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🏋️How Body By Wally is Different
"It's not necessarily what we do, but HOW we do it that makes us stand out from all the rest." WE COMBINE SCIENTIFIC-STUDIES WITH MY 5 DECADES IN THE WORLD-OF-FITNESS. CALISTHENICS.
** When you exercise, MAKE EVERY REPETITION COUNT, AS THOUGH THAT 1 REP IS THE ONE & ONLY ONE YOU WILL DO, AND THAT "IT" IS THE REP THAT WILL CHANGE YOU. MAKE EACH ONE COUNT EVERY SINGLE TIME!
For fitness it is not all about the total repetitions you do, but how EFFECTIVE it is. No need to spend hours exercising (unless a competitive athlete); it is always best to MAXIMIZE THE TIME you spend working out, by doing what is proven to be the best per Sports-Science.
EXERCISE: A 'random' series of movements or workouts (as one would see in a boot-camp or large-group setting).
TRAINING (what WE do): Following a TAILORED Program to Reach your Goal. Every movement has a purpose. Our goal is not to make you tired or look 'cool'; our goal is to make you the best version of yourself both mentally and physically.
TRAINING TECHNIQUES ARE CLINICALLY PROVEN FOR 'REAL' RESULTS
💎NO ONE-SIZE-FITS ALL! BENEFITS of SCIENCE-BASED EXERCISE:
- Tailored Approach
- Evidence-backed Results
- Efficiency & Effectiveness
- Safety & Injury Prevention
- Holistic Wellness
- Long-term Sustainability
- Adaptability
- Long-term Health Benefits
💎"We train you in such a manner so your body shapes down to the natural form God intended it to be.
REAL METRICS LEAD TO REAL RESULTS:
- Strengthen Heart & Reduce Blood Pressure.
- Lower Anxiety & Decrease Stress.
- Phenomenally increase
- Boost Mood; Confidence; Memory; Intelligence.
- Rep-out a few hundred Push-ups - for real.
- Increase Lung Capacity While Decreasing Running Time; shave up to 11:30 min. off your ½ Marathon in LESS than 4 mths.: (verified* - for active runners in competitive races; training 3-4 days a wk..) - utilizing proper VO2 training, which greatly increases oxygen intake thereby vastly increasing endurance & overall exhaustion level.
- Improve Cholesterol Profiles - Reducing Bad (LDL) Cholesterol & Chance of Type II Diabetes.
- HIIT; MIIT; Circuit Training.
Don't Expect 'Typical' Workouts
We'll begin by establishing your goals and customizing your workouts through a comprehensive benchmark assessment, including a detailed medical and fitness questionnaire, body composition index, movement screen, and postural analysis.
This allows us to assess your fitness history, current level, and objectives, creating a personalized fitness roadmap.
Ongoing discussions will be crucial to adapt to changes in your needs, goals, and life circumstances, ensuring you can perform at your peak and live life to the fullest.
Develop Strength; Lose Weight From the Inside out
The Following Is The Absolute Foundation Of Physical Development.
- STRENGTH / RESISTANCE TRAINING
- CALISTHENICS: (exercises performed using no added weight).
- PLYOMETRICS: (controlled impact & maximum power).
- FUNCTIONAL FITNESS: (exercises to help become exceptionally fit for YOUR life's purpose).
- CIRCUIT: Various exercises designed to increase strength & Cardio, utilizing multiple stations; moving quickly with little rest).
- PHA - Peripheral Heart Action: a regimented workout where you exercise the upper & lower body in proper sequence to prevent excessive fatigue or burn. This allows the re-oxygenated blood to neutralize lactic acid and hydrogen ions we all get when we do certain workouts.
- HIIT (High-Intensity; the Interval Training) for those that want a HARD BEAST WORKOUT, but without the dangerous impact on your body).
- MIIT (Moderate Intensity Interval Training) - much like HIIT but for the everyday person wanting to attain an overall high level of fitness but with much less intensity and impact on the overall body.
My dear friend, I pray that everything may go well with you and that you may be in good health, as I know you are well in spirit. - 3 John 1:2
The Following Is The Absolute Foundation Of Physical Development.
We incorporate Negative & Isometric movement training which is the foundation of strength, taking you to a whole new level. We believe we are the only one in the CSRA that have mastery of this discipline, and why our members are so strong, yet without the 'bulk'. Let's take the physical conditioning of legendary Martial Artist & actor BRUCE LEE; all muscle-toned with 'lean' & amazing core development, rather than the conditioning of an 'Arnold' respectfully speaking, “all show and no go”, if you will.
PIC: My cousin Steve B. 1976. My first Karate student and first training someone this strength method, (much after Bruce Lee's routines), dynamic & static ISO Flexing, 20min. 6-7 days a week for 6 mths. and still to this day.
COMPONENTS OF CORE-DEVELOPMENT & FUNCTIONAL FITNESS
Core-Development: Any exercise involving your abdominal and back muscles in a coordinated fashion counts as a core exercise. For example, using free weights to maintain trunk stability trains and strengthens multiple muscles, including your core.
Functional Fitness: Exercises designed to develop muscles for easier and safer performance of everyday activities, like carrying groceries or playing basketball with your kids.
Athletes: Train specifically for their sport. Athleticism is enhanced by ten key components: strength, speed, power, agility, anaerobic capacity, aerobic capacity, mobility, balance and coordination, mental resilience, and stability.
Frequency. Intensity. Effort.
EPOC, MRT, HIIT, & PHA: Sports-Science Training Methodologies We Systematically Incorporate.
Our "Name-to-Fame" workouts combine cardiovascular and metabolic resistance training (MRT & HIIT) in a balanced approach, structured in a circuit format with calculated rest periods between strength exercises to enhance strength and improve cardiovascular fitness. Challenging yourself at the right intensity increases oxygen recovery post-exercise, boosting metabolism and promoting calorie burn long after your workout through Excess Post-Exercise Oxygen Consumption (EPOC), which supports natural weight loss and fat burning.
"Don't Wish For It, Work For It!"
Maximize Your Workout - Don’t Just Train; Transform.
If you've decided to transform your fitness and start your 'New Year' today, congratulations!
We often embrace changes across our lives—family, work, spirituality. Fitness is our passion, and here's what we know: The start of the year brings resolutions, but by "Quitters Day" in the second week, many give up. By March, 80% who started with gyms or trainers have quit due to unclear goals, feeling overwhelmed, and not being ready for change. Let's ensure your journey is different, filled with success and positivity!
Effective Strategies for Lasting Fitness Commitment:
1. Deep Commitment: Cultivate a strong purpose beyond initial enthusiasm.
2. Clear Goals: Set and maintain clear objectives.
3. Buddy System: Partner with someone for mutual support.
4. Private Club Benefits: Prefer boutique-style clubs to crowded gyms.
Adding Years to Your Life & Life to Your Years.
To your health, Wally
With Your Commitment & Consistency, Your Fitness Goals Are Inevitable.
Your training will build a Strong Physical Foundation & Deep Strength, fostering self-competition.
Some Great Advice:
- If working out in a fasted state, consider pre-workout protein rather than post-workout.
- BCAAs supplements are unnecessary with complete protein intake, except in fasted training; extra BCAA & CREATINE benefits very high resistance exercises
'OLD SCHOOL' KNOWLEDGE
When Exercising (Particularly Resistance Training) Remember This: Lift ‘Pure’
Own The Spot You're Training In, Don't 'Rent' It.
I.e.: When you are doing Pushups for example, BE THERE, 'address it' (as when you're ready to hit a golf ball), don't be thinking about going to another area, talking, the next routine, etc.
ENTER INTO YOUR SPACE & OWN IT, KILL IT, WORK IT, CHANGE YOUR LIFE.
When you begin your particular exercise, think NOTHING negative about yourself or not being able to execute it - go at it HARD (safely) until you are BUSTING-OUT with all you have within you. You MUST PROMISE YOURSELF that you will be the best (*!"k*!*#) person that you can possibly be - THAT'S the secret to being successful in developing your body.
IT'S ALSO NOT ALL ABOUT HOW MUCH WEIGHT YOU CAN MOVE, IT'S ABOUT HOW MANY MUSCLE FIBERS YOU'RE ACTIVATING FOR A PARTICULAR MUSCLE GROUP.
Work the Muscle to STIMULATE, not annihilate. It is mostly about the FORM & PRECISION of your movement, not the amount of weight or number of reps.
When you work out, give it your all—push your body and mind to their limits so that you feel amazing about your effort and success. Always exercise at your own fitness level, respecting your pain tolerance and ability to ensure safety.
A Few of My Quotes:
- You Must Sacrifice bad things affecting your life so you can become your best, instead of staying where you are. - Wally Baskovich
- You don't have to Love the workouts, but you can 'Crave' the end results. - Wally Baskovich
- If you let 'life' get in the way of your physical fitness/health, then your HEALTH will get in the way of your life. - Wally Baskovich
- To be more effective in a technique, make each one efficient without wasting needless effort or energy. - Wally Baskovich