Keep Your Body Fit; It's The Only Place You Have To Live In.
You’ll feel right at home the moment you enter the doors, enjoying our family-friendly atmosphere and amazing camaraderie. We provide over 1,500sf of the safest, clinically proven effective, exercise equipment, and routines.
Contact Us Now For Impressive Results!
SEMI-PRIVATE:
Only 1-4 members trained 'individually' at any given time (virtually 1-on-1), never in groups, getting the personal attention you deserve.
By appointment only.
Are You Ready For A More Personalized And Effective Workout Experience?
Do you struggle with:
Unwanted weight? Bad eating habits? Pain? Injury? Energy? Or just not as strong or fit as you know you can or should be, whether for a sport or everyday living? If you're not sure how to 'Get-back'.
Or, how to take your fitness to a Whole New Level?
Well, you're at the right place!
Our training methods deliver honest-to-goodness body transformations.
All exercise routines are designed by utilizing methods driven by the most recent clinical data
combined with my 5 decades of fitness experience
Beginners; Weekend Warriors; Fitness Enthusiasts.
Exclusive. Results-Driven. World-Class Personal Training
MEET YOUR COACHES
"Fitness is to the Body, What Knowledge is to the Mind"
Are You Ready For a More Personalized & Effective Workout Experience?
Well, you're at the right place!
Everyone is different, so we never rely upon guesswork. Your training is guided by the most recent clinical data combined with 'old school' knowledge (my 5+ decades of personal experience in the world of fitness [BIO]); along with a lifelong pursuit of optimal mental, emotional, & physical performance; coupled with years as a Bodybuilder; Martial Artist; & Calisthenics fanatic.
Efficient. Effective. We know you'll feel as though this is your new 'home-away-from-home' the moment you walk through our door. When you come to our gym/studio, you'll get passion and patience, as we endeavor to help you become a better version of yourself, enhance your quality of life, and instill a winning mindset.
Wally Baskovich
Owner / Master Trainer
NASM Certified
"Training your body from 'the inside out' for impressive results" (the type of 'FUNCTIONAL-FITNESS' TRAINING of a "Bruce Lee", rather than the training of an 'Arnold', so to speak).
PERSONAL TRAINING:
- Functional Fitness Personal Trainers; Core Strength Personal Trainers; Weight-Loss Personal Trainer; Muscle-tone; Metabolic Conditioning.
- We proudly work with our Military Personnel @ FT. Gordon, helping to exceed PT scores & weight restrictions; plus, those preparing for Military Boot Camp.
- Post-Physical Therapy REHAB Specialists
- 'Neurological ' 'Disorders
Performance Over Aesthetics. Whether you care about how you look or not, how your body functions and performs day to day is fundamentally more important.
I’ve been in healthcare for over 20 years.
My mission is to facilitate others in reaching their health and wellness goals through education, training, and creating a functional wellness plan you can use in or outside of a gym.
Health and wellness mean something different for everyone.
My goal is to get you where you want to be as efficiently and effectively as possible, giving you the 'Tools' to carry this knowledge with you for a lifetime.
We want you to have fun! I believe that consistency is more important than a novelty when it comes to workouts (and it looks like science agrees with me), but I’m also always learning and evolving my approach to keep things fresh.
Structured progressive training = measurable progress.
NANCY AMES
Certified Personal Trainer, NASM
Come on by and see why we're "The Talk of the Town".
Senior Personal Training Specialists of the CSRA. for 13 yrs
- Improve & correct Flexibility; Mobility; Stability; Posture; Balance; Coordination; Bone Density.
- Slow Your Body's Aging Process.
REHAB for STROKES, and other Physically Challenging 'NEUROLOGICAL' 'DISORDERS; such as Parkinson's; CMT, & Fibromyalgia {offering a 3-6 month program}.
Keep Improving Your Quality Of Life, For Life.
POST-PHYSICAL THERAPY REHAB SPECIALISTS
Post-Physical Therspy REHAB Specialists:
- KNEE & SHOULDER.
- STROKES, and other Physically Challenging 'NEUROLOGICAL' 'DISORDERS; such as Parkinson's; CMT, & Fibromyalgia {offering a 3-6 month programs}.
- We proudly work with our Military Personnel @ FT. Gordon, helping to meet or exceed PT scores & weight restrictions; plus, those preparing for Military Boot Camp.