sessions/classes
TAILORED PERSONAL TRAINING
HIIT & STRENGTH TRAINING For Fast Fat Burn
HIIT & STRENGTH TRAINING For Fast Fat Burn
We start at your fitness level, whether you're New to the Gym, focused on weight loss, an active mature adult, or aiming for peak performance; programs are goal-oriented and regularly updated.
- Most ages & Fitness Levels
- We also Specialize in Programs Specifically designed for those 40 and up.
- 🪖🥾Military PT Training
HIIT & STRENGTH TRAINING For Fast Fat Burn
HIIT & STRENGTH TRAINING For Fast Fat Burn
HIIT & STRENGTH TRAINING For Fast Fat Burn
BODY RECOMPOSITION
Improve your body's health/condition & appearance by reducing fat percentage and gaining muscle with calorie cycling and consistent HIIT & Resistance training. This involves eating a bit more on training days to support muscle growth and less on other days to promote fat loss.
Group Fitness Classes
HIIT & STRENGTH TRAINING For Fast Fat Burn
Group Fitness Classes
BY APPOINTMENT ONLY
Tuesday & Thursday:
HIIT@ 6p.m.
Saturday:
BOOTCAMP @ 8a.m.
GLUTES @ 9a.m.
ABS @ 10a.m.
OCCASIONAL WELLNESS SEMINARS @11
REHAB: 1-on-1
SUSTAINABLE MEAL PLAN
Group Fitness Classes
For more than 13 years I have worked with Parkinson's; CMT; Fibromyalgia; Strokes, and Post REHAB exercises such as:
Shoulder surgery, Knee & Hip Replacements.
We will carefully guide you through much-needed flexibility, strength, balance, and functionality techniques, helping you get to an improved Quality of life.
SUSTAINABLE MEAL PLAN
SUSTAINABLE MEAL PLAN
SUSTAINABLE MEAL PLAN
Proper nutrition is essential for achieving your fitness goals. I will provide guidance and support to help you make healthy food choices and develop a SUSTAINABLE WHOLE FOOD MEAL PLAN.
Earn 12 FREE SESSIONS; Ask how! *