Helping Seniors & Active Adults Over 50 Stay Fit for Life
Our specialty is functional movement and core strength to support mobility, stamina, and independence.
Structured post-physical-therapy progression programs
Neurological stabilization and strength building to enhance movement control and physical ability.
HOW TO GET STARTED
Book a 10-Minute Consultation
Set up a quick call to talk about your goals.In-Studio Assessment
A focused fitness and nutrition review, with a clear explanation of your best training options.Begin a Guided Training Plan
A structured program focused on practical strength, safe progression, and real-world function.
Led by CEO Wally, a fitness professional with over five decades of fitness experience and almost 20 years as a personal trainer.
Voted the best Personal Trainer in Augusta by Quality Business Awards and author of Forged in Fitness.
Fitness isn’t all about making you look a certain way; it's about becoming more efficient as a human being.
Functional Core Strength PROGRAMS
High-Support Training
This program is especially suitable for individuals who benefit from closer supervision and a personalized pace, such as those with balance, strength, lifting, or movement limitations. It's also great for those who are new to exercise or coming back after a break from the gym.
Fit & Active
Participants should be in good physical shape and comfortable with dynamic, continuous full-body circuit training in a small-group setting.
Promoting long-term weight loss through safe, structured workouts and practical, sustainable whole-food nutrition plans grounded in grace. Appropriate for all ages.
MOBILITY CHALLENGES progrAMS
Strength, Balance & Everyday Mobility Training
One-on-One Sessions
For individuals with significant difficulty walking, standing, or maintaining balance who require continuous one-on-one assistance. This program is designed for those needing hands-on support, slow progression, and intensive coaching to rebuild basic strength, stability, and safe movement.
Neurological
One-on-One Sessions
Customized neuromuscular stabilization and strengthening programs for adults with fibromyalgia, Parkinson’s, CMT, stroke, or long-term movement limitations.
Post-Physical Therapy
One-on-One Sessions
Support continued strength and stability after physical therapy, enabling a safe transition from rehab to independent fitness for adults of all ages.
She is strong, dignified, and fearless. She speaks wisely, lives purposefully, cares for her household, and is not idle. Her family honors her, and her husband praises her. Charm and beauty fade, but a woman who fears the Lord is praiseworthy. Her life’s work should speak for her and bring her honor. ~ Proverbs 31:25–31 Condensed
The Lord kept me alive as He promised. After many years, I remain as strong as the day Moses sent me out. ~ Joshua 14:10–11
About Head Coach Wally
Voyage Atlanta Mag. Daily Inspiration: Meet Wally Baskovich ~ Write -up
The Quality Business Awards recognizes businesses that achieve an average quality score of 95% or greater over the previous 12 months.
FAQs
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Starting is easy! Simply fill out our contact form or us a call to schedule your first visit! During your initial consultation, we'll discuss your goals, create a tailored plan, and help you decide on the best training approach for you.
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Many members are new to fitness. Our program helps beginners and those unfamiliar with gyms achieve results in a supportive community. Coaches provide ongoing guidance, adjust challenges as you progress, and modify workouts for injuries. Let your coach know of any injuries when you arrive. We also offer tailored training for neurological conditions like Parkinson's or post-surgery recovery.
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Diet and lifestyle are crucial for your results, and our coaches are here to support you every step of the way. They’ll check in on you to ensure proper recovery, answer any program questions, and provide ongoing motivation and accountability—whether you’re on session #1 or #100. If you miss a session, they’ll follow up because consistency is key to reaching your goals. Life happens, but you’re never alone—you have a dedicated fitness family to keep you on track!
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Yes! As a Certified Fitness Nutritionist, we offer personalized nutrition advice and meal plans tailored to your fitness goals. In addition, we provide recovery strategies to help you rest and recharge, ensuring you make steady progress while preventing burnout or injury.
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Absolutely! We offer flexible scheduling to fit your lifestyle, with training times that can accommodate mornings, evenings, and Saturday mornings. You are provided with a phone app that enables you to book, reschedule, and cancel.
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For optimal results, we recommend training at least 3 times a week. Depending on your goals, your trainer will work with you to determine the best training frequency and intensity to help you reach your desired outcomes. We will also recommend what to do on days off.
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At Body By Wally, we specialize in helping individuals with injuries or neurological conditions like strokes, Parkinson's, CMT, and fibromyalgia regain their strength and mobility. We start at your current level and build progress gradually, ensuring every session is safe and effective.
For example, we helped an 84-year old client with Parkinson's go from struggling with a 5-inch step to climb 21 stairs at home in just 9 months. Through consistent training, we focus on improving flexibility, strength, balance, and overall functionality, greatly enhancing quality of life and helping clients achieve their best, no matter the challenges they face.
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You can dive deeper into our training philosophy, client success stories, and expert fitness insights within these pages, or by tuning into the Body By Wally PODCAST! We cover everything from strength training tips to mindset coaching, helping you get the most out of your fitness journey. Or, purchase my Forged in Fitness book in the navagation bar. Check it out!
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