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Getting fit isn't complicated; it's the same as it was half a century ago. Our science-based methodology and over 5 decades of personal exercise experience ensure you get real resultsβ
effective fat burning and overall fitness/strength development.
πͺNO 1 SIZE FITS ALL
"It's not necessarily what we do, but HOW we do it that makes us stand out from all the rest." WE COMBINE SCIENTIFIC-STUDIES WITH MY 5 DECADES IN THE WORLD-OF-FITNESS. CALISTHENICS.
** When you exercise, MAKE EVERY REPETITION COUNT, AS THOUGH THAT 1 REP IS THE ONE & ONLY ONE YOU WILL DO, AND THAT "IT" IS THE REP THAT WILL CHANGE YOU. MAKE EACH ONE COUNT EVERY SINGLE TIME!
For it is not all about the total repetitions you do, but how EFFECTIVE it is. No need to spend hours exercising (unless a competitive athlete); it is always best to MAXIMIZE THE TIME you spend working out, by doing what is proven to be the best per Sports-Science.
EXERCISE: A 'random' series of movements or workouts (as one would see in a boot-camp or large-group setting).
TRAINING (what WE do): Following a TAILORED Program to Reach your Goal. Every movement has a purpose. Our goal is not to make you tired or look 'cool'; our goal is to make you the best version of yourself both mentally and physically.
πͺPutting in your "100% HARD MUSCLE-BURNING BODY-SWEATING EFFORT is the key to fitness success at BODY BY WALLY. Your effort, discipline, and intensity is essential, as no diet or exercise plan will work without it.
Our science-based circuit-style training effectively combines strength training and cardio to burn maximum calories and enhance overall physical capability.
optimal health.
ποΈWith 5 decades of fitness experience, I will guide you to harness both strength and cardio for optimal fitness and health.
We believe in forging your body through willpower and dedicationβjoin us to achieve your fitness goals!
πNO ONE-SIZE-FITS ALL! BENEFITS of SCIENCE-BASED EXERCISE:
π"We train you in such a manner so your body shapes down to the natural form God intended it to be.
Real Metrics Lead To Real Results
We'll begin by establishing your goals and customizing your workouts through a comprehensive benchmark assessment, including a detailed medical and fitness questionnaire, body composition index, movement screen, and postural analysis.
This allows us to assess your fitness history, current level, and objectives, creating a personalized fitness roadmap.
Ongoing discussions will be crucial to adapt to changes in your needs, goals, and life circumstances, ensuring you can perform at your peak and live life to the fullest.
We incorporate Negative & Isometric movement training which is the foundation of strength, taking you to a whole new level.
We believe we are the only one in the CSRA that have mastery of this discipline, and why our members are so strong, yet without the 'bulk'. Circuit Training is the key, IF done in the proper weight resistance & Cardio ratio.
Since we analyze YOUR personal fitness goals and do not cookie-cut your exercises, we know that you will enjoy the amazing results from our Personalized Fitness Workout Sessions (note: we do NOT train Olympic lifts.)
Let's take the physical conditioning of legendary Martial Artist & actor BRUCE LEE; all muscle-toned with 'lean' & amazing core development, rather than the conditioning of an 'Arnold' respectfully speaking, βall show and no goβ, if you will.
With due diligence, perseverance, and the support youβll constantly get, amazing results are right around the corner. We endeavor to always be searching for those Committed
'Getting Fit Is Not Complicated; It's About The Same As It Was A Half-Century Ago.' Our clinically sound science-based methodology plus 5 Decades of my personal exercise experience is why you will get 'REAL' results - all designed to be the most effective to burn fat & develop the best overall physical strength and overall conditioning.
If youβre willing to be committed, show up and train as diligently & as hard as you personally can @ YOUR particular fitness level, you will achieve your goals.
Remember...
So if you're looking for wild & crazy body-harming exercises, we are not the one for you. "This is the place Where You Become the Best Version of Yourself"
My dear friend, I pray that everything may go well with you and that you may be in good health, as I know you are well in spirit. - 3 John 1:2
Core-Development: Any exercise involving your abdominal and back muscles in a coordinated fashion counts as a core exercise. For example, using free weights to maintain trunk stability trains and strengthens multiple muscles, including your core.
Functional Fitness: Exercises designed to develop muscles for easier and safer performance of everyday activities, like carrying groceries or playing basketball with your kids.
Athletes: Train specifically for their sport. Athleticism is enhanced by ten key components: strength, speed, power, agility, anaerobic capacity, aerobic capacity, mobility, balance and coordination, mental resilience, and stability.
Our "Name-to-Fame" workouts combine cardiovascular and metabolic resistance training (MRT & HIIT) in a balanced approach, structured in a circuit format with calculated rest periods between strength exercises to enhance strength and improve cardiovascular fitness. Challenging yourself at the right intensity increases oxygen recovery post-exercise, boosting metabolism and promoting calorie burn long after your workout through Excess Post-Exercise Oxygen Consumption (EPOC), which supports natural weight loss and fat burning.
"Don't Wish For It, Work For It!"
If you've decided to transform your fitness and start your 'New Year' today, congratulations!
We often embrace changes across our livesβfamily, work, spirituality. Fitness is our passion, and here's what we know: The start of the year brings resolutions, but by "Quitters Day" in the second week, many give up. By March, 80% who started with gyms or trainers have quit due to unclear goals, feeling overwhelmed, and not being ready for change. Let's ensure your journey is different, filled with success and positivity!
Effective Strategies for Lasting Fitness Commitment:
1. Deep Commitment: Cultivate a strong purpose beyond initial enthusiasm.
2. Clear Goals: Set and maintain clear objectives.
3. Buddy System: Partner with someone for mutual support.
4. Private Club Benefits: Prefer boutique-style clubs to crowded gyms.
Adding Years to Your Life & Life to Your Years.
To your health, Wally
With Your Commitment & Consistency, Your Fitness Goals Are Inevitable.
Your training will build a Strong Physical Foundation & Deep Strength, fostering self-competition.
Some Great Advice:
- If working out in a fasted state, consider pre-workout protein rather than post-workout.
- BCAAs supplements are unnecessary with complete protein intake, except in fasted training; extra BCAA & CREATINE benefits very high resistance exercises
Here are the scientific facts on our evidence-based and clinically-proven exercise formats.
We are not a cookie-cutter fad fitness center; our focus is on radically changing your overall health and fitness mindset:
PROGRESSION: We train you with:
- Perfect technique
- Working major muscle groups
- Consciously engaging muscles
- Proper breathing techniques
- Utilizing negative & isometric techniques for pure power & strength, used in therapy and by professional athletes and Martial Art masters.
- Stabilizing lower and upper body, developing body synergy, a strong hip structure, and a well-developed core.
Own The Spot You're Training In, Don't 'Rent' It.
I.e.: When you are doing Pushups for example, BE THERE, 'address it' (as when you're ready to hit a golf ball), don't be thinking about going to another area, talking, the next routine, etc.
ENTER INTO YOUR SPACE & OWN IT, KILL IT, WORK IT, CHANGE YOUR LIFE.
When you begin your particular exercise, think NOTHING negative about yourself or not being able to execute it - go at it HARD (safely) until you are BUSTING-OUT with all you have within you. You MUST PROMISE YOURSELF that you will be the best (*!"k*!*#) person that you can possibly be - THAT'S the secret to being successful in developing your body.
IT'S ALSO NOT ALL ABOUT HOW MUCH WEIGHT YOU CAN MOVE, IT'S ABOUT HOW MANY MUSCLE FIBERS YOU'RE ACTIVATING FOR A PARTICULAR MUSCLE GROUP.
Work the Muscle to STIMULATE, not annihilate. It is mostly about the FORM & PRECISION of your movement, not the amount of weight or number of reps.
When you work out, give it your allβpush your body and mind to their limits so that you feel amazing about your effort and success. Always exercise at your own fitness level, respecting your pain tolerance and ability to ensure safety.
A Few of My Quotes:
Copyright Β© 2021 BODY BY WALLY LLC - PERSONAL TRAINER in AUGUSTA, GA. 4007 COLUMBIA RD. 30907
All Rights Reserved.
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