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I'm Training For An Event & Used Trainers Before With Little Results; How Are You Different?
I've Tried Exercising To Lose Weight But Lose Motivation & Fail; I'm Frustrated - Can You Help Me?
I've Tried Exercising To Lose Weight But Lose Motivation & Fail; I'm Frustrated - Can You Help Me?
Make sure your Trainer has the right credentials and experience. Lead Trainer and owner Wally Baskovich brings 5 DECADES of fitness and nutrition expertise to guide you step-by-step with safe, effective techniques that deliver lasting results.
Our science-based approach combines varied exercises to engage multiple muscle groups, helping you avoid plateaus while building strength, endurance, and functional fitness. Expect real results: weight loss, muscle tone, and athleticism. No fads—just proven methods backed by decades of experience!
I've Tried Exercising To Lose Weight But Lose Motivation & Fail; I'm Frustrated - Can You Help Me?
I've Tried Exercising To Lose Weight But Lose Motivation & Fail; I'm Frustrated - Can You Help Me?
I've Tried Exercising To Lose Weight But Lose Motivation & Fail; I'm Frustrated - Can You Help Me?
At BODY BY WALLY, we truly listen and care about your journey—your goals, challenges, and triumphs. Whether you’re new to fitness or have faced lifelong struggles, we offer encouragement, clear direction, and support without fads to help you build confidence and a lasting healthy lifestyle.
Now is your time to regain confidence, embrace health, and reach your goals!
I Think I'm Eating Right, But A Million Diets Out There - So What's The Truth On All Of This?
I've Tried Exercising To Lose Weight But Lose Motivation & Fail; I'm Frustrated - Can You Help Me?
I Think I'm Eating Right, But A Million Diets Out There - So What's The Truth On All Of This?
Why do most diet books fail while others work? It's not the "special diet" (except in cases of glandular or endocrine disorders) that makes the difference. Many diets succeed because they offer a system people enjoy, maybe allowing meat, or progressing in simple, manageable steps—not by making you nearly starve yourself.
INOW HERE IS THE KEY...Avoiding simple carbs and processed foods; anything that will spike your insulin.
We'll consider your preferences to make your meal plan sustainable. Most diets work when they align with your caloric needs, a fact known by every athlete and trainer, including movie stars like Sylvester Stallone, who emphasizes proper calorie and macronutrient ratios; who said, "When training for a movie, if my trainer tells me to eat Tuna out of the can, I do it!
THAT IS THE GOSPEL TRUTH, FOR MOST PEOPLE!
I Don't Have A Lot Of Time; How Can I Fit In Exercising With All My Commitments?
I Have Injuries & Tire Easily; and/or have a neurological condition; How Can I Get Fit With All Of T
I Think I'm Eating Right, But A Million Diets Out There - So What's The Truth On All Of This?
Taking care of yourself is essential to caring for others. Staying fit gives you the energy to fully enjoy time with loved ones. Is 45 minutes, 3-4 times a week, worth it? I’ve seen the difference: one friend neglected fitness and faced limitations, while another stayed fit and supported family without strain. Prioritizing self-care ensures you can give your best to others.
I Have Injuries & Tire Easily; and/or have a neurological condition; How Can I Get Fit With All Of T
I Have Injuries & Tire Easily; and/or have a neurological condition; How Can I Get Fit With All Of T
I Have Injuries & Tire Easily; and/or have a neurological condition; How Can I Get Fit With All Of T
We offer specialized sessions for those recovering from injuries or managing conditions like strokes, Parkinson’s, CMT, and fibromyalgia.
Starting at your current level, we build up from there. For example, an 84-year-old client with Parkinson’s went from struggling with a 5" step to climbing 21 stairs at home within 9 months. With 3 sessions per week, clients achieve their best, greatly enhancing their quality of life.
Many Gyms Are Obnoxious; I Want To Be Properly Trained, & Feel Comfortable - How Are You Different?
I Have Injuries & Tire Easily; and/or have a neurological condition; How Can I Get Fit With All Of T
I Have Injuries & Tire Easily; and/or have a neurological condition; How Can I Get Fit With All Of T
You'll love our upbeat studio with energizing music, friendly members, and a family-friendly vibe—no yelling or intimidation.
Join like-minded people who value effective training in a welcoming, encouraging atmosphere that makes you excited to work out!
A QUESTION WE GET A LOT: "I'm New to Exercise (or) Just Getting Back; is Body By Wally Right for Me
A QUESTION WE GET A LOT: "I'm New to Exercise (or) Just Getting Back; is Body By Wally Right for Me
A QUESTION WE GET A LOT: "I'm New to Exercise (or) Just Getting Back; is Body By Wally Right for Me
Many of our members are new to exercise or returning after years. At Body By Wally, we pace your fitness goals to avoid burnout or injury, focusing on creating a program that meets you where you are and makes exercise an enjoyable habit. We provide individual attention and direction.
🦉MY PHILOSOPHY & FAVORITE QUOTES
- In my judgment, physical fitness is basic to all forms of excellence and to a strong, confident nation.
- Robert Kennedy
- Compare yourself to who you were yesterday, not to who somebody else is today. - Jordan Peterson
- Do every act of your life as though it were the last act of your life. - Unknown
- Wherever you are be there, don't be somewhere else.
- Jim Rohn
- In order to have what you really want, you must first be who you really are. - Tim S. Grover (renowned Trainer of Michael Jordan & many other professional athletes)
- Anyone can give up, it's the easiest thing in the world to do. But to hold it together if you fell apart, that's true strength. - Miyamoto Musashi (legendary greatest Japanese Swordsman)
- To be more effective in a technique would be to use less effort or less energy. Make each one efficient without wasting needless effort or energy.
- Wally Baskovich
1. A gym is a training ground for everyone, not just the fit.
2. "You can get everything you want if you help enough people get what they want." - Zig Ziglar
3. "Justice without power is empty; power without justice is violence." - Musashi Miyamoto
4. "Difficulties break some men but make others." - Nelson Mandela
5. "Ability is what you're capable of. Motivation determines what you do. Attitude determines how well you do it." - Lou Holtz
6. "It's not who you are that holds you back; it’s who you think you’re not." - Anonymous
7. "It's not just about overcoming problems, but what you become through them. Are you bitter or better?"
8. "All the water in the ocean can't sink a ship unless it gets inside. Troubles can't sink you unless you let them in."
9. It's never too late to be who you might've been.
10. To waste time is to waste life; time is the stuff life is made of.
11. If you're always busy, you've either imposed it on yourself or let others impose it on you.
12. Yesterday is a canceled check, tomorrow is a promissory note. Today is all the cash you have, so spend it wisely.
13. "Reputation is what people think of you; character is what you are." - Wally
14. "Youth is a state of mind. People grow old by deserting their ideals." - Douglas MacArthur
15. Everything is impossible until someone does it. We all couldn't walk or do a push-up until we decided nothing will stop us.
16. You don't have to love hard workouts; just crave the results.
17. To have what you really want, you must first be who you really are.
18. You don't have to compete with anyone; just know their weakness and attack.
19. Motto: "Show up, work hard, listen, and focus for complete results."
20. If exercise is uncomfortable, how uncomfortable is carrying extra weight and its issues (back pain, diabetes, etc.)?
21. Choose one: 1) Sweating at the gym. 2) Being sick all the time with medical issues.
22. To lose weight and get in shape: train hard, eat right, don't cheat, be your best friend, and push yourself.
"Caleb at 85: 'I'm as strong now as when Moses sent us on that journey, and I can still fight as well as I could then!'" - Joshua 14:11