I will diligently take you through strengthening, flexibility, balance, and functionality techniques, helping you to get your movement back.
We will carefully guide you through much-needed flexibility, strength, balance, and functionality techniques, helping you get to an improved Quality of life.
The first 3-6 mths. after a stroke is when most neurological pathways & muscle memory repairs can take place.
Bottom line: do all you can to live a vibrant & active life; if some circumstance happens, you will have the physical ability and mental fortitude to hit PT hard to return to your former self.
I exercised for over 5 decades and read food labels since 1979, yet, heredity & luck of the DNA are hard to beat.
I Passed-out for 1.5 hours, laying on my living room floor…could not get to my phone for 2 hrs. – according to stats, I should have died.
MILESTONES
no matter how seemingly small.
NOT ME, but where I was at the 1st 2.5 weeks (did not take a video-ugh!)
2-3 WEEKS AFTER STROKE
3 WEEKS AFTER STROKE
41 DAYS OUT after
stroke cranking out about 14 KNEE pushups.
41 DAYS OUT getting off the floor and back up again using my left bad leg.
Doing deadlifts with 20lb DB just JUST UNDER 2 mths
Mrs. Mary who could not step on a 5" step, 9 months later training 3x's a week. (Parkinson's)
Mrs. Nancy getting her walking groove back.
Mrs. Charlene at the beginning of her journey. Stay tuned. (CMT)
Mrs. Mary @ 84 exercising doing DB squat & Press. (Parkinson's)
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