You want to be sure THE TRAINER/COACH HAS THE PROPER CREDENTIALS & EXPERIENCE. Lead Personal Fitness Trainer and owner Wally Baskovich has been influencing lives in the area of Fitness & Nutrition for over 4 decades, and 5 decades actually exercising. Wally or one of our highly experienced trainers will be guiding you every step of the way, critiquing your technique to perfection for safety, and so you'll get the most out of every repetition, minute, & every drop of sweat. And, we teach you principles of exercise that will stay with you for the rest of your life.
You want someone that has PRACTICAL EXPERIENCE. Just like if you wanted to take up Tennis or Golf, in order to not be a hacker five years down the road, you'd hire a PRO to teach you the correct techniques and execution thereof. We MIX THE WORK-OUT UP with various types of exercises by utilizing a variety of SCIENCE-BASED METHODOLOGIES. We'll TURN WEAKNESSES into STRENGTHS. We will see where your weaknesses and strengths are, and help develop those areas in the proper sequences.
You'll get to EXPERIENCE WORK-OUT SESSIONS LIKE NO OTHER; specifically designed to engage the most amount of muscle groups at a time in order to get your body FUNCTIONALLY FIT; with the natural responding effect resulting in WEIGHT LOSS. MUSCLE TONE, STRENGTH, POWER, ATHLETICISM, and ENDURANCE - No fads, just science and a massive amount of experience!
There are many good trainers around, however, here at BODY BY WALLY we truly believe that it is not just the ability to train, but it is the ability to truly LISTEN and CARE to what you have to overcome, what you have been through, and what goals are important to you. Some of our clients have never been through a whole lot as far as trying to stay healthy, yet others have struggled all of their lives - some with debilitating challenges.
We will be there for you guiding you on a personal level, giving you encouragement, proper direction with no crazy fads, and to assist in such a way so as to give you the self-confidence and to WANT to continue in a healthy lifestyle.
NOW is the time to let us help you GET YOUR CONFIDENCE & LIFE BACK & get you to where YOU want to be.
So WHY all the Diet books and still 80% of the population is considered overweight? Contrary to what people read, it is NOT (except with some kind of gland or endocrine disorder) the "special diet" that works...sort of. Many "Diets" may work because they are lay-out in such a way that people like the SYSTEM, the way they can eat meat, or how the plan will "progress" you in simple steps so that it is "doable" and not a EAT ALMOST NOTHING DIET that no one can keep doing.
I have been in the world of fitness for over 5 decades and have seen it all; so here is the absolute true, all tings being equal: IT IS CALORIES IN CALORIES OUT - PERIOD! The reason why many of the "diets" can work is because it is a "system/Plan" that makes scene to YOU, but when you add up all the CALORIES it is in-line with what YOUR calorie expenditure should be, and nothing more.
EVERY athlete and Personal Trainer that train Movie Stare and Athletes know this! So as I heard Sylvester Stallone say: "When training for a movie if my trainer (Gunnar) tells me to eat Tuna out of the can, he does it. THAT IS LOW CALORIES AND HIGH PROTEIN, and then of course he eats Carbs & Fat because he must consume it all, but at the proper Micros (amounts).
THAT IS THE GOSPEL TRUTH - PERIOD!
If you don't take care or yourself how can you take care of others? We all need to keep fit so we will not run out of energy at the end of the day. A truly "FIT" person will still have the emotional content and physical stamina to be all that they can be even at the last hour of the work-day. So, when YOU get home you are high-energy and vibrant enough to enjoy your loved ones with every fiber in your body; which will in turn hopefully rub off on them - and if they had a bad day (which we all can) you just may bring a 'fullness' to them because of your new vitality.
So, is it worth a 45 min. session maybe just 3 times a week? To schedule time for YOU?
Two dear friends of mine had taken care of their ailing family member. One said they could not continue to come because she had to take care of her ailing father and had no extra time, while the other came more consistently so he could care for his wife. However, due to her not keeping physically fit for a long time HER body started failing, thereby keeping her from doing the things she needed to do more easily; such as lifting her dad in and out of the bed or a chair. While the other was more able to do more of what he needed to without injuring himself in the process.
It is NOT selfish as many people think, it is selfish ONLY if you do not care enough about yourself and then maybe causing your to fail at giving your best to others.
We have Special Sessions & Routines for those that have certain needs; such as RECOVERING from an INJURY, PHYSICAL LIMITATIONS and/or ABILITIES, DECONDITIONED (way out of shape), Certain STROKES, PARKINSON’S, CMT, & FIBROMYALGIA. We start you where you're at and progress from there.
I have trained an 84 yr. old woman with Parkinson's that could not step up on a 5" step, then 9 months later climbing up her 21 stairs at her home. Plus many other successes. The ones that changed their quality of life train 2-3 times per week, and exercise as hard as they possibly could - all at their particular level of ability.
You'll truly love being at our Studio - with AWESOME UP-BEAT & EMOTIVE MUSIC, meeting all the HIGH-ENERGY MEMBERS with great CAMARADERIE, the FAMILY-FRIENDLY atmosphere (no yelling screaming or cussing); and especially being around LIKE-MINDED PEOPLE that also want Effective Training and wish to stay away from large gyms that often intimidate and have a Circus atmosphere.
In addition to all of this, we utilize EXERCISE MACHINES that to our knowledge NO PUBLIC GYM IN THE CSRA HAS; found mostly in Athletic Training Facilities, such as the NBA, NFL, Military bases, etc.. We do not have equipment to "entertain" you, that is why our lay-out is so different than any other Gym (which our members comment on when they first come in).
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* EPOC - Calorie After-burn (Excess Post Oxygen Consumption)
* Disclaimer: Results may vary from person to person.
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