I strongly encourage everyone to assimilate this section - an abundance of fitness knowledge that will honestly change your Quality of Life.
Ensure your Trainer/Coach has the proper credentials and experience. Lead Personal Fitness Trainer and owner Wally Baskovich, with 5 decades of expertise in fitness and nutrition, guides you step by step to perfect your technique for safety and optimal results, teaching principles of exercise that last a lifetime.
Our science-based workouts emphasize practical experience, like hiring a pro to learn proper techniques and avoid plateaus. We mix various exercises to turn weaknesses into strengths, engaging multiple muscle groups for functional fitness. Expect natural weight loss, muscle tone, strength, power, athleticism, and endurance. No fads—just science and extensive experience!
At BODY BY WALLY, we focus on truly listening and caring about your journey—your challenges, goals, and what you've overcome.
Whether you're new to staying healthy or have faced lifelong struggles, we're here to provide encouragement, proper direction without fads, and support to build your self-confidence and desire for a healthy lifestyle.
Now is the time to regain your confidence, achieve a healthier life, and reach your goals.
Why do most diet books fail while others work? It's not the "special diet" (except in cases of glandular or endocrine disorders) that makes the difference. Many diets succeed because they offer a system people enjoy, maybe allowing meat, or progressing in simple, manageable steps—not by making you nearly starve yourself.
INOW HERE IS THE KEY...Avoiding simple carbs and processed foods; anything that will spike your insulin.
We'll consider your preferences to make your meal plan sustainable. Most diets work when they align with your caloric needs, a fact known by every athlete and trainer, including movie stars like Sylvester Stallone, who emphasizes proper calorie and macronutrient ratios; who said, "When training for a movie, if my trainer tells me to eat Tuna out of the can, I do it!
THAT IS THE GOSPEL TRUTH, FOR MOST PEOPLE!
Taking care of yourself is crucial to also caring for others. Staying fit ensures you have the energy and stamina to fully enjoy time with loved ones throughout the day. Is it worth dedicating 45 minutes, 3-4 times a week, for yourself? Two of my friends cared for ill family members: one neglected fitness, leading to physical limitations, while the other maintained fitness, aiding in caregiving without strain. Prioritizing self-care isn't selfish—it ensures you can give your best to others.
We offer specialized sessions and routines for those recovering from injuries or conditions like strokes, Parkinson’s, CMT, and fibromyalgia.
We start at your current fitness level and progress from there.
For example, I trained an 84-year-old woman with Parkinson's who went from struggling with a 5" step to climbing her 21 stairs at home within 9 months, achieving numerous successes.
Our clients typically train 3 times per week, exercising at their highest level within their capabilities, significantly improving their quality of life.
You'll adore our studio filled with awesome, upbeat music, high-energy members, and a warm camaraderie in a family-friendly atmosphere—no yelling, screaming, or cussing here.
Surround yourself with like-minded people who value effective training and avoid the intimidating circus atmosphere of large gyms. It's an inviting and encouraging environment where you'll feel excited to train!
Humbly speaking, Yes! many of our members are new to exercise or returning after years. At Body By Wally, we pace your fitness goals to avoid burnout or injury, focusing on creating a program that meets you where you are and makes exercise an enjoyable habit. We provide individual attention and direction.
- Robert Kennedy
- Jim Rohn
- Wally Baskovich
1. A gym is a training ground for everyone, not just the fit.
2. "You can get everything you want if you help enough people get what they want." - Zig Ziglar
3. "Justice without power is empty; power without justice is violence." - Musashi Miyamoto
4. "Difficulties break some men but make others." - Nelson Mandela
5. "Ability is what you're capable of. Motivation determines what you do. Attitude determines how well you do it." - Lou Holtz
6. "It's not who you are that holds you back; it’s who you think you’re not." - Anonymous
7. "It's not just about overcoming problems, but what you become through them. Are you bitter or better?"
8. "All the water in the ocean can't sink a ship unless it gets inside. Troubles can't sink you unless you let them in."
9. It's never too late to be who you might've been.
10. To waste time is to waste life; time is the stuff life is made of.
11. If you're always busy, you've either imposed it on yourself or let others impose it on you.
12. Yesterday is a canceled check, tomorrow is a promissory note. Today is all the cash you have, so spend it wisely.
13. "Reputation is what people think of you; character is what you are." - Wally
14. "Youth is a state of mind. People grow old by deserting their ideals." - Douglas MacArthur
15. Everything is impossible until someone does it. We all couldn't walk or do a push-up until we decided nothing will stop us.
16. You don't have to love hard workouts; just crave the results.
17. To have what you really want, you must first be who you really are.
18. You don't have to compete with anyone; just know their weakness and attack.
19. Motto: "Show up, work hard, listen, and focus for complete results."
20. If exercise is uncomfortable, how uncomfortable is carrying extra weight and its issues (back pain, diabetes, etc.)?
21. Choose one: 1) Sweating at the gym. 2) Being sick all the time with medical issues.
22. To lose weight and get in shape: train hard, eat right, don't cheat, be your best friend, and push yourself.
"Caleb at 85: 'I'm as strong now as when Moses sent us on that journey, and I can still fight as well as I could then!'" - Joshua 14:11
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All Rights Reserved.
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