent training, we focus on improving flexibility, strength, balance, and overall functionality, greatly enhancing quality of life and helping clients achieve their best, no matter the challenges they face.
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You can dive deeper into our training philosophy, client success stories, and expert fitness insights by tuning into the Body By Wally PODCAST! We cover everything from strength training tips to mindset coaching, helping you get the most out of your fitness journey. Check it out below!
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