🏫 WELLNESS fitness EVENTS/SEMINARS

Loc: Glenn Hills High School, SAT. OCT 26

R.S.V.P. [here]

PERSONAL FITNESS TRAINING

R.S.V.P. [here]

Loc: Glenn Hills High School, SAT. OCT 26

R.S.V.P. [here]

TOPICS VARY:

Examples:

Cardio
Strength Training
Proper Eating for Sustainable Results
Mind Your Muscles
Make Each Rep Count
Mini classes

Loc: Glenn Hills High School, SAT. OCT 26

Loc: Glenn Hills High School, SAT. OCT 26

Loc: Glenn Hills High School, SAT. OCT 26

Benefits Of Strength Training
Healthy Eating Benefits
Tips for maintaining Active Lifestyle/Walking Benefits

SAT. NOV. 23 Loc:

SAT. NOV. 23 Loc:

Loc: Glenn Hills High School, SAT. OCT 26

TOPICS:

How Much Cardio
Make Each REP Count
ABS Class

SAT DEC. 7. Loc:

SAT. NOV. 23 Loc:

SAT DEC. 7. Loc:

TOPICS:

Strength Training For Women
Mind your Muscles
Mini glute class

coming soon

SAT. NOV. 23 Loc:

SAT DEC. 7. Loc:

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