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'Getting Fit Is Not Complicated; It's About The Same As It Was A Half-Century Ago.' Our clinically sound science-based methodology plus 5 Decades of my personal exercise experience is why you will get 'REAL' results - all designed to be the most effective to burn fat & develop the best overall fitness/strength.
🏋️NO ONE-SIZE-FITS ALL!
💎BENEFITS of SCIENCE-BASED EXERCISE:
We provide over 1,500sf of the safest and most functional equipment, with amazing camaraderie. and encouragement.
Helping Individuals of Most Ages, Primarily Focused on Assisting Those Aged 30-70 in Reclaiming Their Younger/Ideal Body and Achieving Peak Fitness in 2-3 Months (some may require longer).
GOAL: Empowering You to Feel Confident and Positive About Yourself.
*ZERO [0] SALES PRESSURE.
💎"We train you in such a manner so your body shapes down to the natural form
We also proudly work with our military personnel @ Ft. Gordon, helping them to meet or exceed PT scores & weight restrictions; plus, training those preparing for military boot camp.
Contact Us NOW For Impressive Results!
It's not necessarily what we do, but HOW we do it that makes us stand out from all the rest."
EVERY TRAINING SESSION IS CRITICALLY ANALYZED WITH 'YOUR' END- RESULTS IN MIND
Expect:
Real Metrics Lead To Real Results
We'll start by establishing your goals and customizing your workouts through a comprehensive benchmark assessment, which will include a detailed medical and fitness questionnaire, body composition index, movement screen, and postural analysis.
We will assess your fitness history, current fitness level, and objectives to create a personalized fitness roadmap. Ongoing discussions will be crucial to adapt to any changes in your needs, goals, and life circumstances, ensuring you can perform at your peak and live life to the fullest.
And fortunately, our energetic coaches will always provide you with the appropriate routines as well as options for various abilities & fitness levels.
We incorporate Isometric & Negative movement training which is the foundation of strength, taking you to a whole new level.
We believe we are the only one in the CSRA that have mastery of this discipline, and why our members are so strong, yet without the 'bulk'. Circuit Training is the key, IF done in the proper weight resistance & Cardio ratio.
Since we analyze YOUR personal fitness goals and do not cookie-cut your exercises, we know that you will enjoy the amazing results from our Personalized Fitness Workout Sessions (note: we do NOT train Olympic lifts.)
Let's take the physical conditioning of legendary Martial Artist & actor BRUCE LEE; all muscle-toned with 'lean' & amazing core development, rather than the conditioning of an 'Arnold' respectfully speaking, “all show and no go”, if you will.
With due diligence, perseverance, and the support you’ll constantly get, amazing results are right around the corner. We endeavor to always be searching for those Committed
'Getting Fit Is Not Complicated; It's About The Same As It Was A Half-Century Ago.' Our clinically sound science-based methodology plus 5 Decades of my personal exercise experience is why you will get 'REAL' results - all designed to be the most effective to burn fat & develop the best overall physical strength and overall conditioning.
If you’re willing to be committed, show up and train as diligently & as hard as you personally can @ YOUR particular fitness level, you will achieve your goals.
Remember...
So if you're looking for wild & crazy body-harming exercises, we are not the one for you. "This is the place Where You Become the Best Version of Yourself"
My dear friend, I pray that everything may go well with you and that you may be in good health, as I know you are well in spirit. - 3 John 1:2
Our "Name-to-Fame" workouts combine both CARDIOVASCULAR & METABOLIC RESISTANCE TRAINING (MRT & HIIT) being applied in the Correct Ratio. Depending upon your routine for a particular day; exercises are typically formulated in a Circuit fashion, where there is just the right amount of rest between the Strength exercises with properly calculated intensity; thereby allowing for a much Stronger Body & highly Improved Cardio.
Challenging yourself at the right intensity leads to increased oxygen recovery post-exercise, boosting your metabolism and continuing calorie burn long after your workout ends. This phenomenon, known as Excess Post-Exercise Oxygen Consumption (EPOC), results in a "maximum metabolic burn" that promotes natural weight loss and fat burning for hours post-workout.
Metabolic training increases excess post-exercise oxygen consumption (EPOC), which enhances calorie burn as the body works to restore normal functions, including converting lactate to glycogen, reoxygenating hemoglobin, repairing tissues, and rebalancing minerals in muscle cells. EPOC's effect varies with exercise intensity, duration, training status, and gender differences in muscle mass.metabolism can last anywhere from 90 minutes to 24 hours.
"Don't Wish For It, Work For It!"
If you've decided to transform your fitness and start your 'New Year' today, congratulations on taking this significant step! We often embrace changes across various aspects of our lives—be it family, work, or spirituality. Fitness is our passion, and here's what we know:
The start of the year brings many resolutions, but sadly, by the second week, many give up—a day known as "Quitters Day." By the end of March, 80% who joined gyms or started with personal trainers have quit. The common pitfalls? Unclear goals, feeling overwhelmed or discouraged, and not being ready for change.
Let's ensure your journey is different and filled with success and positivity!
**Effective Strategies for Lasting Fitness Commitment:**
1. Deep Commitment:The top reason people quit is the initial excitement fades. Cultivate a strong purpose beyond just initial enthusiasm.
2. Clear Goals: Set and maintain clear objectives.
3. Buddy System
4. Private Club Benefits: Training in a boutique-style private club often feels preferable to crowded commercial gyms.
5. Tech Tools:
6. Meal Preparation: Plan and prepare your meals for the week ahead.
7. Accountability: Share your fitness goals with others, including your spouse or partner, to enhance accountability.
8. Community Connection: Engaging with a community fitness app or finding commitment partners at the gym leads to higher long-term activity levels—94% of such users remain active for nine months or more, though they represent only 10-20% of starters.
Adding Years to Your Life & Life to Your Years.
To your health, Wally
With Your Commitment & Consistency, Your Fitness Goals Are Inevitable.
Your training will be challenging as you build a Strong Physical Foundation & Deep Strength, learning to compete against yourself.
Some Great Advice:
If you are working out and are NOT fasting (NOT talking about intermittent) your total protein consumption matters, not your timing.
If you are working out and are fasted (had NO breakfast [hence, Break your Fast "break-fast"]), then timing can matter. However, pre-workout protein is more beneficial than post-workout.
Worrying about the speed of absorption is a waste of time for MOST people.
BCAAs supplements are not necessary if you eat complete enough protein, except perhaps when 'fasted' training. However, during very high resistance exercises, taking extra BCAA & CREATINE is beneficial.
We Specialize in MUSCULAR ENDURANCE, ATHLETICISM, CORE-DEVELOPMENT, FUNCTIONALITY, NEGATIVE, & ISOMETRIC Training; we are one of the only trainers in the CSRA that has disciplines in these skills.
"Forge Your Body in Fire of Your Will"
If you have ever struggled with Push-ups, you won't anymore; lead trainer & owner Wally has done 700 in 29 min. And for his 68th BD May 2020 ,1,006 in under 63:48 min.
Always make it harder!
When you exercise, MAKE EVERY REPETITION COUNT, AS THOUGH THAT 1 REP IS THE ONE & ONLY ONE YOU WILL DO, AND THAT "IT" IS THE REP THAT WILL CHANGE YOU. MAKE EACH ONE COUNT EVERY SINGLE TIME!
For it is not all about the total repetitions you do, but how EFFECTIVE it is. No need to spend hours exercising (unless a competitive athlete); it is always best to MAXIMIZE THE TIME you spend working out, by doing what is proven to be the best per Sports-Science.
Be Consistent. Perform Major Muscle-Group Exercises. Train With as Much Intensity as you Safely can (muscle must be properly stimulated to become stronger, or you will see very little results). Incorporate Isometric & Negative Systems. Work Your Butt Off.
"We Forge Our Bodies in the Fire of our Will"
EXERCISE: A 'random' series of movements or work-outs (as one would see in a boot-camp or large-group setting).
TRAINING (what WE do): Following a Program to Reach your Goal. Every movement has a purpose. Our goal is not to make you tired or look 'cool'; our goal is to make you the best version of yourself both mentally and physically.
HERE ARE THE SCIENTIFIC FACTS on how we're one of the few around that accurately utilize Science-base and clinically-proven exercise formats.
We are NOT a cookie-cutter fad fitness center, and aren't here to "entertain"; we're here to radically change your overall health and fitness mindset:
PROGRESSION: We will train you in this manner:
AEROBIC CLASSES are fun and help burn calories for only a few hours. With that said, Properly designed RESISTANCE TRAINING develops deep-tissue strength & burns calories for up to 36 HOURS. Now, combine both cardio and resistance in the Proper % and Intensity, and you'll have the most effective up-to-date method in TOTAL-BODY CONDITIONING available.
Own The Spot You're Training In, Don't 'Rent' It.
I.e.: When you are doing Pushups for example, BE THERE, 'address it' (as when you're ready to hit a golf ball), don't be thinking about going to another area, talking, the next routine, etc.
ENTER INTO YOUR SPACE & OWN IT, KILL IT, WORK IT, CHANGE YOUR LIFE.
When you begin your particular exercise, think NOTHING negative about yourself or not being able to execute it - go at it HARD (safely) until you are BUSTING-OUT with all you have within you. You MUST PROMISE YOURSELF that you will be the best (*!"k*!*#) person that you can possibly be - THAT'S the secret to being successful in developing your body.
IT'S ALSO NOT ALL ABOUT HOW MUCH WEIGHT YOU CAN MOVE, IT'S ABOUT HOW MANY MUSCLE FIBERS YOU'RE ACTIVATING FOR A PARTICULAR MUSCLE GROUP.
Work the Muscle to STIMULATE, not annihilate. It is mostly about the FORM & PRECISION of your movement, not the amount of weight or number of reps.
When you workout give it so much of yourself that you're body and mind are totally spent; that you are feeling so amazingly good about yourself because you gave it YOUR ALL; you then know you were successful giving it all that you had.
And last: do this all at YOUR level of fitness; each of us has a pain tolerance and ability, so go at it within YOUR level of safety and ability.
A Few of My Quotes:
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All Rights Reserved.
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