GOT QUESTIONS❓️

Make sure your Trainer has the right credentials and experience. Lead Trainer and owner Wally Baskovich brings 5 DECADES of fitness and nutrition expertise to guide you step-by-step with safe, effective techniques that deliver lasting results.

Our science-based approach combines varied exercises to engage multiple muscle groups, helping you avoid plateaus while building strength, endurance, and functional fitness. Expect real results: weight loss, muscle tone, and athleticism. No fads—just proven methods backed by decades of experience!

At BODY BY WALLY, we truly listen and care about your journey—your goals, challenges, and triumphs. Whether you’re new to fitness or have faced lifelong struggles, we offer encouragement, clear direction, and support without fads to help you build confidence and a lasting healthy lifestyle.

Now is your time to regain confidence, embrace health, and reach your goals!

Why do most diet books fail while others work? It's not the "special diet" (except in cases of glandular or endocrine disorders) that makes the difference. Many diets succeed because they offer a system people enjoy, maybe allowing meat, or progressing in simple, manageable steps—not by making you nearly starve yourself.

INOW HERE IS THE KEY...Avoiding simple carbs and processed foods; anything that will spike your insulin.

We'll consider your preferences to make your meal plan sustainable. Most diets work when they align with your caloric needs, a fact known by every athlete and trainer, including movie stars like Sylvester Stallone, who emphasizes proper calorie and macronutrient ratios; who said, "When training for a movie, if my trainer tells me to eat Tuna out of the can, I do it! 

THAT IS THE GOSPEL TRUTH, FOR MOST PEOPLE!

Taking care of yourself is essential to caring for others. Staying fit gives you the energy to fully enjoy time with loved ones. Is 45 minutes, 3-4 times a week, worth it? I’ve seen the difference: one friend neglected fitness and faced limitations, while another stayed fit and supported family without strain. Prioritizing self-care ensures you can give your best to others.

We offer specialized sessions for those recovering from injuries or managing conditions like strokes, Parkinson’s, CMT, and fibromyalgia. 

Starting at your current level, we build up from there. For example, an 84-year-old client with Parkinson’s went from struggling with a 5" step to climbing 21 stairs at home within 9 months. With 3 sessions per week, clients achieve their best, greatly enhancing their quality of life.

You'll love our upbeat studio with energizing music, friendly members, and a family-friendly vibe—no yelling or intimidation. 

Join like-minded people who value effective training in a welcoming, encouraging atmosphere that makes you excited to work out!

Many of our members are new to exercise or returning after years. At Body By Wally, we pace your fitness goals to avoid burnout or injury, focusing on creating a program that meets you where you are and makes exercise an enjoyable habit. We provide individual attention and direction.