TAILORED SESSIONS
FULL BODY CLASSES @ AN 'INTENSE' FITNESS LEVEL!“
FULL BODY CLASSES @ AN 'INTENSE' FITNESS LEVEL!“
BEGINNER & ACTIVE MATURE ADULTS
These Sessions Are Typically Best for Those Who Have Been Exercising For LESS THAN 3 MONTHS, NOT AT ALL, Or ACTIVE MATURE ADULTS.
WE START AT YOUR FITNESS LEVEL
Programs are Goal-Oriented and Regularly Updated.
Our team of Personal Trainers customize the workouts to meet and exceed your individual goals.
PERSONAL TRAINING SPECIALTIES:
- Those New to Fitness
- Body Recomposition
- Active Mature Adults
FULL BODY CLASSES @ AN 'INTENSE' FITNESS LEVEL!“
FULL BODY CLASSES @ AN 'INTENSE' FITNESS LEVEL!“
FULL BODY CLASSES @ AN 'INTENSE' FITNESS LEVEL!“
A COMPLETE STRENGTH AND CARDIO WORKOUT DESIGNED TO ENERGIZE YOU FROM THE CORE.
Ideal for clients with 6+ months of continuous rigorous exercise.
CIRCUIT & HIIT TRAINING
- For those ready & able to tackle the beast within.
- Boosts your Metabolism to burn more calories, build lean muscle at the same time. in the same workout EPOC.
- High-energy Muscular-Endurance Focused.
- Those wanting to take their fitness to the Next Level.
- 🪖Military PT Training available.
1 hour 1-on-1 Sessions
FULL BODY CLASSES @ AN 'INTENSE' FITNESS LEVEL!“
1 hour 1-on-1 Sessions
Neurological Diseases:
For more than 13 years I have worked with Parkinson's; CMT; Fibromyalgia; Strokes, and Post REHAB exercises such as: Shoulder surgery, Knee & Hip Replacements.
We will carefully guide you through much-needed flexibility, strength, balance, and functionality techniques, helping you get to an improved Quality of life.