Me 2020
Shortly after I did 1,006 PUSH-UPS in 1:03:48 hr.
Transform your life with personal training led by Wally Baskovich, owner and Lead Trainer with over 5 decades Experience in the world of fitness; in Body Building, weightlifting, Martial Arts, Calisthenics & Personal Training, to deliver real results.
My personal journey attests to this truth: dedication to fitness was key in preventing a more severe health crisis which played a major role in my recovery from this significant medical issue. Let this be your call to action. Rise up with faith and determination!
-Legacy and Inspiration:
Inspired by icons like Jack LaLanne and Bruce Lee, and grounded in lifelong learning from personal achievements and formal education, I bring a rich legacy of health and fitness.
Notable achievements include performing 1,006 push-ups in just over 1 hour on my birthday in 2020. also did 203 PULL-UPS, in 32 min.
Voted best personal Trainer in Augusta by Quality Business Awards
CERTIFICATIONS & SPECIALIZATIONS:
They that wait upon the Lord will renew their strength; they will mount up with wings as eagles; they will run, and not be weary; they will walk, and not faint. - Isaiah 40:31
Best work out in Augusta, all closely supervised, NOT group training.
At BODY BY WALLY, we don’t just work on your body; we transform lives through a commitment to wellness and a healthier lifestyle. Join us for a journey that goes beyond fitness into a life lived well.
When exercising, treat every repetition as if it's the only one you'll do, ensuring it's effective enough to make a difference. Quality over quantity is key—it's not about how many repetitions you complete, but how effective each one is. Maximize your workout time by following proven, sports-science-backed methods, especially if you're not a competitive athlete.
I have mastered the techniques of negative and isometric training, foundational for building strength and used worldwide by professional athletes and martial arts masters like Bruce Lee. This approach, also employed by physical therapists albeit differently, is a nearly lost art. Through it, we've successfully enabled many who struggled with basic exercises like push-ups or pull-ups to perform hundreds in a short workout session.
My training is deeply influenced by a lifetime of dedication to fitness, starting with childhood exercises inspired by my father, a 3x AAU Gold Medalist and 2x U.S. Amputee Golf Champion, and 13x southern states.
I've also learned from advanced training systems like the Nautilus Circuit Training system instructed by Gary S., who worked with Dr. Arthur Jones in Deland, Florida.
Fitness pioneers such as Charles Atlas, who introduced "Dynamic Tension" (isometrics) in the 1950s, Jack LaLanne, known as "the godfather of fitness" by Arnold Schwarzenegger, and Bruce Lee's routines have all shaped my methods, skills, passion and drive!
One key piece of advice for effective workouts is mental and physical preparation. You don't need to spend hours in the gym—what's crucial is: consistency, intensity, proper form, and diet. Before performing a set, I mentally visualize and physically position each muscle group. This preparation ensures I'm fully engaging and contracting my muscles to maximize the impact of every repetition.
A bit long, but worth every minute.
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